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Sandmann und Sandfrau. Gekonnt Einschlafen
- Narrado por: Ricarda Rasch
- Duración: 1 h y 11 m
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Sandmann und Sandfrau. Gekonnt Einschlafen
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Resumen del Editor
Einschlafübungen:
- Entspannungsgeschichte (Autogenes Training)
- Körperreise (gedanklich duch den Körper reisen)
- "Schlaf-Uhr-Zeit" (durch Konzentration auf Beckenbewegung entspannen)
Loslass-Übungen:
- Nach E. Jacobson (Prinzip: Anspannen-Halten-Loslassen-Lösen)
- "Arme loslassen" (Armbewegung dem Atem anpassen)
- Atem-Trilogie
Für Paare:
- "Marionetten-Übung"
- Gesichtsentspannung - Gesichtsmassage
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