Eating for Cognitive Power

Super Foods, Recipes, Snacks, and Tips to Boost Your Brain Health, Focus and Memory

De: John R. Torrance

Narrado por: John-Michael Jalonen

Duración: 3 h y 35 m

Resumen del Editor

Discover the secret to peak performance and transform your life!

Have you ever had days where you just couldn’t think clearly? Have you ever experienced a “brain fog” - the kind of feeling that jams your thoughts and actions? Would you like to enjoy a laser-sharp mind, stronger will power, and a healthy brain?

You can achieve this state and live it, day after day, with just a few tweaks to your diet.

Your brain is the master organ in your body. Everything is controlled by this complicated computer, which operates your entire body, from head to toe, from eyesight to digestion, from feelings of high self-esteem to stress and anxiety. By feeding your brain with specific foods, such as fish, blueberries, and even coffee, you help it operate much, much more effectively.

Here’s what you can expect:

• Achieve high performance in your work, social life, and happiness levels
• Know exactly what to eat when you experience a “brain fog” that sabotages your workflow
• Reveal the number one food that can drastically improve your brain’s health (hint: You probably love it!)
• Learn how brain health and brain food play an important role in burning fat, gaining muscle mass, and regulating the body’s metabolism
• Know the full list of superfoods that will turbocharge your results
• Learn delicious brain-charging recipes, snacks, and tips
• And much, much more!

This audiobook is made of extensive research, studies, and scientific proof. It is not a general recipe cookbook - it contains only brain food recipes and health advice. Try the recipes inside for only one week and watch your performance soar!

©2020 John R. Torrance (P)2020 John R. Torrance

Food that is easy to incorporate into your diet

I really enjoyed this audiobook. Our brain health is something important we need to look after. I had never thought that some of the nutrients mentioned as being important before. I eat a low-calorie diet and mainly Keto but I incorporate the book's ideas now. The author recommends nuts, green leafy vegetables, and other food. A lot of the ingredients I’m already using when cooking.

Informative and inspiring

It was very informative and inspiring to listen to this audiobook full of cognitive food habits. It has certainly sparked my curiosity and imagination when it comes to dieting. The information contained is well-grounded in scientific evidence. I highly recommend it to anyone interested in living and eating well.

Has some great recipes

This audiobook is a very useful guide in learning what foods to eat for brain health! Having a loved one with dementia has really made me interested in learning to eat to properly nourish my brain. This book is an easy listen and is easy to understand. It also has some great recipes! I highly recommend it!

Stay mentally sharp

John R. Torrance has written a truly illuminating book on the benefits of considering diet as a key component of brain health. Instead of taking a fatalist approach that some are predisposed to neurodegenerative diseases with no way to combat it, this book goes step-by-step on how to give yourself the best chance of living a healthy life while keeping mentally sharp.

A very practical audiobook

This is an easy-to-listen-to and very practical audiobook about the connection between the foods we eat and the development of our brain. It is full of many suggestions about healthy food purchases and meal planning ideas. It has a great selection of healthy recipes, with detailed prep instructions. I highly recommend this book!

Amazing!

Amazing book! Want to know why eating better improves your cognition? Purchase this audiobook and share the info with your friends. Having an expert opinion on this subject is enlightening as well as encouraging. You can use this book in your everyday life to make you think, as well as feel better! You must listen to this.

Improve your cognitive functioning

I never realized how much food can affect your brain. The author has definitely done his research on this one and very clever to combine the two together. The author is positive and provides easy actions you can take to improve your health. This book provides the science behind why you should eat berries or have more antioxidants in your body and how those habits will improve your cognitive functioning.

Nutrition facts based on science!

John R. Torrance gives an ideal explanation based on science from neuroscientists and nutritionists on how our eating habits impact our cognitive ability both positively and negatively. You learn what not to eat and what to eat for better brain functioning. The result is a roadmap to better cognitive health. A must-read for yourself and all you care for.

Good and easy way to improve brain health

Based on solid clinical research, this audiobook includes some fantastic and mind blowing information about the nutritional value of foods and their effects on the brain. It’s a great (and easy) way to improve your cognitive functioning.

. Enhance your cognitive power

You don’t need a degree in nutrition to realize that your diet can affect brain health. However, this audiobook discusses smart, research-driven analysis of how it can affect brain health and to what extent. Eating for Cognitive Power provides you with a roadmap to enhanced brain functioning.