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Meal Prep for Weight Loss: The Revolutionary Book With Recipes and Weekly Plans to Lose Weight in a Healthy Way
- Narrado por: Courtney Encheff
- Duración: 3 h y 1 m
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Meal Prep for Weight Loss: The Revolutionary Book With Recipes and Weekly Plans to Lose Weight in a Healthy Way
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Resumen del Editor
Are you looking for a healthy and delicious diet to help you lose weight? Are you tired of yo-yo-ing with fashion diets? Are you looking for permanent and healthy weight loss and a sustainable diet that works even on your most demanding days?
If so, Meal Prep for Weight Loss: The Revolutionary Book with Recipes and Weekly Plans to Lose Weight in a Healthy Way is the right book for you! This book will provide you with everything you need to collect simple, tasty foods right now and start losing weight!
In addition, the book is designed to help you not only lose weight, but also recover your health! In fact, this book presents a dietary program that will support recovery from cardiovascular disease, hormonal imbalances, diabetes and other metabolic disorders.
You will find a program with in-depth research on simple and sustainable diets that have been shown to help people from all walks of life improve their fitness and health. This program builds on proven techniques from research for long-term weight loss, including:
- Simple and sustainable meal plans that do not require a calorie chart
- An abundance of natural, organic and delicious foods for all tastes
- Simple and intelligent techniques to plan each meal based on the ideal ratio of micronutrients
- Quick and easy meal preparation to save time and preserve fiber, vitamins, healthy fats and proteins in food
To achieve its mission, Meal Prep for Weight Loss: The Revolutionary Book with Recipes and Weekly Plans to Lose Weight in a Healthy Way will first introduce you to the easily applicable principles of a healthy diet, such as:
- The importance of including all food groups in the diet with the right instructions to do it
- A framework for deciding the ideal daily calorie intake to easily measure the right
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