-
Plant-Based High-Protein Cookbook
- The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan
- Narrado por: Angela Bennett
- Duración: 3 h y 42 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- De: Brandon Hearn
- Narrado por: Eddie Leonard Jr.
- Duración: 1 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
-
-
I like this book
- De Best en 04-02-19
De: Brandon Hearn
-
Vegan Diet for Beginners
- The Foolproof and Essential Guide for Healthy and Delicious Plant-Based Diet! Recipes Affordable, Quick and Easy for a Vegan Lifestyle
- De: Rose Smith
- Narrado por: Laura Mainella
- Duración: 3 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes!
De: Rose Smith
-
The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- De: Matt Frazier, Robert Cheeke
- Narrado por: Jamie Rennell
- Duración: 8 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
-
-
A collection of stories about plant based athletes
- De Mattias Moberg en 08-29-21
De: Matt Frazier, y otros
-
The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- De: Simon Hill
- Narrado por: Simon Hill
- Duración: 10 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
-
-
Amazing
- De NewKnees en 12-24-21
De: Simon Hill
-
Plant-Based Diet for Athletes
- Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes.
- De: Jacob Torres
- Narrado por: KC Wayman
- Duración: 4 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based. What if high-protein eating plans could be based on healthier components such as vegetables? In fact, it’s not true that you have to take a lot of meat; you can get even more proteins following a plant-based diet.
De: Jacob Torres
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
-
-
A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
-
The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- De: Brandon Hearn
- Narrado por: Eddie Leonard Jr.
- Duración: 1 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
-
-
I like this book
- De Best en 04-02-19
De: Brandon Hearn
-
Vegan Diet for Beginners
- The Foolproof and Essential Guide for Healthy and Delicious Plant-Based Diet! Recipes Affordable, Quick and Easy for a Vegan Lifestyle
- De: Rose Smith
- Narrado por: Laura Mainella
- Duración: 3 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes!
De: Rose Smith
-
The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- De: Matt Frazier, Robert Cheeke
- Narrado por: Jamie Rennell
- Duración: 8 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
-
-
A collection of stories about plant based athletes
- De Mattias Moberg en 08-29-21
De: Matt Frazier, y otros
-
The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- De: Simon Hill
- Narrado por: Simon Hill
- Duración: 10 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
-
-
Amazing
- De NewKnees en 12-24-21
De: Simon Hill
-
Plant-Based Diet for Athletes
- Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes.
- De: Jacob Torres
- Narrado por: KC Wayman
- Duración: 4 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based. What if high-protein eating plans could be based on healthier components such as vegetables? In fact, it’s not true that you have to take a lot of meat; you can get even more proteins following a plant-based diet.
De: Jacob Torres
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
-
-
A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
-
Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now
- De: Susanne Bernard
- Narrado por: Liz Krane
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself.
-
-
Great one
- De Donald Wojtowicz en 10-16-19
De: Susanne Bernard
-
Intermittent Fasting for Women Over 50
- Lose Weight, Feel Great, Look Amazing. 101 Mouthwatering Recipes and Useful Tips to Slim Down Without Dying.
- De: Kate Rinaldi
- Narrado por: Carolyn Jania
- Duración: 6 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Intermittent fasting works because our bodies were adapted to this way of eating from our very earliest ancestors. When food was plentiful, they ate, and when it was not, they were forced to do without, so their bodies adapted to their circumstances.That instinct is still within us today, which is why Intermittent Fasting for Women Over 50 is such a good idea and will give you real results you can see! What are you waiting for?
De: Kate Rinaldi
-
The Fiber Fueled Cookbook
- Inspiring Plant-Based Recipes to Turbocharge Your Health
- De: Will Bulsiewicz
- Narrado por: Barrett Leddy, Will Bulsiewicz
- Duración: 6 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced listeners to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.
