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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- Narrado por: Landon Woodson
- Duración: 8 h y 53 m
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Resumen del Editor
“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential
If you’re muddling through the day in a fog, often forgetting why you walked into a room . . .
If you feel emotionally flattened, lacking the energy to socialize or feel joy in the small things . . .
If you feel an inner void—like something is missing, but you aren’t sure what . . .
Then this book is for you.
Languishing—the state of mental weariness that erodes our self-esteem, motivation, and sense of meaning—can be easy to brush off as the new normal, especially since indifference is one of its symptoms. It is not a synonym for depression and its attendant state of prolonged sadness. Languishers are more likely to feel out of control of their lives, uncertain about what they want from the future, and paralyzed when faced with decisions. Left unchecked, languishing not only impedes our daily functioning but is a gateway to serious mental illness and early mortality.
Emory University sociologist Corey Keyes has spent his career studying the causes and costs of languishing—the neglected middle child of mental health. Now Keyes has written the first definitive book on the subject, examining the ripple effect of languishing on our lives before deftly diagnosing the larger forces behind its rise: the false promises of the self-help industrial complex, a global moment of intense fear and loss, and a failing healthcare system focused on treating rather than preventing illness.
Ultimately, Keyes presents a counterintuitive approach to breaking the cycles keeping us stuck and finding a path to true flourishing. Unlike self-improvement systems offering quick-fix mood boosts, his framework focuses on functioning well: taking simple but powerful steps to hold our emotions loosely, becoming more accepting of ourselves and others, and carving out daily moments for the activities that create cycles of meaning, connection, and personal growth.
Languishing is a must-hear for anyone tempted to downplay feelings of demotivation and emptiness as they struggle to haul themselves through the day, and for those eager to build a higher tolerance for adversity and the pressures of modern life. We can expand our vocabulary for describing our inner experiences and deepest needs—and, with it, our potential to flourish.
*Includes a downloadable PDF of charts, graphs, and diagrams from the book
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, author of Hidden Potential
“With compassion, clarity, and raw honesty, Keyes explains the languishing-to-flourishing continuum, and how to break out of the ruts that keep us demoralized and worn down, improve our daily functioning, and find a deeply rooted sense of well-being. If you feel like you’re running on empty, this book is for you.”—Angela Duckworth, author of Grit
“Languishing combines decades of Keyes’s own scientific research with powerful personal stories to offer an antidote to the feelings of emptiness and nihilism that plague modern humans. Love. Learn. Work. Pray. Play. Five ingredients that have the potential to transform a life. This book will change the way you think about pain and pleasure, our innate psychological needs and the behaviors that throw us off balance, and the path to holistic well-being in an overstimulating, overwhelming world.”—Anna Lembke, MD, author of Dopamine Nation
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The Friction Project
- How Smart Leaders Make the Right Things Easier and the Wrong Things Harder
- De: Robert I. Sutton, Huggy Rao
- Narrado por: Sean Patrick Hopkins
- Duración: 8 h y 45 m
- Versión completa
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General
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Narración:
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Historia
Every organization is plagued by destructive friction. Yet some forms of friction are incredibly useful, and leaders who attempt to improve workplace efficiency often make things even worse. Drawing from seven years of hands-on research, The Friction Project by bestselling authors Robert I. Sutton and Huggy Rao teaches readers how to become “friction fixers.”
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Subtraction
- De Amazon Customer en 07-24-24
De: Robert I. Sutton, y otros
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Tribe
- On Homecoming and Belonging
- De: Sebastian Junger
- Narrado por: Sebastian Junger
- Duración: 2 h y 59 m
- Versión completa
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Historia
Decades before the American Revolution, Benjamin Franklin lamented that English settlers were constantly fleeing over to the Indians - but Indians almost never did the same. Tribal society has been exerting an almost gravitational pull on Westerners for hundreds of years, and the reason lies deep in our evolutionary past as a communal species. The most recent example of that attraction is combat veterans who come home to find themselves missing the incredibly intimate bonds of platoon life.
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The most profound book on the subject
- De joseph en 05-26-16
De: Sebastian Junger
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Look Again
- The Power of Noticing What Was Always There
- De: Tali Sharot, Cass R. Sunstein
- Narrado por: Imani Jade Powers, Byron Wagner
- Duración: 6 h y 30 m
- Versión completa
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General
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Historia
Have you ever noticed that what is exciting on Monday tends to become boring on Friday? Even passionate relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. As easy as it is to stop noticing what is most wonderful in our lives, it’s also possible to stop noticing what is terrible. People get used to dirty air. They become unconcerned by their own misconduct, blind to inequality, and are more liable to believe misinformation than ever before.
