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Master of Change
- How to Excel When Everything Is Changing – Including You
- Narrado por: Will Damron
- Duración: 6 h y 43 m
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Resumen del Editor
A revelatory book on rethinking change and creating a rugged and flexible mindset amidst life's intensifying flux, from expert on sustainable excellence, coach, and bestselling author of The Practice of Groundedness.
From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception, it’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.
Master of Change flips this script on its head and offers a path for embracing and even growing from life’s constant instability.
Brad Stulberg, sustainable excellence expert, coach, and bestselling author of The Practice of Groundedness, offers a new model that describes change as an ongoing cycle of order, disorder, and reorder—yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it. Along the way, Stulberg reveals:
- How to be in conversation with change instead of it happening to you.
- The importance of expectations
- Why cultivating a rugged yet flexible sense of self is key to a strong identity.
- How to take productive action during a challenge.
- The paradox of both making meaning and moving forward.
In the end, Stulberg reshapes our entire perception of change and shows us how to grow in its midst—ultimately helping us move forward better, stronger, and wiser than we were before.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"In his latest audiobook, bestselling author and mental health coach Brad Stulberg shares the attitudes and actions that lead people to success in making changes. Narrator Will Damron is efficient and straightforward as he delivers Stulberg's advice on how to handle societal and personal transitions. Damron keeps his tone clear and consistent while explaining the author's mindset of 'rugged flexibility'.... In a persuasive tone, Damron argues the author's case for embracing change and effectively introduces the skills, foresight, and daily principles necessary to take productive action." (AudioFile)
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Historia
A faculty member at UC Berkeley’s Haas School of Business, Budak created and teaches the wildly popular course “Becoming a Changemaker,” which has quickly grown into one of the most highly rated courses anywhere on campus. It’s regularly heralded by students as “transformative” and “life changing” but to date has only been accessible to students attending UC Berkeley. Budak is driven by the belief that anyone—regardless of title, personality, race, gender, age, or class—can be a changemaker.
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The wide range of examples made it easy to see how to apply the practice.
- De Rod en 03-22-24
De: Alex Budak
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- De: Steve Magness
- Narrado por: Mike Chamberlain
- Duración: 8 h y 53 m
- Versión completa
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From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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Starts alright, but ends up going nowhere
- De Joseph G. Chernowski en 08-11-22
De: Steve Magness
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- De: Brad Stulberg
- Narrado por: Will Damron
- Duración: 7 h y 3 m
- Versión completa
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Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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Not for everyone
- De Carlos Rangel en 12-30-21
De: Brad Stulberg
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The Passion Paradox
- A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life
- De: Brad Stulberg, Steve Magness
- Narrado por: Christopher Lane
- Duración: 4 h y 38 m
- Versión completa
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Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance - that other virtue touted by our culture - are incompatible, and that to find your passion, you must lose balance. And they show how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life.
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Take the time to listen to this book
- De J.Reznick en 06-03-19
De: Brad Stulberg, y otros
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Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- De: Brad Stulberg, Steve Magness
- Narrado por: Christopher Lane
- Duración: 6 h y 34 m
- Versión completa
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The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking.
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Good, but
- De Luke en 06-09-18
De: Brad Stulberg, y otros
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The Shift
- Courageously Moving from Season to Season
- De: Keion Henderson
- Narrado por: Keion Henderson
- Duración: 6 h y 43 m
- Versión completa
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Discover a renewed sense of God's purpose and find the courage to pursue your greatest dreams with this comforting guide to spiritual fulfillment and success. Albert Einstein once said, "Problems cannot be solved with the same mind-set that created them." To resolve our problems and deal with our mistakes, we must be willing to be transformed by God's process of healing and strengthening.
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Great Read!!
- De Christina Gates en 05-14-20
De: Keion Henderson
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Becoming a Changemaker
- An Actionable, Inclusive Guide to Leading Positive Change at Any Level
- De: Alex Budak
- Narrado por: Alex Budak
- Duración: 8 h y 16 m
- Versión completa
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General
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Narración:
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Historia
A faculty member at UC Berkeley’s Haas School of Business, Budak created and teaches the wildly popular course “Becoming a Changemaker,” which has quickly grown into one of the most highly rated courses anywhere on campus. It’s regularly heralded by students as “transformative” and “life changing” but to date has only been accessible to students attending UC Berkeley. Budak is driven by the belief that anyone—regardless of title, personality, race, gender, age, or class—can be a changemaker.
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The wide range of examples made it easy to see how to apply the practice.
- De Rod en 03-22-24
De: Alex Budak
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- De: Steve Magness
- Narrado por: Mike Chamberlain
- Duración: 8 h y 53 m
- Versión completa
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General
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Narración:
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Historia
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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Starts alright, but ends up going nowhere
- De Joseph G. Chernowski en 08-11-22
De: Steve Magness
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Simple Thinking
- How to Remove Complexity from Life and Work
- De: Richard Gerver
- Narrado por: Gavin Osborn
- Duración: 3 h y 59 m
- Versión completa
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Awaken your passion, and tap in to your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking. You'll learn how to expand your mind and understand your true potential through the power of thinking simply while stripping back the jargon and digging to the core of any obstacle in your way.
De: Richard Gerver
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Create a Life You Love
- How to Quiet Outside Voices So You Can Finally Hear Your Own
- De: Stephanie May Wilson
- Narrado por: Stephanie May Wilson
- Duración: 6 h y 4 m
- Versión completa
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Writer, speaker, and podcaster Stephanie May Wilson has helped thousands of women shrug off the pressure of what they think their lives are supposed to look like and take on the next big decision or life transition with intentionality and confidence. Create a Life You Love is a warm, passionate guide on how you can rediscover your own authority and build a life you're finally excited to live.
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Targets Young Adults
- De Michelle chlan en 07-31-24
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Wise Confidence
- Overcome Self-Doubt and Build Lasting Self-Esteem
- De: Giovanni Dienstmann
- Narrado por: Jay Myers
- Duración: 8 h y 11 m
- Versión completa
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An expert teacher and life coach shares a new vision of self-confidence—one that discards bravado and narcissism in favor of integrity, wisdom, and purpose. Discover the principles, exercises, meditations, and tools that will help you move from self-doubt to unshakable self-belief.
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WISE Book -> Powerful GROWTH!
- De Laura Lucinda-McCutchin en 04-03-24
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No Limits
- Blow the CAP off Your Capacity
- De: John C. Maxwell
- Narrado por: Chris Sorensen
- Duración: 10 h y 20 m
- Versión completa
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We often treat the word capacity as if it were a natural law of limitation. Unfortunately most of us are much more comfortable defining what we perceive as off limits rather than what's really possible. Could it be that many of us have failed to expand our potential because we have allowed what we perceive as capacity to define us? What if our limits are not really our limits?
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Awesome buck terrible narrator
- De JANKE en 03-07-17
De: John C. Maxwell
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- De: Steve Magness
- Narrado por: Stephen R. Thorne
- Duración: 15 h y 57 m
- Versión completa
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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Awesome insights
- De alterbreaker21 en 11-12-20
De: Steve Magness
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You Are More Than You Think You Are
- Practical Enlightenment for Everyday Life
- De: Kimberly Snyder
- Narrado por: Kimberly Snyder
- Duración: 6 h y 39 m
- Versión completa
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Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life.
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Great book but probably better as a physical book
- De GSM en 04-16-23
De: Kimberly Snyder
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The Search
- Finding Meaningful Work in a Post-Career World
- De: Bruce Feiler
- Narrado por: Bruce Feiler
- Duración: 9 h y 42 m
- Versión completa
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Employing his signature, immersive approach, Bruce Feiler is known for taking complex challenges and converting them into actionable steps that can help each of us live with more fulfillment and joy. From thousands of hours of interviews, Feiler has distilled a powerful new vision of work: The people who are happiest don’t chase someone else’s dreams; they chase their own. Freed from outdated scripts, they identify what brings them meaning and write their own story of success. The Search introduces an all-new toolkit for achieving that goal, 21 Questions to Find Work You Love.
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I had higher hopes for this
- De M. Rogers en 06-04-23
De: Bruce Feiler
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A More Beautiful Question
- The Power of Inquiry to Spark Breakthrough Ideas
- De: Warren Berger
- Narrado por: Dale Nichols
- Duración: 7 h y 36 m
- Versión completa
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In this fascinating exploration of the surprising power of questioning, innovation expert Warren Berger reveals that powerhouse businesses like Google, Nike, and Netflix, as well as hot Silicon Valley startups like Pandora and Airbnb, are fueled by the ability to ask fundamental, game-changing questions. But Berger also shares human stories of people using questioning to solve everyday problems—from “How can I adapt my career in a time of constant change?” to “How can I step back from the daily rush and figure out what really makes me happy?”
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Slower build but fantastic finish
- De Joe Rand en 08-24-24
De: Warren Berger
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How Am I Doing?
- 40 Conversations to Have with Yourself
- De: Dr. Corey Yeager, Cade Cunningham - foreword
- Narrado por: Corey Yeager, Cade Cunningham
- Duración: 4 h y 11 m
- Versión completa
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Every strong relationship is rooted in good conversation, and that's true for your relationship with yourself, too. In How Am I Doing?, Dr. Corey Yeager guides you through a series of reflective questions to help you gain the self-compassion, personal awareness, and healing you seek. So let's check in: How are you doing?
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Great book!
- De Wink en 11-13-22
De: Dr. Corey Yeager, y otros
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Lead Yourself First
- De: Raymond M. Kethledge, Michael S. Erwin
- Narrado por: Michael Quinlan
- Duración: 7 h y 11 m
- Versión completa
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Throughout history, leaders have used solitude as a matter of course. Eisenhower wrote memoranda to himself during World War II as a way to think through complex problems. Martin Luther King found moral courage while sitting alone at his kitchen table one night during the Montgomery bus boycott. Jane Goodall used her intuition in the jungles of Central Africa while learning how to approach chimps. Solitude is a state of mind, a space where you can focus on your own thoughts without distraction....
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Just not for me
- De jDeppen en 12-15-18
De: Raymond M. Kethledge, y otros
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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- De: Katy Milkman, Angela Duckworth - foreword
- Narrado por: Katy Milkman, Angela Duckworth
- Duración: 6 h y 13 m
- Versión completa
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Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
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Finally, actionable steps
- De lisa en 05-05-21
De: Katy Milkman, y otros
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Social Intelligence
- The New Science of Human Relationships
- De: Daniel Goleman
- Narrado por: Dennis Boutsikaris
- Duración: 12 h y 2 m
- Versión completa
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In richly anecdotal detail, Goleman brings to life the field of social neuroscience that has emerged in the decade since the publication of Emotional Intelligence. He shows that, far more than we are consciously aware, our daily encounters with parents, spouses, bosses, and even strangers shape our brains and affect cells throughout our bodies. Our relationships create a setpoint for our daily moods and influence our immune response; they are crucial to achievement in students and workers; they determine whether or not some genes are expressed, for good or ill.
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Don’t torture yourself
- De Steve en 08-26-07
De: Daniel Goleman
Lo que los oyentes dicen sobre Master of Change
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Matthew A Drexel
- 01-01-24
Engaging, insightful, very easy to listen to
This came recommended through the Arnold Schwarzenegger Pump Club email and app, and it did not disappoint.
Insightful use of philosophy, science, and strong personal (ie. relatable) writing makes this a compelling and easy to listen to book.
So much to come away with here too -from simple & actionable steps, to big picture philosophies.
I feel like I got a lot out of this book and will definitely relisten because I am sure there is more to gain from it.
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- Patrick
- 07-09-24
Allostasis for modern life
“Master of Change” by Brad Stulberg is a must-listen for anyone navigating today’s fast-paced world. Stulberg dives into the concept of allostasis, which is about maintaining stability by adapting to change. He argues that we should embrace flexibility and openness to new information, rather than sticking rigidly to one viewpoint and arguing over who’s right. Packed with practical tips and engaging stories, Stulberg’s narration makes complex ideas feel accessible and relatable, offering a valuable guide to becoming more adaptable and resilient.
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- Christian W.
- 01-03-24
science based, pragmatic guidance to change
I like the no-nonsense, pragmatic approach to delivering information that is science-based and backed by evidence to help you understand, change and catalyze your own changes with your own guidance and direction.
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- Chris J Shallenberg
- 10-07-23
Life changing
This book has helped guide me through tremendous change in my own life. I’ve been recommending this book to everyone who wants to better understand making their way through life’s many obstacles with what Stulberg calls “rugged flexibility”.
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- Rawket
- 10-09-23
Stay Rugged and Flexible
Brad’s at it again. Another great book for all of us seeking to live our best lives and make all of every day. Change is hard and the support that Master of Change provides is hugely valuable. A+ work.
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- NY1916
- 06-18-24
New Staple
If you're going through any major transitions or changes in your life, this is a lifesaver. l bought this because I have a few major life changes ahead that, while exciting, was also creating some amorphous anxiety and low-level fear; I was hoping for guidance and structure on how to approach it. This book doesn't disappoint -- it's well researched, thoughtful, pulls from many walks of life, and offers practical applications. It shines a guiding light to stabilize and remind people of their inner strength and capability, while also helping to shift thinking from apprehension and fear to ease and curiosity for the future.
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- Ward Roef
- 07-09-24
This book is in my top 10 of all time
This book is in my top 10 of all time. Charlie Munger would have loved it.
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- Val snow
- 09-13-23
A good book
overall I enjoyed this book, however it appears to a little overpriced. luckily I had credits to purchase
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- holdthehomefries
- 10-03-23
A great listen. Has depth, perspective, storytelling, and practical advice.
A cool takeaway to highlight, which is one of many, from the book is not every moment, and situation has to be about personal growth. The point is that sometimes things suck, and it's how you identify with the suck, knowing that you can work through it in time, resonated deeply.
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- A. Lucero
- 10-11-23
Good Listen
Like many people I struggle with change. The last 11 years have forced me to embrace change. This book would have been really helpful as I dealt with changes and challenges at work, changes with my family, COVID, milestones, etc. Change is inevitable, and can be cathartic. This book makes it interesting to consider all the changes I've overcome and grown from, and not fear anticipated and unknown change coming up.
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