-
-
One of the best plant-based nutrition books
- De Amazon Customer en 05-24-22
De: Will Bulsiewicz
-
Doctor Sebi
- The Real 7 Days Healing Journey with a Balanced Alkaline Plant-Based Diet. 200 Easy and Tasty Recipes, Approved Food List, Detox Smoothies to Lose Weight and Boost Your Health
- De: Lauren Hill
- Narrado por: David Martin
- Duración: 3 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you planning to enter a balanced plant-based diet? Are you looking for healthy and delicious recipes to lose weight? Do you want to detoxify your body and improve your health? If yes, this audio is the best solution for you!
De: Lauren Hill
-
Alkaline Diet Cookbook for Beginners
- 140 Sweet, Healthy and Delicious Alkaline Recipes for Losing Weight and Balancing Your Body’s pH
- De: Abbey Lincoln
- Narrado por: Amy Dean
- Duración: 4 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this audiobook, you will learn the science behind intermittent fasting. You will also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. It contains an overview of the different methods of intermittent fasting, as well as key things one needs to keep in mind while doing intermittent fasting.
-
-
useful
- De fish en 11-16-22
De: Abbey Lincoln
-
Heart Disease Cookbook
- 120 Simple, Delicious and Low-Sodium Recipes for a Healthy Heart
- De: Abbey Lincoln
- Narrado por: Joe Wosik
- Duración: 4 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you looking for a complete and easy to implement cookbook that will help you to cut down on saturated fat, cholesterol and, in so doing, improve your heart condition? If this is you, then continue reading.... According to the Center for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. One American dies every 37 seconds from cardio vascular disease with coronary artery disease as the leading culprit.
-
-
Satisfied book
- De Basheer en 09-03-20
De: Abbey Lincoln
-
Anti-Inflammatory Diet
- A Beginner’s Guide with Easy Recipes to Fight Inflammation and Heal the Immune System
- De: Amelia Sanders
- Narrado por: Bob Palmer
- Duración: 3 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading! There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things. This guide will show you how you can make delicious meals while keeping your gut health in prime condition. Those who have been doing the diet for some time will also find information and recipes in this audiobook that will revolutionize their daily routine!
De: Amelia Sanders
-
Renal Diet Plan & Cookbook
- Know and Manage Kidney Disease and Avoid Dialysis with Low Sodium, Low Potassium, and Low Phosphorus Recipes That Actually Taste Good
- De: Linda Brown
- Narrado por: Chris Clyne
- Duración: 3 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
If you want to know the secrets of renal diet, gastroesophageal reflux disease (GERD), and chronic kidney disease (CKD), then you're about to discover how to make foods that will help with renal disease right now! In fact, if you want to learn how to solve renal disease and identify the problems, then this new audiobook will give you the answers to 10 important questions and challenges every person with renal problems faces.
De: Linda Brown
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
-
-
Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
-
Anti- Inflammatory Diet Cookbook
- Dairy Free, Gluten Free, Sugar Free Recipes to Heal the Immune System, Achieve Permanent Weight Loss and Heal & Detox Your Body
- De: Dorothy Greger
- Narrado por: Debra Ann Townes
- Duración: 4 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
After helping you understand the basic principles of an anti-inflammatory diet, this cookbook will provide you with a very rich variety of delicious and easy recipes (among the others, gluten free, dairy free, sugar free), all of which will allow you to manage inflammation and prevent the development of various diseases. This book will also educate you about the foods you consume and help you make healthy choices when it comes to food shopping and food preparation for your weekly and daily menu!
De: Dorothy Greger
-
Acid Reflux and Renal Diet Plan and Cookbook Bundle 2 in 1
- How to Manage Acid Reflux and Renal Disease With Diet Plan and Low Salt, Low Acid, Low Phosphorus Recipes That Actually Taste Good!
- De: Linda Brown
- Narrado por: Chris Clyne
- Duración: 7 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
You will be able to know how Kidney and acid reflux works. You will be able to understand which foods are harmful and which are strongly discouraged. I prepared also a lot of tasty recipes for your new diet! This is not a doctor diet plan (a doctor diet plan for anyone doesn’t exist) but with this recipes you can really have a good taste meal without suffering with kidney or acid reflux disease.
