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Screw Being Shy
- Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone
- Narrado por: Mark Metry
- Duración: 8 h y 31 m
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Shy? Quiet? Nervous? Does your heart beat fast? Does your throat clench? Do you overthink social interactions?
Forget shyness. Forget being the quiet person in the back of the room. There’s nothing wrong with being an introvert, but society has largely confused this term with a real problem that many face: social anxiety.
Communicating your authentic self to others is crucial to achieve success and a happy life. If you are among the 40 to 60 percent of people who report being shy, this book will guide you through the necessary steps to learn to be yourself in front of others.
This step-by-step guide to stop being shy and being yourself in front of anyone teaches:
- How the author, Mark Metry, went from having severe social anxiety, unable to speak to anyone or even make eye contact, to becoming a socially free person and speaking on stage to thousands of people worldwide
- How to conceptualize shyness for what it really is: a glitchy nervous system run by ancestral neurochemistry and other biological functions
- How to establish long-lasting motivation and consistency for your existence: to do what you really want to do, without being affected by the opinions of others
- How to use food, sleep, and other biological tools to reengineer your body’s physiology and rewire your brain to be less socially anxious
- How to redesign yourself as a human: Change the way you think about yourself, understand the layers of social anxiety, overcome overthinking, and get on the path to be capable of learning anything.
- How to rip off the mask of false confidence and expose yourself psychologically with exposure therapy
- How to begin expressing your true self at work as an entrepreneur and even sharing your voice on social media, if that is what you desire
Includes more than 50 scientific references and exercises at the end of each chapter to take action!
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Historia4.5 out of 5 stars 147
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
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Ok
- De Anonymous User en 07-01-22
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- De: Ruby Warrington
- Narrado por: Ruby Warrington
- Duración: 6 h y 33 m
- Versión completa
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General4.5 out of 5 stars 696
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Narración:4.5 out of 5 stars 591
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Historia4.5 out of 5 stars 579
It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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3 out of 5 stars
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Kinda confusing
- De Andrei en 01-06-20
De: Ruby Warrington
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
- Versión completa
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General4.5 out of 5 stars 2,235
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Narración:4.5 out of 5 stars 1,938
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Historia4.5 out of 5 stars 1,920
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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5 out of 5 stars
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Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
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Focus
- Bringing Time, Energy, and Money into Flow
- De: Pedram Shojai O.M.D.
- Narrado por: Pedram Shojai O.M.D.
- Duración: 6 h y 12 m
- Versión completa
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General5 out of 5 stars 101
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Narración:5 out of 5 stars 79
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Historia5 out of 5 stars 78
Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: managing your expectations for your time now versus your time to come, allocating the time you have in order to get more, finding the balance between doing versus being, and more!
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5 out of 5 stars
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Very thankful
- De Anonymous User en 04-28-21
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Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- De: M. Yvette Quintana
- Narrado por: Jules Renner
- Duración: 3 h y 18 m
- Versión completa
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 32
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Historia5 out of 5 stars 32
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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5 out of 5 stars
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Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- De: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrado por: Tia Rider
- Duración: 3 h y 55 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 25
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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5 out of 5 stars
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Best book I’ve read
- De drMP en 11-04-22
De: Dayna Lee-Baggley PhD, y otros
Lo que los oyentes dicen sobre Screw Being Shy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- George Gillette
- 09-02-21
Interesting format, invaluable content!
Loved this overview of social anxiety and potential "solutions" from Mark's compelling personal narrative
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Total2 out of 5 stars
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Historia2 out of 5 stars
- Cynthia
- 01-04-22
nuggets of wisdom but performance was distracting
if you like to hear the words 'dude', 'like',, 'man' and 'fire'-this is the book for you. The author also mentions several times how he is a successful entrepreneur and has so many followers on his socials. There are some good nuggets of knowledge in here but the delivery is distracting so take small bites if you listen or you will go crazy, like, you know?
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