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Great beginning, didn’t quite stick the landing
- De Jacob en 03-27-24
De: Tali Sharot, y otros
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Big Gods
- How Religion Transformed Cooperation and Conflict
- De: Ara Norenzayan
- Narrado por: Paul Nixon
- Duración: 8 h y 33 m
- Versión completa
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General
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Narración:
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Historia
How did human societies scale up from small, tight-knit groups of hunter-gatherers to the large, anonymous, cooperative societies of today - even though anonymity is the enemy of cooperation? How did organized religions with "Big Gods" - the great monotheistic and polytheistic faiths - spread to colonize most minds in the world? In Big Gods, Ara Norenzayan makes the surprising and provocative argument that these fundamental puzzles about the origins of civilization are one and the same, and answer each other.
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Great read
- De paro en 02-27-24
De: Ara Norenzayan
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Why We Remember
- Unlocking Memory's Power to Hold on to What Matters
- De: Charan Ranganath
- Narrado por: Mark Deakins, Charan Ranganath
- Duración: 7 h y 18 m
- Versión completa
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General
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Narración:
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Historia
A new understanding of memory is emerging from the latest scientific research. In Why We Remember, pioneering neuroscientist and psychologist Charan Ranganath radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, he reveals the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and plan for the future.
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Extremely informative
- De Ash Parker en 07-10-24
De: Charan Ranganath
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Never Not Working
- Why the Always-On Culture Is Bad for Business—and How to Fix It
- De: Malissa Clark
- Narrado por: Lauren Pedersen
- Duración: 5 h y 19 m
- Versión completa
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General
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Historia
Many workers believe that to compete with other top talent they must embrace a culture that rewards long hours and constant connection to work. Businesses and society have encouraged this by endorsing busyness, overwork, and extreme commitment as the most valued traits in workers. But more often it's an implicit contract, a buildup of organizational and cultural norms and the adoption of new technologies that increasingly make it easy to tether people to work. Either way, this workaholic behavior is unhealthy and counterproductive for workers and for organizations. It's time to fight back.
De: Malissa Clark
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The Friction Project
- How Smart Leaders Make the Right Things Easier and the Wrong Things Harder
- De: Robert I. Sutton, Huggy Rao
- Narrado por: Sean Patrick Hopkins
- Duración: 8 h y 45 m
- Versión completa
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General
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Narración:
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Historia
Every organization is plagued by destructive friction. Yet some forms of friction are incredibly useful, and leaders who attempt to improve workplace efficiency often make things even worse. Drawing from seven years of hands-on research, The Friction Project by bestselling authors Robert I. Sutton and Huggy Rao teaches readers how to become “friction fixers.”
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Subtraction
- De Amazon Customer en 07-24-24
De: Robert I. Sutton, y otros
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Tribe
- On Homecoming and Belonging
- De: Sebastian Junger
- Narrado por: Sebastian Junger
- Duración: 2 h y 59 m
- Versión completa
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General
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Narración:
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Historia
Decades before the American Revolution, Benjamin Franklin lamented that English settlers were constantly fleeing over to the Indians - but Indians almost never did the same. Tribal society has been exerting an almost gravitational pull on Westerners for hundreds of years, and the reason lies deep in our evolutionary past as a communal species. The most recent example of that attraction is combat veterans who come home to find themselves missing the incredibly intimate bonds of platoon life.
-
-
The most profound book on the subject
- De joseph en 05-26-16
De: Sebastian Junger
-
Look Again
- The Power of Noticing What Was Always There
- De: Tali Sharot, Cass R. Sunstein
- Narrado por: Imani Jade Powers, Byron Wagner
- Duración: 6 h y 30 m
- Versión completa
-
General
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Narración:
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Historia
Have you ever noticed that what is exciting on Monday tends to become boring on Friday? Even passionate relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. As easy as it is to stop noticing what is most wonderful in our lives, it’s also possible to stop noticing what is terrible. People get used to dirty air. They become unconcerned by their own misconduct, blind to inequality, and are more liable to believe misinformation than ever before.