De: Linda Brown
-
Vegetarian Keto Diet for Beginners: The Complete Ketogenic Bible for Weight Loss as a Vegetarian
- De: Dr. Marie Taketo
- Narrado por: Claire Hayes
- Duración: 1 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Author Dr. Marie Taketo has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits one can experience as a vegetarian. In this audiobook, she reveals the specific methods and meal plan that has helped hundreds of clients burn maximum belly fat with minimum effort.
-
-
This book is truly wonderful! I am in the beginni
- De samurtha en 02-01-19
De: Dr. Marie Taketo
Resumen del Editor
Do you want to know the importance of proteins in your diet?
Are you an athlete looking to increase your performance and build muscles with the plant-based high-protein diet?
If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet!
Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu.
You will find great high-protein foods and higher-protein foods, which aren't as great. Selecting the most appropriate high-protein foods may have lots of benefits to a healthy diet - for example, helping you to eliminate weight and remain active. Your options to high-protein foods contain plant, animal, and supplemental protein sources. It's all up to you to choose what's ideal for your diet and way of life.
One of the excellent benefits of the plant-based diet is that you will begin to lose weight if you're overweight. This diet will not only help you to lose water weight and fat cells; all that cellulite, which no one appears to have the ability to get rid of, will also begin to evaporate. It takes time, but eventually, it goes away.
A plant-based diet can also protect you against all types of cancers. This is due to the fact that the majority of crops are high in antioxidants that help the body to eliminate toxins that cause the cells within the human body to become cancerous.
If you would like to improve the quality of your everyday life, boost the level of your energy, make your health better, and prevent various diseases, you might want to consider switching to a plant-based diet.
A lot of people consider a plant-based diet to be a strictly vegan diet that altogether avoids all animal products. Others think that vegetables, fruits, legumes, whole grains, and nuts should be the central part of their everyday diet and animal products such as meat, fish, or dairy products can be consumed occasionally. A plant-based diet means eating foods that are mostly or entirely made from plants, and it allows you to meet your nutritional needs by consuming foods in which none or close to none of the ingredients come from animals. A plant-based diet also focuses on healthy whole foods rather than processed foods.
In this guide, I will cover the following topics:
- The importance of plant-based food for the athlete for a strong and healthy body.
- Protein overview: plant-based proteins and how to calculate them
- Overview of micro- and macronutrients
- Plant-based high-protein recipes: breakfast, soups, sauces, salads, smoothies, drinks, pizzas, sandwiches, dinners, desserts, and snacks
- An 18-day meal plan to help you get started
Scroll to the top of the page and click the "Buy Now" button!
Más títulos del mismo
Relacionado con este tema
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Backfired: The Vaping Wars
- De: Leon Neyfakh, Prologue Projects
- Narrado por: Leon Neyfakh, Arielle Pardes
- Duración: 7 h y 21 m
- Grabación Original
-
General
-
Narración:
-
Historia
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
-
-
Thank you…
- De Jay R Ewing en 06-24-24
De: Leon Neyfakh, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Backfired: The Vaping Wars
- De: Leon Neyfakh, Prologue Projects
- Narrado por: Leon Neyfakh, Arielle Pardes
- Duración: 7 h y 21 m
- Grabación Original
-
General
-
Narración:
-
Historia
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
-
-
Thank you…
- De Jay R Ewing en 06-24-24
De: Leon Neyfakh, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
-
-
The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
-
Call Me Cockroach
- Based on a True Story
- De: Leigh Byrne
- Narrado por: Allyson Ryan
- Duración: 8 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
-
-
The rest of the story...
- De PJH en 07-11-15
De: Leigh Byrne
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
-
The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Las personas que vieron esto también vieron...
-
Forks over Knives: The Plant-Based Way to Health
- De: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrado por: Brian Arens
- Duración: 2 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.
