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Liberation Psychology
- 7 Steps to Self-Rejuvenation
- Narrado por: Vicky B. David
- Duración: 4 h
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Resumen del Editor
Emancipate and revitalize your life
Do you feel entangled by the weight of your daily activities at work, at home, and in society?
Do you feel drained and seem to have no energy to pull further despite the rest you try to get?
Do you get bored by routine, and you are searching for meaning in your own life?
This book “Liberation Psychology” provides you with 7 quick steps to self-rejuvenation that will help to give you the mental resilience to attain that aptitude that would revolutionize and revitalize your life and help you find meaning even in those things that are seemingly heavier and a burden too hard to bear.
This can only kickstart from mental freedom.
Attaining mental freedom is the first step to attaining self-rejuvenation and this book does it perfectly well. Do not let the cares and burdens of daily living drag you down but attain that emotional, psychological, and mental freedom that would make your day-to-day experience different by diving into these 7 actionable items that will change your life and give your life a new meaning and a new perspective.
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Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Happiness by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 3 h y 18 m
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- De Robin Schildroth en 06-22-24
De: Valerie Tejeda
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
Lo que los oyentes dicen sobre Liberation Psychology
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- brittnyr
- 12-14-23
From Mental Freedom to Revitalization
After feeling drained by daily burdens, this audiobook's 7 Steps to Self-Rejuvenation provided a straightforward roadmap to reboot my outlook. Its practical advice enabled me to find meaning amidst monotony by emphasizing mental liberation before addressing physical vitality. My revived resilience to hardship has fueled a refreshed zest for life.
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- Rebecca007
- 12-10-23
Great read
I really liked this book. Sometimes we all need a little bit of a reminder to take care of ourselves and that's what this book is. I appreciated that you go into the book knowing you're going to learn a 7 step action plan (and of course so much more) and that is what's delivered. Each one was well explained and researched and I will definitely be implementing them into my own life. I highly recommend this for people who might be feeling a bit stressed out (isn't that all of us!)
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- Anonymous User
- 12-14-23
Inner Liberation!
This book gives you 7 steps you can take right now to refuel yourself if you feel stuck in habit, tired, and looking for meaning. It focuses on the first important step to mental freedom and gives you useful information that will change the way you see things. Don't let the stress of everyday life hold you back. Use this transformative guide to start your road to emotional, psychological, and mental freedom.
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- Salina Crespin
- 12-15-23
Insightful
"Liberation Psychology: 7 Steps to Self-Rejuvenation" is an empowering and practical audiobook that offers valuable insights into achieving mental freedom and revitalizing your life. With seven actionable steps, it provides a roadmap for breaking free from the burdens of daily life and finding meaning in your experiences. The author's approach to self-rejuvenation is both refreshing and effective, making this audiobook a valuable resource for anyone seeking to regain mental resilience and transform their perspective on life.
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- Zach Wilson
- 12-11-23
Great!
"Liberation Psychology: 7 Steps to Self-Rejuvenation" stands out as an engaging and practical audiobook. It effectively demystifies complex psychological concepts, making them accessible to a broad audience. Each of the seven steps is thoughtfully explained and supplemented with practical exercises and real-life examples, which helps in applying these principles to daily life. The narration is clear and inviting, ensuring that the material is not just informative but also enjoyable to listen to.
What particularly resonates in this audiobook is its focus on self-compassion and acceptance. This theme weaves through the entire narrative, emphasizing the importance of embracing one's current state as part of the journey towards self-improvement and rejuvenation. Overall, the audiobook strikes a perfect balance between theoretical insights and actionable advice, making it a valuable resource for anyone interested in personal growth and psychological well-being.
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- InsightfulReader
- 12-13-23
Restore Your Brilliance, Find Your Freedom
A transformative audiobook that came into my life at just the right time. In a world filled with daily pressures, this book offers a refreshing approach to self-rejuvenation. The 7 actionable steps provided are not just theoretical concepts but practical tools that helped me find mental resilience and meaning in my everyday challenges. Vicky B. David's narration adds an engaging and soothing dimension to the experience. Highly recommend for anyone seeking a path to mental freedom and a revitalized life.
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- Anonymous
- 12-20-23
A transformative guide!
It is a transformative book that guides listeners through a journey of self-discovery and rejuvenation. Chapter two, "Self-Awareness," struck a chord with me as it emphasized the importance of understanding oneself on a deeper level. The author encourages listeners to explore their thoughts, emotions, and motivations, fostering a greater sense of self-awareness. This chapter reminded me of a period in my life when I embarked on a journey of self-discovery, seeking to understand my values and aspirations. Spes's insights resonate with the notion that true liberation begins with a profound understanding of oneself. Vicky B. David's narration adds a layer of clarity and sincerity to the book.
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- Ali G.
- 12-10-23
A Must Listen, thought provoking!
This audiobook was a breath of fresh air that offers 7 actionable steps to make a shift from the norm to empowerment. A way to step outside the normal day-to-day and bring a fresh new perspective and help you find meaning to your life! A great way to shift mindset and develop mental fortitude. A great listen! Enjoyed the narrator's voice, and inspirational tone.
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- Grace Rose
- 12-11-23
Stress reliever!
I thoroughly enjoyed this book. It serves as a gentle yet powerful reminder that self-care is essential, something we all need from time to time. The 7-step action plan is the perfect path to relieve stress and make you feel young and free. I highly recommend!
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- Influential Inkling
- 12-18-23
Unshackling the Everyday
"Liberation Psychology" delivers on its promise to free you from daily entanglements and revitalize your life. Through seven actionable steps, the book provides a practical roadmap for achieving mental freedom and finding meaning in routine. It stands out for its focus on tangible solutions rather than mere theory, making it a valuable resource for those seeking genuine self-renewal. While not entirely free of clichés, the book's encouraging tone and manageable 7-step approach create a supportive environment for readers on their journey to a more meaningful and liberated life.
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