Ketogenic Diet for Beginners

Step by Step Instructions to Embracing the Keto Lifestyle

De: Grizzly Publishing

Narrado por: Kip Ferguson

Do you find it impossible to lose weight and keep it off? Do find yourself feeling mentally flat and lethargic?

Have you tried every diet under the sun, but haven’t made any long-term progress? Are you constantly low on energy, and feeling worse every single day?

Then I implore you to keep listening.

You see, over the last couple of decades we have seen some huge changes in our diet.

We are gorging ourselves on highly processed carbohydrates, sugary drinks, breads, pastas, and those "apparently healthy" cereals.

Which is not a good thing.

In fact, to be completely honest, it is terrible.

There is a very good reason why you feel like crap all the time. Why you can’t lose weight. Why your energy levels are non-existent.

Because you are eating all the wrong food!

And yes, just to be clear, those "healthy" shakes, bars, and pre-prepared meals? They are all absolute trash.

Seriously.

But what if I told you that there is another way?

That there was a way of eating that will improve your health, boost your mental function, and promote weight loss? That will get you feeling better immediately?

Then this audiobook has your answer.

Enter the ketogenic diet.

The ketogenic diet isn’t some fad diet that will cause some weight loss, only to have you put it straight back on again. It doesn’t require any fancy supplements, or anything weird like having to drink apple cider vinegar.

It is about eating quality foods that meet the needs of your body.

And trust me when I say it is life changing.

In this audiobook, you will discover:

• The science behind the ketogenic diet.
• The benefits of the ketogenic diet.
• How you can best implement the ketogenic.
• What foods you can and cannot eat on the ketogenic diet.

If you want to lose weight, boost your energy levels, and completely change your life for the better, then this audiobook is for you - so what are you waiting for?

Simply click the "Buy Now" button and get started!

©2018 Mark Huttenlocher (P)2019 Mark Huttenlocher

This audiobook is a must-listen.

This is an excellent solution for keto followers to have a healthy diet. This audiobook organized well and nicely instructed with tips and ideas for an effective keto diet.This audiobook is a must-listen.

I rated this audiobook a 5 star!!!

This is a very useful audiobook for those wanting to change their way of thinking about diets! It’s not about “ Diets “ it’s about the way you want to feel inside as well as outside, it’s a walk to a lifetime of wellness,energy,etc.I rated this audiobook a 5star because I am now on my journey to feeling so much better, body,mind, and soul!

Helping me lose that holiday fat

Christmas holidays took their toll on my body, this book was exactly what I need to get back in shape!

Simple & easy to follow

I gave this as a gift to my friend, Christopher G. He was recently diagnosed with obesity & I thought hey, why not listen to it as well. So far, I am very much so impressed with the diet programs in this audio book. Kip Ferguson is a great narrator & the author really made this book as simple & easy to follow as ever unlike other books out there.

Can't wait to leave a review in a few months when my friend Christopher G. wins his fight over obesity with the assistance of this book!

Another Diet?

The book has fast prep meals which is great for people on the go.

Overall, this was a good book with a good variety of recipes.

Kip Ferguson did well with the narration.

Note:
"This audio book was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review."

. It’s been a great beginner audiobook!

It’s been a great beginner audiobook! I have listened a few other audiobook on this subject and this one does a good job making the diet easy to follow. Everything is covered from the history of the diet, the benefits, how to measure ketones, and macronutrients breakdown. Anyone who is interested in a low carb high-fat diet should give this a listen.
. It’s been a great beginner audiobook!

This is the component for the ketogenic diet.

This is the component that the ketogenic diet utilizes and it has demonstrated to be effective in getting epilepsy some degree, particularly in kids who haven't reacted to any therapeutic medications.In the ongoing past every one of those eating regimens that support a low sugar utilization have been picking up prominence for helping patients with different mental issue and for adapting to different indications of these maladies. Following the keto diet is very gainful for your general prosperity.

This audiobook was extremely helpful and easy to u

I knew absolutely nothing about the Keto diet. This gives a very thorough description of what the diet is, why it's important, health benefits, the differences in foods... It even gives you tips on shopping for the right foods. Whether you're on the Keto diet or not, it's good information to have and good recipes to cook by. This audiobook really helped me.

This audiobook prepared me for starting Keto

Love this audiobook! This is my go audiobook for many reasons. This audiobook prepared me for starting Keto and what to expect once I started. There are great recipes that are easy and delicious for everyone that wants to make the lifestyle change of Keto. The audiobook explained all the aspects of Keto and put it in easy terms to understand. Must get for those that want to start Keto.

I highly recommend this audiobook!

. If you're just starting on the Keto diet I highly recommend this audiobook! This audiobook emphasizes how important it is to test for ketosis when you first start out the diet when you first start eating low carb. I hgihly agree with her in that it's not only a great confidence booster but also essential to knowing if you're doing things right or wrong and whether or not changes have to be made to be on track with your goals.