-
-
Not the Best Audiobook
- De TrekkerRon en 02-03-21
De: Gene Stone, y otros
-
The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- De: Matt Frazier, Robert Cheeke
- Narrado por: Jamie Rennell
- Duración: 8 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
-
-
A collection of stories about plant based athletes
- De Mattias Moberg en 08-29-21
De: Matt Frazier, y otros
-
The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- De: Brandon Hearn
- Narrado por: Eddie Leonard Jr.
- Duración: 1 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
-
-
I like this book
- De Best en 04-02-19
De: Brandon Hearn
-
The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- De: Joel K. Kahn MD, John Mackey - foreword
- Narrado por: Tristan Morris
- Duración: 7 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
-
-
Not as expected
- De Debbie Keadle en 01-10-19
De: Joel K. Kahn MD, y otros
-
Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- De: Joel Fuhrman
- Narrado por: Joel Fuhrman, Timothy Andrés Pabon
- Duración: 9 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
-
-
Terrible reading. Poor pronunciations.
- De Nancy en 03-15-20
De: Joel Fuhrman
-
The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- De: Simon Hill
- Narrado por: Simon Hill
- Duración: 10 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
-
-
Amazing
- De NewKnees en 12-24-21
De: Simon Hill
-
Forks over Knives: The Plant-Based Way to Health
- De: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrado por: Brian Arens
- Duración: 2 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.
-
-
Not the Best Audiobook
- De TrekkerRon en 02-03-21
De: Gene Stone, y otros
-
The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- De: Matt Frazier, Robert Cheeke
- Narrado por: Jamie Rennell
- Duración: 8 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
-
-
A collection of stories about plant based athletes
- De Mattias Moberg en 08-29-21
De: Matt Frazier, y otros
-
The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- De: Brandon Hearn
- Narrado por: Eddie Leonard Jr.
- Duración: 1 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
-
-
I like this book
- De Best en 04-02-19
De: Brandon Hearn
-
The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- De: Joel K. Kahn MD, John Mackey - foreword
- Narrado por: Tristan Morris
- Duración: 7 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
-
-
Not as expected
- De Debbie Keadle en 01-10-19
De: Joel K. Kahn MD, y otros
-
Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- De: Joel Fuhrman
- Narrado por: Joel Fuhrman, Timothy Andrés Pabon
- Duración: 9 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
-
-
Terrible reading. Poor pronunciations.
- De Nancy en 03-15-20
De: Joel Fuhrman
-
The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- De: Simon Hill
- Narrado por: Simon Hill
- Duración: 10 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
-
-
Amazing
- De NewKnees en 12-24-21
De: Simon Hill
-
Cooking from the Spirit
- Easy, Delicious, and Joyful Plant-Based Inspirations
- De: Tabitha Brown
- Narrado por: Tabitha Brown
- Duración: 3 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Tabitha Brown, the #1 New York Times bestselling author of Feeding the Soul, presents her first cookbook—full of easy, family-friendly vegan recipes and stories from the spirit, inspired by her health journey and love of delicious food.
-
-
Love Love Love
- De Bree en 08-01-23
De: Tabitha Brown
-
Instant Pot Cookbook: 200 Easy to Make Recipes for Fast, Delicious and Healthy Meals
- De: Susan Hollister
- Narrado por: Gail L. Chaffee
- Duración: 7 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
You are going to love cooking again after trying the wide variety of mouthwatering meals in this instant-pot recipe audiobook. With an instant pot pressure cooker, cooking, preparation and cleanup is a breeze. The recipes in this audiobook make it easy for you to create tasty and wholesome meals at your convenience.
-
-
Delicious, Fast Recipes
- De Jason Reph en 09-20-18
De: Susan Hollister
-
The Korean Vegan Cookbook
- Reflections and Recipes from Omma's Kitchen
- De: Joanne Lee Molinaro
- Narrado por: Joanne Lee Molinaro
- Duración: 2 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
The dazzling debut cookbook from Joanne Lee Molinaro, the home cook and spellbinding storyteller behind the online sensation @thekoreanvegan.
-
-
PDF Files?
