Mindful Anxiety Relief

Calm Stress and Anxiety in 30 Days by Building Life-Changing Habits

De: Mindful Freedom

Narrado por: Maya James

Duración: 3 h y 2 m

Resumen del Editor

If you want lasting anxiety relief then keep listening!

Anxiety, stress, and depression can make life feel difficult and or miserable. Can you take control of anxiety, stress, and depression and get your life back? Bring positivity, happiness, and peaceful feelings back into your days and life. Absolutely you can.

Have you struggled with medications off and on, off and on, and still don’t feel like you are seeing results?

The journal of research in personality shows that an individual’s disposition toward remaining in the present moment is linked to numerous health benefits including lower levels of perceived stress, anxiety, depression, improved mood, and a sense of improved well-being.

You have the power within you! In Mindful Anxiety Relief, learn about anxiety as knowledge is power. Learn about the benefits mindfulness can bring to your life.

In Mindful Anxiety Relief, you will discover:

• Are you looking for long-term relief or a quick pill?
• Can you change your thought processes?
• Can simple changes to your routine put your day on a better path?
• What habits should you work on to make those changes?
• Is there any hope for severe anxiety?
• Why do I feel trapped or this keeps happening all the time?
• What is mindfulness and how will that help?
• How to lovingly work through your anxiety
• And much more….

American Psychological Association: “Mindfulness has become a popular way to help people manage their stress and improve their overall well-being and a wealth of research shows it is effective.” I know this is true because, after years and years of suffering from severe anxiety and depression, mindfulness has turned my life around for years now.

Even if you have listened to other books on anxiety keep going, and don’t give up. You are worth it. Healing is a journey, not a destination. This book will be an excellent tool for that journey scroll up and click the Add to Cart button.

©2022 Mindful Freedom (P)2022 Mindful Freedom

Love it!!

This was a great place to start learning about mindfulness! The best thing about this book is that it provides ways to practice and deal with stress, anger, anxiety, panic, and negativity. I also love how Kimberley encourages us to live in the present. You will learn how to be in control of your life and also be strong.

Great book

This is a great book on ways to cope with stress and anxiety.
I think we all suffer from it at some point so this book is useful for everyone.

It gives some great techniques about how to be present and manage the feelings you have. Mindfulness can be an extremely powerful tool.
In particularly liked the part about the habits you should work on - this really resonated with me

Helped me a lot

Love this book. It’s helping me realize all my toxic thinking habits and showing me how to change them. Highly recommend this book!

Functional strategies

Listened to this in preparation to travel, as I carry significant anxiety around flying/travel, and the strategies in this helped me build a toolkit for not only getting ahead of anxiety before it starts, but resolving it once it appears. Will be returning to this in the future to refresh my habits.

"You have power within you."

We all suffer from anxiety and depression almost every day. That's why we look for medication, but sometimes it does not work. 



The writer in this book basically tries to heal your wounds so that you will come out of this terrible phase.

I really enjoyed this book!

I feel I can relate to the author’s personal experiences. She shares well thought out and researched methods to overcome anxiety, stress and depression in a gently way. She focuses on root cause which I appreciate. I especially loved the chapter on mindfulness. This is a book I’ll be sharing with my loved ones. The narrator has such a soothing voice too. Highly recommend!

Wonderful read!

Great advice on a difficult subject. I loved an alternate way to look at anxiety & not something saying the same repetitive advice. Highly recommend for anyone struggling or know anyone dealing with anxiety!

Well written with realistic solutions

I have anxiety issues and these types of books usually give me anxiety. But not this one. The combination of the narrator and a well written book made it pleasant and I was receptive to learning. The most powerful part of the book was the action steps to identify and treat which stage of the 'anxiety cycle' a person is experiencing. Learning about the anxiety cycle is the first realistic and achievable step to actually decrease my anxiety.

The book is well researched and I recommend it for people looking to decrease their anxiety and for people who want to know more or help someone with the challenges of anxiety.

Solid advice!

I listen to a lot of these types of audiobooks (cause I need it! 😆), and this one is great. LOVE the 30-day strategy… having a timeframe or an end date always helps when I’m trying to incorporate a new habit or reach a new goal. Mindfulness isn’t just talked about in the abstract, but about practical applications and how it can be incorporated into your life today and how you can build on the foundation for years to come. Thanks!

Very relaxing!

This was a very pleasant listen and I found it not only very useful but easy to manage. The biggest thing I found most useful for myself was a set of tasks or some guidance that wasn't overwhelming and this was exactly that. With any self help books there is a commitment component on behalf of the reader, so if you listen intently and really apply the information to your lifestyle things will get better. Regain control of your life, with a better understanding of the problem you will have the tools to better place yourself mentally and for longer. Don't wait, give it a shot.