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Mi amiga ansiedad
- Narrado por: Larisa Curiel, Iván Moso
- Duración: 4 h y 39 m
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Mi amiga ansiedad
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Resumen del Editor
¿Te angustia hablar frente a tus compañeros de clase? ¿Buscas en Google si esa nueva mancha que apareció en tu mano es síntoma de una enfermedad mortal? ¿Entras en pánico más seguido de lo que te gustaría aceptar? ¡No desesperes! Es probable que tales afecciones mentales sean provocadas por la ansiedad. Beatriz Córdova, conductora del exitoso podcast Soy hija única, bien conoce este sentimiento, pues desde 2013 vive con esta incómoda inquilina que a veces aparece como una simple molestia, pero en ocasiones se transforma en un monstruo de dos cabezas. Mi amiga Ansiedad es un testimonio que funciona como una guía, repleta de consejos prácticos y técnicas psicológicas –revisadas por expertos– que nos pueden ayudar a gestionar a esta molesta vecina.
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