Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0
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Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0
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Narrado por:
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Randye Kaye
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De:
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Jane Peters
Acerca de esta escucha
Within this audiobook, you'll find out how to live in the moment and be awakened by each experience, as well as meditation. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn't strong enough to turn you into a superhero, and more than anything, you wish you had the power to bend time to your will - or at least manipulate time enough so you can have the peace of mind to get through your ever-growing to-do list and find a sense of accomplishment. You wake up thinking about all the things you have to do that day and you go to bed reviewing everything you did do and everything you failed to do.
In this audiobook, you'll learn...
- The fundamental idea behind mindfulness
- Why you should use mindfulness
- The components of mindfulness
- The truth about the mindful state
- How to deal with emotions
- How to live mindfully
- How to turn chores into opportunities to meditate
- How to love mindfully
- How to let go of control
- How to gain clarity through mindfulness
- Why you should use mindfulness
- How mindfulness kicks away depression better than medications
- And much more!
Listen to the audiobook today to learn how to incorporate mindfulness in your everyday life!
©2015 Peter Holmquist (P)2016 Peter HolmquistLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 30
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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5 out of 5 stars
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Amiable style
- De Lisa90019 en 08-11-21
De: Susan Piver
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Sit Like a Buddha
- A Pocket Guide to Meditation
- De: Lodro Rinzler
- Narrado por: Lodro Rinzler
- Duración: 1 h y 55 m
- Versión completa
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General4.5 out of 5 stars 216
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Narración:4.5 out of 5 stars 190
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Historia4.5 out of 5 stars 188
Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
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5 out of 5 stars
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Light and inspiring
- De GC Fourie en 04-22-15
De: Lodro Rinzler
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- De: Dzogchen Ponlop
- Narrado por: Sean Pratt
- Duración: 5 h y 59 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 39
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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5 out of 5 stars
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fresher than a new radiohead lp
- De Bob Sawey en 10-11-16
De: Dzogchen Ponlop
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
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General4 out of 5 stars 801
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Narración:4.5 out of 5 stars 665
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Historia4 out of 5 stars 664
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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3 out of 5 stars
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Why meditate?
- De Jenny en 02-26-14
De: David Michie
Lo que los oyentes dicen sobre Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Teena
- 09-02-17
I find this very inspiring. This audio book is a l
I find this very inspiring. This audio book is a life changer and I strongly believe I'm not the only one who would say so. it has definitely taught me to get in control of my mind, to see my thoughts as just that, passing thoughts. my anxiety has subsided a ton. the practices in this audio book are simple and easy. so if you are a beginner in mediating and want to get in better control of you mind, release yourself from a vicious cycle of emotional suffering and stress, and achieve happiness, I highly suggest that you listed to this audible.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Drake Finnegan
- 09-03-17
Had a great time listening to this audible version
Had a great time listening to this audible version. It is simply explained, down to earth & easy to fit into a busy schedule to help with stress, anxiety and depression
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rick Morty
- 09-03-17
The practices this book helped me to establish hav
The practices this book helped me to establish have been nothing less than life changing. Stressed, depressed, or just looking to enjoy life more? Try this audio book.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Ramon Haselhof
- 09-03-17
Very good narration and I enjoyed this audio book
Very good narration and I enjoyed this audio book very much. Excellent and helpful in giving advise about mindfulness.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Walid Afrah
- 09-02-17
I enjoy the audio book. I am new to meditation and
I enjoy the audio book. I am new to meditation and looking to slow down and live more in the moment. I am a type A "doer" so learning to "be" is helpful for me to enjoy life
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gilbert Castro
- 09-02-17
Good narration. I like it very much.
Good narration. I like it very much. Knowing mindfulness will makes yours like calm and happily contented. So I really liked to listen with this audiobook.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Shampaine
- 09-02-17
I like this audio book very much. This provides a
I like this audio book very much. This provides a clear model for getting your thinking back on track.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- sBham
- 08-08-16
love it! contemporary and straight forward !
contemporary & simple explanation of the practice and approaches to start or re-center oneself with mindfulness.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Elise Elliot
- 09-03-17
I love it! Can't say enough about the great ideas
I love it! Can't say enough about the great ideas for peace and a positive new perception.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ruben Tyler
- 09-02-17
A great guide about exploring mindulness. You will
A great guide about exploring mindulness. You will surely be amazed with how it was narrated and how the message is delivered. very good.
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