- De . en 11-04-22
-
31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- De: Ocean Robbins, Joel Fuhrman - foreword
- Narrado por: Ocean Robbins
- Duración: 9 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how - in just 31 days - you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease - all while contributing to a healthier planet.
-
-
love this book! Thank you Ocean for your insight ❤
- De Waioni en 02-08-19
De: Ocean Robbins, y otros
-
The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- De: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrado por: Joe Knezevich
- Duración: 5 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
-
-
Food is great
- De RPB en 06-12-24
De: Neal Barnard, y otros
-
The Food Lab
- Better Home Cooking Through Science
- De: J. Kenji Lopez-Alt
- Narrado por: Mike Chamberlain
- Duración: 21 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
As Serious Eats's culinary nerd-in-residence, J. Kenji Lopez-Alt has pondered all these questions and more. Kenji shows that often, conventional methods don't work that well, and home cooks can achieve far better results using new - but simple - techniques. In hundreds of easy-to-make recipes, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more.
-
-
Props to the narrator, and amazing book
- De Carla Nowicki en 08-22-20
Lo que los oyentes dicen sobre Plant-Based High-Protein Cookbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Colin Derr
- 04-08-20
Awesome audiobook
Awesome book! I’ve been plant based 🌱 for almost 10 years and still found a ton of yummy new recipes in this wonderful book! Love it!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Terry Aki
- 04-11-20
This cookbook awesome
This cookbook streamlines the plant-based eating regimen, complete with a shopping rundown and test menu. The primary segment of the audiobook clarifies why we should carry on with a plant-based way of life.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Omar Eduardo
- 04-25-20
great recipes
I needed the audiobook mostly for the recipes and it delivers more than 90 recipes and all of them incorporate healthy foods so it's a great inspiration for my kitchen! The recipes are not complicated and come with all the info you need. Very well put together.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Sal Monella
- 04-11-20
I already tried some of these recipes with my gran
I already tried some of these recipes with my grandma in our kitchen and everything went so well. If you have any curious about plant based diet and want to learn some awesome recipes, then never miss your chance to check this cookbook.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Barb Dwyer
- 04-11-20
nice audiobook
There is a lot of information in this book which is basic for our lives, If I'll consider the book of significant worth, by then the book will be the first of the list of my top picks!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Abel Cesar
- 04-25-20
this awesome cookbook.
Getting fit and staying on my weightloss journey has never been easier with this awesome cookbook. The nutrition guide covers everything I wanted to know and explains how easy weightloss actually is without sticking to any weird diet or cutting out a lot of foods! I love how helpful it has been! And i have tried alot of books . Eating healthy and clean needs guidance and help and this cookbook is a guide you can go to time and time again. Vegan mayo , homemade is worth having this cookbook .
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Dan Delion
- 04-09-20
awesome audio book
I just received this cookbook and haven't tried any recipes yet, but I've read through it and enjoyed the notes, photos, and variety of recipes. This is good for those new to cooking on their own too, because the notes include super basics like why to stir the pasta after you've put it in boiling water, rather than leaving it alone and finding a glumpy mess of stuck together noodles later
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Patrick
- 04-03-20
An outstanding audiobook
In depth which is what I hoped for. I've not tried to implement anything yet because my pooch is only 3.5 weeks old so still with mom.. But this is my first puppy (had a dog once but didn't know what I was doing) and I'm trying to be well-informed about training, dog behavior, nutrition, etc.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Gonzalez
- 04-03-20
This book is eye-opening
This seems like it will be a helpful tool. I plan to crate train and try to inhibit unwanted behaviors as successful as possible through positive reinforcement and loving, patient training. I'm also hoping to prepare myself and my son and partner and kitty for our new family addition. Been writing everything I can get my hands on! I read this book cover to cover fairly quickly. Good writer .
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Luis Hudson
- 04-18-20
good audiobook
Lot of options for simple, plant-based high-protein meals with little effort and time, each recipe has a photo that inspires me to try them out and the nutrition info helps me with my food dairy!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña