Muestra
  • Resistance Band Workout for Seniors

  • The Only Workout Program with Resistance Bands You’ll Ever Need
  • De: Scott Hamrick
  • Narrado por: Ivan Busenius
  • Duración: 3 h y 24 m

Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.
Resistance Band Workout for Seniors  Por  arte de portada

Resistance Band Workout for Seniors

De: Scott Hamrick
Narrado por: Ivan Busenius
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $11.66

Compra ahora por $11.66

la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
activate_primeday_promo_in_buybox_DT

Resumen del Editor

If you’re an older adult looking to improve your strength and mobility, then keep listening....

Do you sometimes feel physically weak?

Have you ever felt constantly weary and continuously fatigued?

Are you intrigued by the idea of improving your body composition without having to purchase a gym membership?

Don’t worry about feeling weak again! This guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors, and is an excellent way to build strength quickly in all parts of your body.

Here’s just a tiny fraction of what you’ll discover:

  • How to gain strength even after years of no physical activity.
  • Overcome the mental barriers to making positive changes to your daily routine.
  • Organize each day to fit in a 15 minute workout.
  • How to defeat workout obstacles efficiently.
  • Understand the life-changing benefits of exercising with resistance bands.
  • Tips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesity.
  • And much more!

The audiobook also includes an entire chapter on a 12 week strength exercising program that will help increase stamina and flexibility.

If you want to reverse aging, then this is the only workout program with resistance bands you’ll ever need!

Get this audiobook, and you might be amazed at how fast you can get into shape again!

©2022 Scott Hamrick (P)2022 Scott Hamrick

Lo que los oyentes dicen sobre Resistance Band Workout for Seniors

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.