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Reprogram Your Sleep
- The Sleep Recipe that Works
- Narrado por: Ali Moriarty
- Duración: 6 h y 11 m
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Resumen del Editor
Does it seem like everyone but you can sleep properly?
Are you frustrated or confused about why sleep doesn’t work for you? Does it take a long time for you to fall asleep? Do you constantly wake up in the middle of the night with trouble falling back to sleep? Do you struggle with your sleep health because you can’t develop a plan for better sleep habits? You are not alone!
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In Reprogram Your Sleep, you will learn:
- How to recover from a dysfunctional circadian rhythm
- How to reset your habits and hone in on what really works for you
- How to time your activities, eating, and cognitive load to reset your circadian rhythm
- What your personal circadian rhythm profile is and how to use that knowledge to get more out of your night and day
- Simple methods and action steps that can help you recover your sleep, energy, and life
Good sleep is built with consistent habits and patterns. Discover your hidden potential and true self, because even just one night of great sleep changes your day.
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