-
Vegan for Life
- Everything You Need to Know to Be Healthy on a Plant-based Diet
- Narrado por: Tim Paige
- Duración: 8 h y 22 m
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Grandes primeros Títulos
![The Plant-Based Athlete Audiolibro Por Matt Frazier, Robert Cheeke arte de portada](https://m.media-amazon.com/images/I/41LqQsY7BDS._SL240_.jpg)
![The Proof Is in the Plants Audiolibro Por Simon Hill arte de portada](https://m.media-amazon.com/images/I/61eyIeIv6qS._SL240_.jpg)
![How Not to Die Audiolibro Por Michael Greger MD FACLM, Gene Stone arte de portada](https://m.media-amazon.com/images/I/414ubZf4UeL._SL240_.jpg)
![The Vegan Starter Kit Audiolibro Por Neal D Barnard MD MD FACC arte de portada](https://m.media-amazon.com/images/I/51gJdejfzvL._SL240_.jpg)
![This Is Vegan Propaganda Audiolibro Por Ed Winters arte de portada](https://m.media-amazon.com/images/I/51qXFgoHIyL._SL240_.jpg)
![Badass Vegan Audiolibro Por John W. Lewis, Rachel Holtzman arte de portada](https://m.media-amazon.com/images/I/51J3RvoGMgL._SL240_.jpg)
![Cooking from the Spirit Audiolibro Por Tabitha Brown arte de portada](https://m.media-amazon.com/images/I/61PdGXJvXGL._SL240_.jpg)
![72 Reasons to Be Vegan Audiolibro Por Gene Stone, Kathy Freston arte de portada](https://m.media-amazon.com/images/I/41k906eBVQL._SL240_.jpg)
![The Beginner's Guide to a Plant-Based Diet Audiolibro Por Brandon Hearn arte de portada](https://m.media-amazon.com/images/I/614Iz-w3b5L._SL240_.jpg)
![The Happy Vegan Audiolibro Por Russell Simmons, Chris Morrow arte de portada](https://m.media-amazon.com/images/I/51lqCoWq8PL._SL240_.jpg)
![Becoming Vegan Audiolibro Por Brenda Davis RD, Vesanto Melina MS RD arte de portada](https://m.media-amazon.com/images/I/61BUNi+4YHL._SL240_.jpg)
![Feeding the Soul (Because It's My Business) Audiolibro Por Tabitha Brown arte de portada](https://m.media-amazon.com/images/I/51Iw+tP-CGL._SL240_.jpg)
![How Not to Diet Audiolibro Por Michael Greger MD FACLM arte de portada](https://m.media-amazon.com/images/I/51lW0LBo4RL._SL240_.jpg)
![Fiber Fueled Audiolibro Por Will Bulsiewicz MD arte de portada](https://m.media-amazon.com/images/I/51PV8HELyQL._SL240_.jpg)
![Mastering Diabetes Audiolibro Por Cyrus Khambatta PhD, Robby Barbaro MPH arte de portada](https://m.media-amazon.com/images/I/51CGAFt6ziL._SL240_.jpg)
![Your Body in Balance Audiolibro Por Neal D. Barnard MD MD FACC, Lindsay Nixon arte de portada](https://m.media-amazon.com/images/I/41ytBFNlXgL._SL240_.jpg)
![Food Audiolibro Por Dr. Mark Hyman MD arte de portada](https://m.media-amazon.com/images/I/51-b6muLgFL._SL240_.jpg)
![Undo It! Audiolibro Por Dean Ornish M.D., Anne Ornish arte de portada](https://m.media-amazon.com/images/I/41zmKMy0rdL._SL240_.jpg)
![The Future of Nutrition Audiolibro Por T. Colin Campbell PhD arte de portada](https://m.media-amazon.com/images/I/51MOekPBs5L._SL240_.jpg)
![Real Food for Pregnancy Audiolibro Por Lily Nichols arte de portada](https://m.media-amazon.com/images/I/51Ffa7LK0+L._SL240_.jpg)
![The China Study, Revised and Expanded Edition Audiolibro Por T. Colin Campbell PhD, Thomas M. Campbell II MD arte de portada](https://m.media-amazon.com/images/I/51TF1gE+U8L._SL240_.jpg)
![Prevent and Reverse Heart Disease Audiolibro Por Caldwell B. Esselstyn Jr. MD, T. Colin Campbell - foreword arte de portada](https://m.media-amazon.com/images/I/51v4uIJ+0IL._SL240_.jpg)
![It Starts with Food Audiolibro Por Melissa Hartwig, Dallas Hartwig arte de portada](https://m.media-amazon.com/images/I/516sPnDcYzL._SL240_.jpg)
![Fast Carbs, Slow Carbs Audiolibro Por David A. Kessler MD arte de portada](https://m.media-amazon.com/images/I/412rkEsR5eL._SL240_.jpg)
![The Science of Nutrition Audiolibro Por Rhiannon Lambert arte de portada](https://m.media-amazon.com/images/I/41RvVVza8iL._SL240_.jpg)
![Brain Food Audiolibro Por Lisa Mosconi PhD arte de portada](https://m.media-amazon.com/images/I/61eF+1CLD+L._SL240_.jpg)
![Why We Love Dogs, Eat Pigs, and Wear Cows Audiolibro Por Melanie Joy PhD, Yuval Noah Harari - foreword arte de portada](https://m.media-amazon.com/images/I/41oyMZB5t-S._SL240_.jpg)
![The McDougall Program for Maximum Weight Loss Audiolibro Por John McDougall, Mary McDougall arte de portada](https://m.media-amazon.com/images/I/51t-AHU6jXL._SL240_.jpg)
![Nourish Audiolibro Por Reshma Shah MD MPH, Brenda Davis RD arte de portada](https://m.media-amazon.com/images/I/51fgMlKZIxL._SL240_.jpg)
![The Fertility Diet Audiolibro Por Jorge E. Chavarro MD ScD, Walter C. Willett MD DrPH, Patrick J. Skerrett, Robert L. Barbieri MD - foreword arte de portada](https://m.media-amazon.com/images/I/51-92aUrAbL._SL240_.jpg)
Resumen del Editor
Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.
Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.
Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"A book that is both so encouraging and so incredibly necessary right now." (Run Vegan blog)
"Beyond setting straight some outdated nutrition information, the book will put to rest most nutrition worries you might have." (Lone Star Plate)
"Packed with science yet never boring, Norris and Messina - both long-time vegans themselves - put their wealth of knowledge at your fingertips while putting to rest any nutritional issues that concern those aspiring to a plant based-diet.... No vegan myth goes unbusted.... Vegan for Life is a complete reference guide that deserves a spot in your library or kitchen." (VegNews)
Featured Article: Dig Into Some Food for Thought with These Climate-Conscious, Cruelty-Free Listens
Whatever your reason for seeking out a shift (or some encouragement and tasty recipes if you've already made the leap), this list includes everything from nonfiction exploring factory farming, animal rights, and our wider global ecosystem, to how-to guides for shifting to a vegetarian or vegan diet, to tales from the animal world that might help you see things from their perspective. After all, there's no better way to celebrate Earth Day than by getting to know our neighbors—and creating a home that serves each and every one of us.
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