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Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook
- Rewire Your Anxious Brain to Fix an Unhealthy Relationship, Stop Toxic Thoughts, and Discover Your Attachment Style (Overthinking, Book 5)
- Narrado por: Rodney Tompkins
- Duración: 5 h y 10 m
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Are you ready to free yourself from the draining cycle of constant overthinking and finally enjoy your relationships on a personal level? Think it’s about time you waved the anxiety goodbye and found yourself in a way that truly allowed you to be present in your relationships? Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook is an incredible resource to drain your own inner toxicity and live life to the full like never before.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Happiness by the Signs
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Super Attractor
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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If you are reading these lines, you have probably fallen into the trap of overthinking. That mental maze where you get lost, always thinking of the worst, creating improbable scenarios, and losing your sense of rationality. But don't worry, you are not alone. This audiobook is for you. Overthinking is the enemy of healthy and happy relationships. It leads you to doubt everything, from the bond you have with your partner to their true intentions. If you have experienced the torment of "what if" and "maybe," you understand how destructive it can be.
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Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns.
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Shedding light to my partner’s and my owns rumination cycles
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With How to Stop Overthinking in Relationships, you will finally take back control of your life. You will understand the causes, triggers, and why you respond the way you do to certain situations, even if you have tried all the other ways before. How to Stop Overthinking in Relationships answers all the relatable questions you can think of without the fancy jargon.
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Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.
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Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
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Is there a companion PDF with the flashcards one could print?
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Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
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Trying to put past hurts behind you is hard when your ex is a fool, but buoyed by child support and alimony, Jo Walker is moving forward with her life, pursuing a career, raising her little girl, and trying to live in peace. She believes she has all the bases covered in her world. But what about her heart? Rap legend Everett "Big South" McClain is divorced, too, knows all about failed relationships, and has relegated his love life to casual connections rather than pursuing something real. That is, until he lays eyes on Jo.
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OMG OMG OMG IF YALL DONT READ THIS BOOK!!!!
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The Five Levels of Attachment provides you with a measuring stick to understanding how tied you are to any belief, idea, or opinion. Each level represents how controlled you are by your own particular way of thinking.
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The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.
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Lo que los oyentes dicen sobre Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook
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- Anonymous User
- 10-09-23
Such an impactful listen!
A guide that speaks to real life struggles. This audiobook is a beacon of insight for anyone entangled in the complexities of overthinking within their relationships. It artfully navigates the intricate connection between overthinking and the anxiety it breeds. Most importantly, it provided me with practical strategies to nurture healthier thought processes and foster more harmonious relationships. This is an indispensable guide.
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- TB
- 04-06-24
good stuff
Loved the book.. chapter 5!! loved it if you feel any of this it will be helpful
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- Kim
- 06-10-24
Effective and easy to understand
It is easy to understand and follow the steps. Explanation is very clear and detailed!
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- Hello Kitty
- 10-02-23
Empowering Relational Insights
"Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook" offers valuable insights for those struggling with relational anxieties. The audiobook provides practical exercises that guide listeners toward healthier mental patterns. This comprehensive guide illuminates the path to freeing oneself from the burdensome cycle of overthinking. With actionable insights, it empowers readers to cast aside anxiety, be genuinely present, and cherish their relationships. If you're seeking to detoxify your mindset and embrace life wholeheartedly, this audiobook is your perfect companion.
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- Stephen H.
- 03-12-24
very insightful
this audio book really helped me to understand why and where my overthinking and relationship anxiety comes from, how to evaluate myself and get to the root of the cause, then it provides amazing resources and worksheets that helped me begin to grow and overcome these.
if you have a tendency to overthink about things, especially relationships, and it is weighing heavily on ur relationship cause you and you other undo stress, this audio book is for you...
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- WoodStoneBridge
- 02-14-24
Highly recommended
I recently listened to this audiobook and it provided some helpful insights on managing anxiety in relationships. The audiobook emphasizes freeing oneself from overthinking and toxic thoughts, offering practical guidance to rediscover a healthier relationship mindset. The straightforward approach and useful tips make it a good resource for those looking to navigate relationship anxiety. While not groundbreaking, it offers a solid foundation for understanding and addressing these common challenges.
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- Anonymous User
- 05-30-24
This is a MUST read
This book was very helpful and informational. It hit home for me making me aware to many helpful techniques to help me become a better me. Thank you for writing this book.
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- WilmoreDee
- 10-01-23
Incredible Resource
This entire book is just absolutely incredible. If you or someone you know struggles with overthinking and/or anxiety, this is an amazing book to listen to. The author takes an empathetic and hopeful approach with this book by helping to enlighten listeners in understanding the roots of relationship anxiety and offers many strategies to help overcome it. The author talks about decluttering of both your mind as well as your physical space. Clean space, clean mind. Have you ever noticed that when your house gets messy it's typically when you are not feeling the greatest and you are struggling with something or someone? I went through this during my marriage where my anxiety was really bad and I noticed my house kind of fell apart around me. I didn't really put that together until listening to this book.
There are many unhealthy coping habits we all take when our minds are not at their most optimal states so learning how to feed in healthy habits to boost the positivity in our minds was a key takeaway from the book. My other key takeaways would have been in Chapter 4 for how powerful transforming your thoughts on self-awareness, battling negative thoughts, and overall rewiring an anxious mind. This chapter is packed with practical exercises that I have already begun to implement and notice a change.
For anyone struggling with overthinking and anxiety within your relationships or even intimacy issues, this is a great book to get started with if you want to implement change
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- AjeAje84
- 10-12-23
Can't Hurt
This is a great book for establishing mental strength and overcoming anxiety in general. This is a great topic because I have struggled with overthinking and relationship anxiety for years due to past traumas and experiences. I learned how to deal with these issues and ease the anxiety that comes with confronting it head-on. I highly recommend this book for those going through the same things.
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- blueberry
- 02-24-24
Wow - An excellent resource
I really enjoyed this book! It's filled with so much information about overthinking. It's easy to think you're the only person who overthinks, but this book explained that it's a normal part of life - it's just how we learn to deal with it that sets ups apart. I especially enjoyed the part on rewiring the brain and neuroplasticity. it was presented in a clear and entertaining way. Did you know that the average person thinks more thoughts in a day than there are stars? Staggering. We all think...all the time. So learn some techniques to overcome overthinking and to help you work through relationship anxiety. This is an excellent resource!
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