Meditation Before Sleep

De: Vaimus

Narrado por: Ziva

Duración: 20 m

Resumen del Editor

**Meditation Before Sleep** is a soothing and supportive audiobook designed to help you unwind and prepare for a restful night. This guided meditation gently leads you through a series of relaxation techniques, using calming imagery and breath-focused exercises. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.

©2024 Vaimus (P)2024 Vaimus

All and All worth the listen

Meditation Before Sleep is a soothing and supportive audiobook that offers a gentle path to relaxation and restful sleep. Vaimus' guided meditation expertly employs calming imagery and breath-focused exercises to ease tension and promote tranquility. The warm, inviting tone of the narration creates a peaceful atmosphere, perfect for unwinding before bed. This audiobook is a valuable tool for anyone seeking to improve their sleep quality and wake up feeling refreshed and rejuvenated.

Highly recommended for all

The exercises are easy to follow, making it accessible to both beginners and those more experienced in meditation. The consistency and pacing of the sessions make it perfect for nightly practice, ensuring you wake up feeling refreshed and rejuvenated. Overall, "Meditation Before Sleep" is a must-have for anyone looking to improve their sleep quality and establish a relaxing bedtime routine.

great idea

I'll keep it short and sweet like the audiobook. It works and it got me to sleep.

I highly recommend this book

Meditation Before Sleep has been a game-changer for my nightly routine. The guided meditations are calming and effective, helping me to unwind and clear my mind after a long day. The techniques are easy to follow, even for beginners, and I've noticed a significant improvement in the quality of my sleep. I highly recommend this book to anyone looking to enhance their relaxation before bed and wake up feeling more refreshed.

A Blissful End to Every Day

The soothing voice and calming imagery instantly transport you to a peaceful place where your worries just melt away. I love how it uses simple breath-focused exercises to help you release tension from your body and mind. It’s like hitting the reset button, allowing you to let go of all the stress you’ve accumulated throughout the day. If you struggle with falling asleep or just want to enhance the quality of your rest, this is the perfect tool.

Quiet, relaxing way to unwind

Mindfully relaxing is my new thing. I'm so happy I found this audio to guide me in unwinding from the day.

The narrator paces the suggestions slow enough to take in. The video takes into account your physical body, your mind and your breathing. Very soothing audio. The narrator has a clear, serene voice and is a real person and easy to understand.

This is the second audio I've used from this narrator and, like the other, The length is just perfect. Just enough time to relax and fall asleep while allowing you to listen after you've dozed off.

Must have for anyone struggling with sleep

The guided meditation is incredibly soothing and effective. The narrator's calming voice and the use of relaxing imagery create a peaceful atmosphere that instantly puts me at ease.

I love how the meditation focuses on breath-focused exercises and body relaxation techniques. It's like a warm bath for my mind and body. After listening to this meditation, I find myself drifting off to sleep much more easily and waking up feeling refreshed and rejuvenated. It's the perfect way to end a busy day and prepare for a peaceful night's rest.

Game-changer for stress and sleep!

This was a great way to quiet my mind and ease my stress. I felt much more relaxed. If you're looking for a better night's sleep or just want to de-stress, give this audiobook a try. There are lots of different approaches, so find what works for you and be patient as you learn.

Works like a charm

I have one night's sleep, and a solid nap as evidence.
This is beautifully done. The background music, the narration... it all does exactly what it need to do.
This will go into regular rotation for me.

Powerful

This was a very powerful and relaxing listen, short and sweet but I think for meditation and or relaxation 20-30minutes is the sweet spot.

Really enjoyed this