-
Meditation for Relaxation and Improved Sleep: A Beginner’s Guide
- Learn Powerful Meditation Techniques for Instant Results at Relieving Stress and Relaxation
- Narrado por: JP Worlton
- Duración: 26 m
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Resumen del Editor
Unlock all of the benefits that meditation has to offer for achieving optimal relaxation and sleep. Get the best night's sleep of your life!
After listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, you will have knowledge of:
- What meditation is
- The benefits of meditation
- The connection between meditation and sleep
- How to start practicing meditation
Meditation truly has something to benefit everyone looking to improve overall wellness, relaxation, and sleeping habits. Meditation for Relaxation and Improved Sleep: A Beginner's Guide offers valuable information about the ways in which meditation:
- Improves physical health
- Improves mental and emotional health
- Improves social health
- Enhances cognition
- Provides spiritual outlet
- Improves relaxation and sleep
If you struggle with a sleep disorder such as insomnia or are simply looking to improve your sleep at night, this audiobook is for you! By listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, you will have exclusive access to information about how mindfulness meditation improves sleep quantity and quality, such as:
- What the relaxation response is and how it works
- How meditation fights insomnia
- How meditation regulates sleep
- How meditation can shorten the sleep cycle and serve as sleep replacement
Meditation is easy to begin! By supplementing this audiobook with apps, videos, and classes, you can become a professional meditator in no time. By listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, learn how to:
- Get started with meditation
- Practice mindfulness and concentration
- Develop proper breathing technique
- Practice meditation exercise before bed for improved sleep, such as abdominal breathing, visualization, and counting
- Overcome challenges with meditation
Whether you are young or old; a student, worker, or retired; a sufferer of a sleep disorder or not, use this beginner's guide to take your relaxation and sleep to the next level.
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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The Unappreciated Power of Naps
- De: Jade Wu, The Great Courses
- Narrado por: Jade Wu
- Duración: 2 h y 35 m
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- De Hansle en 09-07-24
De: Jade Wu, y otros
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
Lo que los oyentes dicen sobre Meditation for Relaxation and Improved Sleep: A Beginner’s Guide
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kasey R.
- 04-21-19
Finally…
I have been looking for a meditation book to help me with my sleeping disorder and finally I found this one. Every detail is worth the penny.
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- Wanda
- 04-22-19
Mike nailed it!
As a beginner to mindfulness practice, Mike is an incredible teacher or coach. This is a complete guide for the beginner. TWO THUMBS UP!
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- James
- 04-21-19
soothing
Even the voice of the narrator is very relaxing. You can really fall asleep while listening.
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- Nina
- 04-21-19
Thanks Mike!
Thank you for sharing your knowledge about meditation Mike. This book truly helped me a lot.
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- Yolanda
- 04-21-19
I prefer this one
I have a paperback version of this book but I couldn’t get through with the details together with meditation. So I have decided to get the audiobook and it works well. I always listen to this audiobook every night before going to bed.
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- Adam
- 04-22-19
Gets me to the right sleep
Got some wonderful sleep and woke up feeling amazing during listening to this audiobook. Put me right to sleep. This book helps me improves relaxation and sleep.
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- Linette
- 04-22-19
Beneficial
I found it wonderfully simple and helpful. It is easy to follow and recall when needed.
Highly recommended meditation book.
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- Fred
- 04-22-19
good resource
This book has been very enjoyable and has great insight and wisdom. It is well presented and holds benefits for anyone willing to understand. Love it so much!
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- Bobby
- 04-22-19
This just felt so nice.
I really enjoyed this. I've meditated here and there and I was really looking for some clarity, and this book provides it all. Great, great book!
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- Maria
- 04-21-19
Calming Voice
JP Worton’s voice is so relaxing. I also love the content of the book, well-explained and well-organized.
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