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Nourish Your Self Whole
- A Guide to Core Dietary Pillars, with Achievable Steps for Vibrant Health
- Narrado por: Matthew Albracht
- Duración: 6 h y 10 m
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Resumen del Editor
Healthy eating doesn’t have to hurt. In fact, as described in Nourish Your Self Whole, a healthy diet can satisfy your cravings, fill your belly, heal your body, and change your life.
In fact, as described in Nourish Your Self Whole, a healthy diet can satisfy your cravings, fill your belly, heal your body, help you lose weight and change your life.
Here’s the good news: You can feed your body the nutrients it needs to thrive without sacrificing your taste for scrumptious flavors, rich and varied textures, and portions that allow you to feel full. And when your body receives optimal nourishment, calorie counting becomes much less relevant for weight loss (if that’s your goal).
Nourish Your Self Whole will show you how - and explain why - you can still enjoy delicious, satisfying, and nourishing foods of surprising quantity and virtually limitless variety, while freeing your body of the worst toxic inputs that are scientifically shown to sap energy, dysregulate mood and sleep, promote weight gain, and foster chronic illness.
The pillars of nutrition outlined in this audiobook are the most highly leveraged steps you can take to transform your body’s relationship with food and see the greatest benefits for your time and energy.
Nourish Your Self Whole also spotlights key lifestyle and environmental tips for living a well-balanced life, covering topics such as stress management, exercise, sleep, and reducing toxic environmental exposures.
Reseñas de la Crítica
"Matthew Albracht has a finely tuned understanding of what creates a healthy life, from what we think to what we eat. I've known and worked with him for many years, knowing from firsthand experience his unwavering excellence. His guidance and support are superb." (Marianne Williamson, New York Times best-selling author)
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Historia5 out of 5 stars 38
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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5 out of 5 stars
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Great book BUT . . .
- De leif en 10-09-18
De: Frank Lipman MD, y otros
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
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General4 out of 5 stars 312
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Narración:4 out of 5 stars 257
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Historia4 out of 5 stars 260
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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2 out of 5 stars
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Unrealistic
- De Tammy Sue en 04-14-15
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- De: Melanie Avalon, Sarah Fragoso - foreword
- Narrado por: Melanie Avalon, Emily Woo Zeller
- Duración: 10 h y 2 m
- Versión completa
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General4.5 out of 5 stars 98
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Narración:4.5 out of 5 stars 82
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Historia4.5 out of 5 stars 81
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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3 out of 5 stars
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Decent
- De chaunch22 en 02-22-19
De: Melanie Avalon, y otros
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- De: Tami Meraglia
- Narrado por: Angela Dawe
- Duración: 7 h y 12 m
- Versión completa
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General4.5 out of 5 stars 68
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Narración:4.5 out of 5 stars 61
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Historia4.5 out of 5 stars 59
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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1 out of 5 stars
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NO PDF so you will have to buy the print version.
- De K. Parra en 11-18-18
De: Tami Meraglia
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- De: Frank Lipman MD, Danielle Claro
- Narrado por: Chris Andrew Ciulla
- Duración: 1 h y 29 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
De: Frank Lipman MD, y otros
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- De: Don Colbert
- Narrado por: Jon Gauger
- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 84
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Narración:4.5 out of 5 stars 50
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Historia4.5 out of 5 stars 50
The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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5 out of 5 stars
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Amazing
- De JP en 08-24-17
De: Don Colbert
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- De: Terry Wahls MD, Eve Adamson - contributor
- Narrado por: Laural Merlington
- Duración: 18 h y 14 m
- Versión completa
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General5 out of 5 stars 128
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Narración:4.5 out of 5 stars 104
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Historia5 out of 5 stars 99
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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3 out of 5 stars
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Excellent diet - but such a downer to read
- De AS en 12-22-20
De: Terry Wahls MD, y otros
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- De: Abby Langer
- Narrado por: Natalie Duke
- Duración: 6 h y 58 m
- Versión completa
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General4.5 out of 5 stars 48
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Narración:4.5 out of 5 stars 40
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Historia4.5 out of 5 stars 38
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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5 out of 5 stars
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Very informative and to the point
- De Tess S en 11-07-22
De: Abby Langer
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- De: Alan Christianson NMD
- Narrado por: Tom Perkins
- Duración: 5 h y 55 m
- Versión completa
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General4.5 out of 5 stars 323
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Narración:4.5 out of 5 stars 283
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Historia4.5 out of 5 stars 283
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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5 out of 5 stars
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A Game Changer!
- De Liz en 04-07-15
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- De: Pearl Barrett, Serene Allison
- Narrado por: Sarah Mollo-Christensen
- Duración: 11 h y 39 m
- Versión completa
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General4.5 out of 5 stars 237
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Narración:4.5 out of 5 stars 200
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Historia5 out of 5 stars 199
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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4 out of 5 stars
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Omit needless words. Omit Needless words.
- De Rebecca en 05-25-17
De: Pearl Barrett, y otros
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,337
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Narración:4.5 out of 5 stars 1,130
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Historia4.5 out of 5 stars 1,118
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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2 out of 5 stars
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Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- De: Vani Hari
- Narrado por: Vani Hari
- Duración: 8 h y 5 m
- Versión completa
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General5 out of 5 stars 121
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Narración:4.5 out of 5 stars 102
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Historia5 out of 5 stars 102
There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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5 out of 5 stars
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Why taken off?!
- De Hannah Gray en 08-01-19
De: Vani Hari