-
-
Great beginning, didn’t quite stick the landing
- De Jacob en 03-27-24
De: Tali Sharot, y otros
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Big Gods
- How Religion Transformed Cooperation and Conflict
- De: Ara Norenzayan
- Narrado por: Paul Nixon
- Duración: 8 h y 33 m
- Versión completa
-
General
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Narración:
-
Historia
How did human societies scale up from small, tight-knit groups of hunter-gatherers to the large, anonymous, cooperative societies of today - even though anonymity is the enemy of cooperation? How did organized religions with "Big Gods" - the great monotheistic and polytheistic faiths - spread to colonize most minds in the world? In Big Gods, Ara Norenzayan makes the surprising and provocative argument that these fundamental puzzles about the origins of civilization are one and the same, and answer each other.
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Great read
- De paro en 02-27-24
De: Ara Norenzayan
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Why We Remember
- Unlocking Memory's Power to Hold on to What Matters
- De: Charan Ranganath
- Narrado por: Mark Deakins, Charan Ranganath
- Duración: 7 h y 18 m
- Versión completa
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General
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Narración:
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Historia
A new understanding of memory is emerging from the latest scientific research. In Why We Remember, pioneering neuroscientist and psychologist Charan Ranganath radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, he reveals the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and plan for the future.
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Extremely informative
- De Ash Parker en 07-10-24
De: Charan Ranganath
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Indivisible
- How to Forge Our Differences into a Stronger Future
- De: Denise Hamilton
- Narrado por: Denise Hamilton
- Duración: 7 h y 26 m
- Versión completa
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Historia
Denise Hamilton has always believed in the power and promise of a word she learned as a schoolgirl: “indivisible.” In her groundbreaking debut, she challenges listeners to move beyond current notions of diversity and inclusion to build communities, workplaces, and relationships that live up to that word. She urges us to reexamine long-held beliefs and habits and to dismantle hierarchies that shape our current society. If we want to repair the fraying stitches that bind us together, if we want to build a truly close-knit collective, we cannot settle for our present approach.
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Mind shifting perspective
- De Anton J Gunn en 02-22-24
De: Denise Hamilton
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Flourish
- A Visionary New Understanding of Happiness and Well-being
- De: Martin Seligman
- Narrado por: Jesse Boggs
- Duración: 9 h y 30 m
- Versión completa
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This book will help you flourish. With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in 10 years - and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for 15 years, is different - it’s about actually raising the bar for the human condition.
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A rambling tease.
- De M. Shults en 04-26-11
De: Martin Seligman
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Lost & Found
- How to Wander Your Way to a Better Life
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 8 h y 25 m
- Versión completa
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Historia
A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away. Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost & Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs.
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Soulful and kind🙌
- De Anonymous User en 07-13-24
De: Dr Tim Sharp
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Trying Not to Try
- The Art and Science of Spontaneity
- De: Edward Slingerland
- Narrado por: Marc Cashman
- Duración: 8 h y 52 m
- Versión completa
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Why is it always hard to fall asleep the night before an important meeting? Or be charming and relaxed on a first date? What is it about a politician who seems wooden or a comedian whose jokes fall flat or an athlete who chokes? In all of these cases, striving seems to backfire. In Trying Not To Try, Edward Slingerland explains why we find spontaneity so elusive, and shows how early Chinese thought points the way to happier, more authentic lives.
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Another X-Ray Through the Crystal of Being Human
- De Amazon Customer en 03-08-15
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Third Millennium Thinking
- Creating Sense in a World of Nonsense
- De: Saul Perlmutter PhD, Robert MacCoun PhD, John Campbell PhD
- Narrado por: Joe Paulino
- Duración: 11 h y 10 m
- Versión completa
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Historia
Based on a wildly popular UC Berkeley course, a primer on how to think critically, make sound decisions, and solve problems—individually and collectively—using scientists’ tricks of the trade.
De: Saul Perlmutter PhD, y otros
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May Contain Lies
- How Stories, Statistics, and Studies Exploit Our Biases and What We Can Do About It
- De: Alex Edmans
- Narrado por: Alex Edmands
- Duración: 8 h y 33 m
- Versión completa
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In this eye-opening book, renowned economist Alex Edmans teaches us how to separate fact from fiction. Using colorful examples—from a wellness guru's tragic but fabricated backstory to the blunders that led to the Deepwater Horizon disaster to the diet that ensnared millions yet hastened its founder's death—Edmans highlights the biases that cause us to mistake statements for facts, facts for data, data for evidence, and evidence for proof.
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His own bias against women
- De Jane Derebery en 07-21-24
De: Alex Edmans
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Uncertain
- The Wisdom and Wonder of Being Unsure
- De: Maggie Jackson
- Narrado por: Maggie Jackson
- Duración: 10 h y 46 m
- Versión completa
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In an era of terrifying unpredictability, we race to address complex crises with quick, sure algorithms, bullet points, and tweets. How could we find the clarity and vision so urgently needed today by being unsure? Uncertain is about the triumph of doing just that. A scientific adventure set on the front lines of a volatile era, this epiphany of a book by award-winning author Maggie Jackson shows us how to skillfully confront the unexpected and the unknown, and how to harness not-knowing in the service of wisdom, invention, mutual understanding, and resilience.
De: Maggie Jackson
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The Fun Habit
- How the Pursuit of Joy and Wonder Can Change Your Life
- De: Mike Rucker PhD
- Narrado por: Mike Rucker PhD
- Duración: 8 h y 48 m
- Versión completa
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Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available.
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A comprehensive manual on everything fun
- De Anonymous User en 02-18-24
De: Mike Rucker PhD
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Drunk
- How We Sipped, Danced, and Stumbled Our Way to Civilization
- De: Edward Slingerland
- Narrado por: Tom Parks
- Duración: 10 h y 27 m
- Versión completa
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Historia
While plenty of entertaining books have been written about the history of alcohol and other intoxicants, none have offered a comprehensive, convincing answer to the basic question of why humans want to get high in the first place. Drunk elegantly cuts through the tangle of urban legends and anecdotal impressions that surround our notions of intoxication to provide the first rigorous, scientifically grounded explanation for our love of alcohol.
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The equivalent of Harvey Weinstein writing a book why male dominated workplaces thrive
- De I Listen en 10-10-21
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Solitude
- The Science and Power of Being Alone
- De: Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen
- Narrado por: Leanne Woodward
- Duración: 10 h y 43 m
- Versión completa
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The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.
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The repetition, OMG!
- De Mike P en 07-07-24
De: Netta Weinstein, y otros
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You Only Die Once
- How to Make It to the End with No Regrets
- De: Jodi Wellman
- Narrado por: Jodi Wellman
- Duración: 10 h y 6 m
- Versión completa
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A kick-in-the-pants wake-up call to start living meaningfully in light of how many Mondays you have left from longtime coach, positive psychology expert, and Penn Resilience Program instructor Jodi Wellman.
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SO GOOD
- De Cynthia Schumpert en 08-23-24
De: Jodi Wellman
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Practical Optimism
- The Art, Science, and Practice of Exceptional Well-Being
- De: Sue Varma MD
- Narrado por: Sue Varma M.D.
- Duración: 10 h y 39 m
- Versión completa
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As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress?
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super complete
- De Cliente de Kindle en 07-29-24
De: Sue Varma MD
Lo que los oyentes dicen sobre Languishing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 07-25-24
An eye-opening discourse on Mental Health
This was exactly the book I needed to help me through a long period of feeling empty and hopeless. I’ve been in therapy for a long time and we focus on harm reduction but I’ve never had anyone tell me I could be flourishing, I never even considered it a possibility. This book gives me not only hope for the future but also an action plan. I’m so grateful to the author and I plan to share this book with friends and family.
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- Nate Daily
- 05-06-24
Fantastic life-changing book
This book was the perfect balance of self help, information, person reference, and sociology.
I wasn't expecting this book to be so good and help me personally.
I would recommend this book to everyone.
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- Lawyer Lisa
- 03-05-24
Useful and research based
Unlike so many books in the “self-help” genre, this author has done the research on which his practical suggestions are based. The first half of the book lays out the case for why we need to focus on more than just not being mentally ill. The author also weaves in some of his own stories along with stories from people he’s encountered. It gives the book a bit of a memoir feel at times. But the main point is that the absence of mental illness does not mean the presence of mental health. The second half of the book provides practical suggestions on how we can all incorporate steps into our lives that will help us move beyond languishing toward flourishing. Is it easy? No. No quick fixes here. But if you are a person who has a strong desire for a meaningful life, you will get a lot out of this book. It’s about moving beyond happiness, which is ephemeral. And toward flourishing, which is lasting. The narrator was very effective also.
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- Buyer of things
- 04-22-24
Everyone should give this a listen
This is one of those books that has the potential to change lives. A lack of mental illness is not the presence of mental health. For anyone struggling to find balance, meaning, or connection to their place in the world, this book offers a way to lead a flourishing life.
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- Erika
- 06-27-24
I light in the darkness
This has been my favorite book that I’ve read in years. It has given me vocabulary to understand and describe the emotions I’ve had in the last few years and has given hopeful actionable things I can do to increase my mental health. I cannot recommend it enough.
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- James A. Hooper,IV
- 08-23-24
Wonderful and emotionally healing message
I wish it had pictures of the charts. I bought the book. I will be studying.
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