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Main Street Vegan
- Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
- Narrado por: Teri Schnaubelt
- Duración: 9 h y 5 m
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Resumen del Editor
Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world - and on a real budget?
Author and holistic health practitioner Victoria Moran started eating only plants nearly 30 years ago, raised her daughter, Adair, vegan from birth, and maintains a 60-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps", proving you don't have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan.
This audiobook provides practical advice and inspiration for everyone - from Main Street to Wall Street and everywhere between.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Longevity Diet
- De: Valter Longo PhD
- Narrado por: Keith Sellon-Wright
- Duración: 6 h y 11 m
- Versión completa
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Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
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A big disappointment, a drawn out advertisement
- De Alex V. Landing en 11-24-18
De: Valter Longo PhD
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Becoming Vegan
- Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
- De: Brenda Davis RD, Vesanto Melina MS RD
- Narrado por: Norah Tocci
- Duración: 24 h y 25 m
- Versión completa
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Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc, and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation.
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Objective, informative, and comprehensive
- De Amazon Customer en 12-08-19
De: Brenda Davis RD, y otros
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The Joyful Vegan
- How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Egg
- De: Colleen Patrick-Goudreau
- Narrado por: Colleen Patrick-Goudreau
- Duración: 8 h y 32 m
- Versión completa
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Colleen Patrick-Goudreau, the “Joyful Vegan,” has guided countless individuals through the process of becoming vegan. In The Joyful Vegan, she shares her insights into why some people stay vegan and others don’t. Understanding that the food is the easy part of being vegan, Colleen turns her attention to what she believes is the most challenging - dealing with the social, cultural, and emotional aspects: being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure to be perfect, and experiencing guilt, remorse, and anger.
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As a sad vegan - just what I needed
- De Emily J. en 12-23-19
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- De: Lani Muelrath, Neal Barnard - foreword
- Narrado por: Lani Muelrath
- Duración: 10 h y 53 m
- Versión completa
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.
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Terrible narrator
- De Debra en 03-07-22
De: Lani Muelrath, y otros
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Nourish
- The Definitive Plant-Based Nutrition Guide for Families
- De: Reshma Shah MD MPH, Brenda Davis RD
- Narrado por: Nan McNamara
- Duración: 14 h y 11 m
- Versión completa
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An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
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Mostly good, but some flip-flopping around dairy
- De Naya Klor en 02-24-22
De: Reshma Shah MD MPH, y otros
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The Love-Powered Diet
- Eating for Freedom, Health, and Joy
- De: Victoria Moran
- Narrado por: Channa Green
- Duración: 8 h y 50 m
- Versión completa
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This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran, once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research. The result: falling in love with yourself, your life, and The Love-Powered Diet!
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Inspiring
- De Susan Gesch en 03-28-22
De: Victoria Moran
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The Longevity Diet
- De: Valter Longo PhD
- Narrado por: Keith Sellon-Wright
- Duración: 6 h y 11 m
- Versión completa
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General
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Narración:
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Historia
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
-
-
A big disappointment, a drawn out advertisement
- De Alex V. Landing en 11-24-18
De: Valter Longo PhD
-
Becoming Vegan
- Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
- De: Brenda Davis RD, Vesanto Melina MS RD
- Narrado por: Norah Tocci
- Duración: 24 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc, and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation.
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Objective, informative, and comprehensive
- De Amazon Customer en 12-08-19
De: Brenda Davis RD, y otros
Lo que los oyentes dicen sobre Main Street Vegan
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Erika
- 06-18-24
Exceeded my expectations!
I heard about Victoria Moran on a podcast and loved her so I thought I’d check out one of her books. Main Street Vegan is a perfect blend of lightness and seriousness. The recipes and other resources in the “accompanying PDF” I found to be very useful too. I’ll definitely be re-reading this one later
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- Tressa
- 12-09-19
Love it!
A very nice introduction to many of the concepts about veganism. I love that she covered a wide array of basic concerns/myths including soy estrogen levels, vitamin deficiencies, and sources of e coli and salmonella outbreaks and so much more! can't wait to try out some recipes
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esto le resultó útil a 2 personas