-
Ketogenic Diet for Beginners
- 30 Days Ketogenic Diet Plan for Healthy Weight Loss
- Narrado por: Shannon Lynne
- Duración: 28 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Keto Reset Diet
- A Practical Approach to Health & Weight Loss by Saving Time, and Feeling Your Best on the Ketogenic Diet
- De: Kayla Hansen
- Narrado por: DJ Simmons
- Duración: 3 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
This audiobook offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis. This audiobook will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle.
De: Kayla Hansen
-
Intermittent Fasting for Women
- How to Lose Weight, Look Younger and Feel Great (with 65+ Bonus IF Recipes)
- De: Charles Baker
- Narrado por: Karolina
- Duración: 3 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you tried everything under the sun to help you lose those extra unwanted pounds that seem to accumulate where they aren't needed, without much success? If your answer is yes to any of the questions above, then this book is for you. In this book, you're going to discover how to unleash your body's natural, built-in fat-burning mechanism, and leverage the power of autophagy and intermittent fasting to lose excess weight and keep that weight off forever with clear, simple and detailed fasting instructions and recipes.
De: Charles Baker
-
Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- De: Christina J. Evans
- Narrado por: Lauren Garvin
- Duración: 4 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!
-
-
Effective for Weight Loss
- De Nazish en 12-06-22
-
The Mediterranean Dash Diet Cookbook
- The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health
- De: Brenda Vinson
- Narrado por: Courtney Encheff
- Duración: 3 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet.
De: Brenda Vinson
-
Keto Diet for Beginners
- High Fat Diet and Low-Carb Lifestyle. How to Reset your Metabolism With these Ketogenic-Fasting Ideas by Shedding Weight and Adding more Clarity and Confidence in your Life!
- De: Kayla Hansen
- Narrado por: DJ Simmons
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Does it sound impossible to lose weight while on a high-fat diet plan? You will soon discover how easy it is to break the sugar dependency and open a new way of eating. The program will provide you with the roadmap to lower your carbohydrate intake and provide you with a healthier body. At the same time, you will have a lifted spirit. A ketogenic diet will help you reduce your calorie intake to below the volume of calories your body can use up daily. It is essential to beckon the energy stockpiled in the fat cells to deliver fuel or energy to your muscles.
De: Kayla Hansen
-
Mediterranean Diet for Beginners: Tasty Recipes for Lifelong Health and Weight Loss for Beginners
- De: Brandon Sandler
- Narrado por: Adam Hebert
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to have an healthier diet that helps you to lose weight without privations? The Mediterranean diet is different to other diets. Because of its tasty recipes, it is easier to stick to. Learn the benefits of this diet based on real scientific studies.
De: Brandon Sandler
-
Keto Reset Diet
- A Practical Approach to Health & Weight Loss by Saving Time, and Feeling Your Best on the Ketogenic Diet
- De: Kayla Hansen
- Narrado por: DJ Simmons
- Duración: 3 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
This audiobook offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis. This audiobook will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle.
De: Kayla Hansen
-
Intermittent Fasting for Women
- How to Lose Weight, Look Younger and Feel Great (with 65+ Bonus IF Recipes)
- De: Charles Baker
- Narrado por: Karolina
- Duración: 3 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you tried everything under the sun to help you lose those extra unwanted pounds that seem to accumulate where they aren't needed, without much success? If your answer is yes to any of the questions above, then this book is for you. In this book, you're going to discover how to unleash your body's natural, built-in fat-burning mechanism, and leverage the power of autophagy and intermittent fasting to lose excess weight and keep that weight off forever with clear, simple and detailed fasting instructions and recipes.
De: Charles Baker
-
Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- De: Christina J. Evans
- Narrado por: Lauren Garvin
- Duración: 4 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!
-
-
Effective for Weight Loss
- De Nazish en 12-06-22
-
The Mediterranean Dash Diet Cookbook
- The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health
- De: Brenda Vinson
- Narrado por: Courtney Encheff
- Duración: 3 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet.
De: Brenda Vinson
-
Keto Diet for Beginners
- High Fat Diet and Low-Carb Lifestyle. How to Reset your Metabolism With these Ketogenic-Fasting Ideas by Shedding Weight and Adding more Clarity and Confidence in your Life!
