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Master Menopause with Grace
- Conquer Symptoms of Hot Flashes, Weight Gain, Poor Sleep and More; Navigate Emotional UPS & Downs, and Rekindle Intimacy without Feeling Overwhelmed
- Narrado por: Kristin Ford
- Duración: 3 h y 50 m
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Discover How to Thrive Through Menopause, Not Just Survive, Even If Hot Flashes, Weight Gain, and Sleepless Nights Are Part of Your Journey!
Is the uncertainty of Menopause casting a shadow over your once vibrant life, and the mood swings turning your days into an emotional whirlwind?
Or are the hot flashes turning your days and nights into an endless summer?
Know that you’re not alone; up to 80% of women navigating through Menopause express feelings of being overwhelmed or caught off-guard by its impact.
The powerful truth is that, Menopause doesn’t have to be a struggle. This Audiobook is an empowering guide, offering a clear blueprint to reclaim your vitality with grace!
Inside, you’ll discover:
- Top 7 Menopause Symptom Suspects, along with their ‘undercover agents,’ each paired with practical solutions to overcome them
- Case studies of real women who triumphed over Menopause, sharing impactful strategies and personal success stories
- ‘Libido Labyrinth’: Understand its impact on relationships and uncover 3 fiery tips to rekindle intimacy with your partner and reignite passion
- A BONUS 7-Day Adaptogen-Infused Diet: Meticulously formulated to balance hormones and combat menopausal weight gain!
- The origin, types, risks, and benefits of hormone replacement therapy (HRT) to make well-informed decisions about your hormonal health during Menopause
- Holistic Menopause Healing: Key lifestyle tweaks and top 10 herbal heroes for a positive transformation
- Proven strategies to manage relationships and workplace performance, with tips to strengthen bonds with friends and family
The audiobook includes a free PDF copy for your reference
To Transform Your Menopause Journey into the Most Graceful Chapter Yet, Take Action And Get Your Audiobook Today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
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- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Take Control of Your Life
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- De: Mel Robbins
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- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Call Me Cockroach
- Based on a True Story
- De: Leigh Byrne
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- Duración: 8 h y 6 m
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- De PJH en 07-11-15
De: Leigh Byrne
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
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- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Introducing “Anti-Inflammation Foods and Recipes: Improve your well-being and live pain-free," a comprehensive guide designed specifically for busy adults seeking to transform their health through the power of anti-inflammatory eating.
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Are you tired of feeling like roommates instead of soulmates? Do the same old arguments keep circling back, leaving you feeling stuck in a loop? Feeling like the passion has faded into a comfortable routine? You're not alone, and there's a lot you can do about it. Step into this expert-designed program and experience the profound difference it can make in your journey together. Rediscover each other and the love that brought you together, rekindled, and strengthened for a lifetime.
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life changing
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a great book for dads
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Lo que los oyentes dicen sobre Master Menopause with Grace
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Cameran Meyers
- 06-28-24
Thriving Through Menopause
"Discover How to Thrive Through Menopause, Not Just Survive" is an empowering audiobook for any woman facing the challenges of menopause. The book covers the top seven menopause symptoms and provides practical solutions. The ‘Libido Labyrinth’ section offers great tips to maintain intimacy, and the BONUS 7-Day Adaptogen-Infused Diet helps balance hormones and manage weight gain.
Strategies for managing relationships and workplace performance are also included, offering valuable tips to strengthen bonds with friends and family. Overall, this audiobook is a comprehensive guide that helps you not just survive, but thrive through menopause. Highly recommended for any woman looking to navigate this phase of life with confidence and grace.
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- Amanda B
- 07-01-24
SO much great information here!
Maya Bloom does a wonderful job covering the bases for how to make menopause more tolerable. She digs into HRT, the what and why behind signs and symptoms and even addresses libido dips and dives. The bonus material with a diet rich in adaptogens was a nice surprise!
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- Dr. Ron
- 06-26-24
One of the best audiobooks I've found about menopause
This audiobook is packed with great information about menopause and what you can do to help alleviate the symptoms. I'm a chiropractor and really appreciated the holistic approach covered here.
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- MW
- 07-02-24
Comforting guide
Appreciate the clear tips on dealing with weight gain. The part about improving your mood and managing emotions would make you feel more in control. Learning how to keep intimacy alive would give you hope. The diet plan to balance hormones might seem like a good step to try. The natural remedies and lifestyle changes seem easy to start. This book leaves you feeling empowered to handle menopause with confidence and grace.
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- Jennifer L Joyce
- 06-26-24
Mastering Menopause Gracefully
"Master Menopause with Grace" offers a wealth of wisdom and practical tools to help women embrace menopause as a time of growth, transformation, and empowerment. This audiobook offers a holistic approach to managing menopausal symptoms, addressing physical, emotional, and relational aspects with empathy and insight. It emphasizes the importance of self-care, nutrition, exercise, and stress management in alleviating menopausal symptoms and promoting overall well-being.
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- Anonymous
- 07-02-24
Embracing Change
This book doesn't sugarcoat the challenges, but it equips you with the tools to navigate them.
It's a must-have for any woman looking to embrace this new chapter with confidence.
Kristin Ford's narration is warm and reassuring, like a supportive friend guiding you through a confusing time.
Highly recommended!
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- Deborah Levin
- 07-09-24
The author gets it
Menopause happens, and the symptoms are all over the place - physical, emotional, situational. The author does a fantastic job addressing the symptoms, their causes, and offers practical advice to mitigate them. The author gets it. It was so validating to have someone acknowledge all of the different things that change during this second awful female puberty. The PDF version of the book is incredibly informative, covering everything from hot flashes and weight gain to poor sleep and emotional ups and downs. The audio narration is perfect for the topic, providing a compassionate and understanding tone. Highly recommend to those going through menopause and also to their partners to gain clarity.
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- AmySP
- 06-28-24
A great listen
"Master Menopause With Grace" is an exceptional audiobook offering a thorough exploration of menopause and its various symptoms. I like how it provides real-life examples, giving listeners practical insights and relatable experiences. It also helps explain the most complex aspects of menopause into a digestible format. Take a listen if you want to feel empowered with knowledge, practical tips, and reassurance for navigating menopause with grace!
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- GrammyG
- 06-27-24
Navigating Menopause with Grace
This empowering guide helps women master the challenges of menopause with practical strategies and compassionate advice. The author addresses common symptoms such as hot flashes, weight gain, and poor sleep, offering easy solutions to navigate these changes. Additionally, the book guides managing emotional ups and downs and rekindling intimacy, all while preventing overwhelming feelings. It's an essential resource for women seeking to embrace this life stage with confidence and grace.
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- Allen Smith
- 06-30-24
POWERFUL GUIDE!!
I appreciate the empowering approach of this guide, it offers practical solutions and insights to navigate menopause. It addresses symptoms like hot flashes, mood swings, and sleep issues with clear strategies to reclaim vitality and grace. With information on hormone replacement therapy and holistic healing approaches, this audiobook you embrace menopause with confidence and live your best life. Highly recommended!
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