Overcoming Fear and Anxiety

Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry

De: S.S Mirren

Narrado por: Shelby Parks

Duración: 3 h y 10 m

Resumen del Editor

Most of the mainstream advice on fear and anxiety fails to produce long-term results. This is because the vast majority of conventional advice is excessively focused on managing symptoms instead of getting to the root of the issue.

Most of my clients come to me after having struggled with fear and anxiety for a long time. If you have been inspired to pick this book, then chances are you are also desperately looking for a solution. Indeed, fear and anxiety can be incredibly paralyzing. It can hold you back from realizing your full potential in life. In acute cases, it may even inhibit one from performing the normal day-to-day functions of life. The good news is no matter how bad things have been, there is hope!

To defeat your enemy, you have to know your enemy first. Hence, I will help you get to the root of your fear and anxiety issues. My goal is to help you understand what your struggles are really about, where they come from, and most importantly, how to overcome them. Most of the things we struggle with in life can be linked to our childhood. Therefore, inner child healing is an essential aspect of this book.

This book is a practical guide for overcoming fear and anxiety. All the tools, techniques, methods, and ideas I have presented here are the same that you would experience if you walked into my clinic. I can vouch that they have worked for me and for my clients. My goal with writing this book is to reach a wider audience and help more people who can’t visit me in person.

I can guarantee you one thing–if you do the exercises and apply what you are learning, then you’ll definitely get the results. It doesn’t matter how bad you think your problem is, this book will surely help you.The only question is: Are you ready to change your life?

©2024 S.S Mirren (P)2024 S.S Mirren

I recommend it to all.

As a therapist, I constantly recommend this audiobook to my clients struggling with anxiety. The audiobook is well-organized and easy to navigate, making it perfect for revisiting specific chapters as needed. A must-have audiobook.

Highly recommend.

I downloaded this audiobook during a particularly rough patch with my anxiety. It was exactly what I needed to hear. The audiobook is packed with actionable steps and helpful resources, giving me a sense of control and hope for the future. Thank you for being a voice of reason and support.

Great job!

As someone who's battled social anxiety for years, this audiobook felt like a beacon of hope. The author's insights on negative thought patterns and reframing fears were eye-opening. I especially appreciated the guided meditations and relaxation techniques, which helped me calm my mind and face situations with more confidence. Thank you for this valuable resource!

The science and understanding yourself

Yes, it's so interesting to understand and diffiriate what is real and what is imaginary. Humans have very powerful, sophisticated machine, called mind. If we know ourselves deeply, we can use this knowledge in advantage. If we don't, we can create miserable life for ourselves. Knowledge is the key. Applying knowledge is transformative journey where you are right now and where or who you want to be. The author of this book laid out beautifully from knowledge about yourself to applications, examples of others, different practices and methods.
Fear, can be a good factor, also it can be complete disaster, if you don't know how to control it. More you will be able to control it, more faster you can propel in life, be more productive individual, and more joyful.
The bottom line is no matter how much you know, but how much you will apply in life, work on yourself, change your self. Rewrite you DNA from inside out. Massive Thank You to author for sharing this knowledge, information and wisdom!!!

Helpful audiobook.

I was skeptical about self-help audiobooks, but this one actually surprised me. The author doesn't sugarcoat the challenges of anxiety, but they offer realistic and effective tools for coping. I loved the mix of scientific explanations and personal anecdotes, which made the content relatable and engaging. Great listen!

Great healing guide book

This book has helped me gain a better understanding of the causes of chronic anxiety, fear, panic, and worry. As a parent, I have learned a lot about how to raise my child to avoid trauma that can affect them throughout their life. I believe this book can definitely help those who are struggling with depression or other emotional issues. The author has provided lots of examples and a step-by-step healing process guide to follow. I strongly recommend this book to parents or anyone who is dealing with a person with anxiety and fear.

INSIGHTFUL GUIDE!!

As someone who's been dealing with anxiety for eight years, I find this guide very helpful. The techniques and exercises mentioned in it are powerful in overcoming fears. The book provides valuable insights and practical strategies for anyone looking to overcome anxiety and fears, offering a reassuring path to mental well being. I appreciate the author for such an amazing work. Highly recommended!

Not bad at all.

I listened to this audiobook while commuting to work, and it completely changed my morning routine. I also enjoyed the author's humor, which made even the tough topics feel approachable and less daunting. A great listen for anyone facing daily anxieties.

Recommended

“Overcoming Fear and Anxiety” is a practical guide full of suggested practices for overcoming fear, anxiety, and panic attacks. Though I don’t myself suffer these maladies, I’ve known those who have, and I can’t help but think they would find these practices effective. I’d recommend this book to anyone who suffers from fear, anxiety, or panic attacks or, those whose profession brings them into contact with those who do suffer these symptoms.

Inspiring!

I'm not typically an audiobook listener, but this one had me hooked from the beginning. The author's personal story of overcoming anxiety resonated deeply with me. I felt less alone in my struggles and more motivated to face my fears. The audiobook is full of inspiring examples and practical tips that I've already started putting into practice. I can't wait to see how this journey unfolds.