- De: Kayla Hansen
- Narrado por: DJ Simmons
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Does it sound impossible to lose weight while on a high-fat diet plan? You will soon discover how easy it is to break the sugar dependency and open a new way of eating. The program will provide you with the roadmap to lower your carbohydrate intake and provide you with a healthier body. At the same time, you will have a lifted spirit. A ketogenic diet will help you reduce your calorie intake to below the volume of calories your body can use up daily. It is essential to beckon the energy stockpiled in the fat cells to deliver fuel or energy to your muscles.
De: Kayla Hansen
-
Mediterranean Diet for Beginners: Tasty Recipes for Lifelong Health and Weight Loss for Beginners
- De: Brandon Sandler
- Narrado por: Adam Hebert
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to have an healthier diet that helps you to lose weight without privations? The Mediterranean diet is different to other diets. Because of its tasty recipes, it is easier to stick to. Learn the benefits of this diet based on real scientific studies.
De: Brandon Sandler
-
The Complete Mediterranean Diet for Beginners
- Your Essential Guide to Weight Loss with Delicious and Healthy Recipes
- De: Thomas Teselli
- Narrado por: Ryan Spring
- Duración: 3 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
In this guidebook you will discover: the foods that you should eat and the foods that you need to avoid; the quick process that can help you to lose weight quickly and see the first results; some of the other health benefits that you are going to get with the Mediterranean diet: prevent heart disease, help you fight of some types of cancer, help you to fight off type 2 diabetes, and more; why you should avoid some specific foods if you want to lose weight quickly; a seven-day meal plan that you need to help you get started on the right track....
-
-
Best One!
- De Michael P. Huston en 09-22-19
De: Thomas Teselli
-
Healthy Eating Weight Loss Value Bundle
- Zero Sugar Diet + Mediterranean Diet for Beginners. The Complete Box Set for Healthy Living
- De: Christina J. Evans
- Narrado por: Lauren Garvin, Samantha Novak
- Duración: 8 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.
-
-
Dietary Transformation Guide
- De Evie en 05-29-24
-
Keto and Intermittent Fasting
- Do It Right and Lose Weight in Two Weeks
- De: Fernando Gomez Garcia
- Narrado por: Brennan Koenigsreuter
- Duración: 2 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
By purchasing Keto and Intermittent Fasting, you will be opening a new page to your future. Are you ready for the challenges faced when dieting? The techniques used by the ketogenic diet will help you drop those plaguing pounds. Does that sound like a fabulous way to start your new way of living? You will be ready to go once you have started planning your future. All you need to get started is included in this book.
-
-
I enjoyed this book
- De Floretta Jervis en 03-26-23
-
Dash Diet Action Plan
- Lower Your Blood Pressure and Lose Weight with the DASH Diet, 30-Day Meal Plan, and Over 75 Delicious Recipes! (Dash Diet Series)
- De: Max Caligari
- Narrado por: Chase Calloway
- Duración: 5 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.
-
-
Narrator is really awful
- De Cecily Drucker en 08-08-21
De: Max Caligari
-
Sugar Detox Diet: Easy to Follow Sugar Detox in Just 10 Days
- De: Emily Hughes
- Narrado por: Trei Taylor
- Duración: 1 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Without realizing it, many of us are heavily addicted to sugar. It's no longer a joking matter. Recently, a study by health professionals in the US discovered that sugar can be more addictive than hard drugs such as cocaine. In this audiobook, I’d like to tell you my own story of how I managed to successfully fight this addiction. I will share with you some of the critical facts and personal discoveries I have learned in my journey to cut sugar from my diet.
-
-
Looking forward to more of his works.
- De Margaret Harrison en 10-21-18
De: Emily Hughes
-
Meal Prep
- A Great Meal Prep Guide for Weight Loss and Healthy Living
- De: Ashley McKoy, Priscilla Williams
- Narrado por: Vanessa Moyen
- Duración: 1 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
You're about to discover why meal prep is great for diet and weight loss! Don't worry, because this book will not only teach you what clean eating is, but it'll also teach you what to expect from clean eating and how it can benefit you. You'll learn many recipes for any time of day, helping you to create a four-week sample meal plan to show you how to go from eating how you are now to eating five to six small meals each and every day in order to maintain a healthy lifestyle and lose weight naturally.
-
-
Great Book About Clean And Healthy Meal Prep
- De veronica en 05-29-17
De: Ashley McKoy, y otros
-
Vegetarian and Vegan Ketogenic Breakfast, Dinner and Lunch Recipes
- Keto Weight Loss Triple Book Pack
- De: Carl Bishop
- Narrado por: Alex Lancer
- Duración: 1 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to get rid of high blood pressure and lower your cholesterol levels and seizure threshold while losing weight? Are you interested in gaining quality muscle with a high-fat, low-carb vegetarian diet? Check out this three-audiobook bundle.
De: Carl Bishop
-
Keto Meal Prep
- How to Save $100 and 4 Hours a Week by Batch Cooking
- De: Jason Michaels
- Narrado por: Matt Assel
- Duración: 2 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Stay on track with your diet, maintain a long-term healthy eating plan while saving time and money with these keto-friendly meal prep recipes.
De: Jason Michaels
-
Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating to Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss!
- De: Louise Jiannes
- Narrado por: Tony Acland
- Duración: 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Don’t fret as you are now holding the key to make healthy meals in advance! This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way! Meal prepping is time saving, healthy, and budget friendly. In addition, it is a good habit that you can include in your daily life.
De: Louise Jiannes
-
Carb Cycling: The 7-Day Carb Cycle Transformation
- De: Barbara Osborne
- Narrado por: Sangita Chauhan
- Duración: 1 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Is it hard to manage your carbohydrate intake? Do you have trouble with diets that cut out carbs entirely? Would you like to find a better way to slim down and avoid binging? If so, Carb Cycling: The 7-Day Carb Cycle Transformation is the book you’ve been waiting for! It explains how this powerful method helps you lose weight, increase your sports performance, and build up your muscle mass.
-
-
Poor narration
- De CJ en 08-29-24
De: Barbara Osborne
-
IIFYM & Flexible Dieting Cookbook
- Lose Weight and Build Muscles While Still Eating the Food You Love (Macro Diet)
- De: Mark Matthews
- Narrado por: Steve Ashworth
- Duración: 2 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to build muscles while eating the food you love? Get this audiobook and follow my step-by-step explanations! Perfect for anyone who utilizes the concept of flexible dieting and IIFYM and wants to add some change into one's diet because it can sometimes become repetitive. Get the correct amounts of proteins, fats, and carbs and you'll become more fit, as well as become more successful at consuming fat and building slender muscles.
De: Mark Matthews
-
Keto for Beginners: Start Your Ideal 7-Day Keto Diet Plan to Lose Weight in 21 Days Now!
- De: Virginia Hoffman
- Narrado por: Liz Krane
- Duración: 3 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Did you know you can lose weight when you eat fat instead of carbs? If that sounds crazy, then you probably have not heard about the Ketogenic Diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective! In this audiobook, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes.
-
-
Absolutely loved this book.
- De Brenda T. Adams en 11-04-19
De: Virginia Hoffman
Resumen del Editor
This audiobook focuses on a 30-day diet plan that is both easy and fun to follow. We have explained almost everything about what you should eat in the next four weeks. The audiobook also contains some delicious recipes that are easy to make. Each recipe contains a step-by-step explanation preparation process in detail. The ingredients used for these recipes are simple and easily available in any store. The main purpose of this audiobook is to make your trip easier throughout the diet plan. If it fell offtrack at any time, do not waste too much time feeling upset, just pick yourself up and continue with your diet plan.
If you give yourself 30 days to follow a ketogenic diet, we bet you will see results for yourself. It is our sincere hope that every one of you who listens to this the audiobook will not only stick to the diet plan, but also inspire others like you.
If you are doing something good, do not forget to spread this positive among others as well. Let's start riding without wasting more time. Happy listening!
Here is a preview of what you'll learn:
- What the ketogenic diet is
- Three major advantages of ketogenic diet
- Thirty-day meal plan
- Recipes
- And much, much more!
Relacionado con este tema
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
-
Go ahead and buy the audio version
- De becky en 10-26-19
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
-
Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
-
Go ahead and buy the audio version
- De becky en 10-26-19
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
-
Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
-
Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- De Rose Conley en 01-19-20
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
Backfired: The Vaping Wars
- De: Leon Neyfakh, Prologue Projects
- Narrado por: Leon Neyfakh, Arielle Pardes
- Duración: 7 h y 21 m
- Grabación Original
-
General
-
Narración:
-
Historia
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
-
-
Thank you…
- De Jay R Ewing en 06-24-24
De: Leon Neyfakh, y otros
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
-
The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
-
The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
-
General
-
Narración:
-
Historia
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
-
-
I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
-
Finally
- De zero en 12-08-16
De: Shahida Arabi