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Your Body Is Your Brain
- Leverage Your Somatic Intelligence to Find Purpose, Build Resilience, Deepen Relationships, and Lead More Powerfully
- Narrado por: Marisa Blake
- Duración: 8 h y 43 m
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Grandes primeros Títulos
Resumen del Editor
Around the world, a swelling tide of people are discovering an astonishing, life-altering truth. This book tells their extraordinary stories:
- an anxious PhD student builds his confidence by changing his workout
- back exercises help one woman negotiate a fix to a botched home repair
- a Microsoft executive grows credibility by shifting her stance
- an executive team leads their company to a 30 percent increase in valuation by dancing together
In this timely and engaging book, Amanda Blake synthesizes research from more than two dozen scientific fields to reveal how you, too, can come to embody vital qualities such as these:
- align your daily activities with a deeper sense of meaning and purpose
- become more relaxed, confident, and at ease in high-pressure situations
- shatter limitations that have been immune to "the power of positive thinking"
- create better relationships at work and at home
- turn conflict into opportunity
- and many more valuable skills that will enable you to contribute, succeed and enjoy life at the highest levels
Strengthen your social and emotional intelligence by cultivating your innate somatic intelligence. This is powerful applied mind-body science, in the workplace and beyond. Tap the intelligence hidden in posture, gesture, and sensation and you will open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you imagined possible.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
Winner: Nautilus Books for a Better World—Social Science
Winner: International Book Awards—Psychology/Mental Health
Winner: Indie Excellence Awards—Leadership
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Historia
Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.
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Great resource!
- De Anonymous User en 10-12-22
De: Arielle Schwartz, y otros
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Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- De: Reginald A. Ray Ph.D.
- Narrado por: Reginald A. Ray Ph.D.
- Duración: 13 h y 14 m
- Grabación Original
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With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
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another amazing work by Reggie. thank you
- De Jeanette en 04-07-17
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Returning Home to Our Bodies
- Reimagining the Relationship between Our Bodies and the World—Practices for Connecting Somatics, Nature, and Social Change
- De: Abigail Rose Clarke
- Narrado por: Abigail Rose Clarke
- Duración: 7 h y 56 m
- Versión completa
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Pushing back against a consumerist, pleasure-centric somatics industry that privileges product over process, Abigail Rose Clarke reminds us that truly meaningful embodiment practice nurtures our relationships among self, nature, and community.
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Returning Home
- De Holly H en 01-14-24
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Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- De: Deb Dana, Stephen Porges PhD - Foreword by
- Narrado por: Deb Dana
- Duración: 6 h y 22 m
- Versión completa
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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
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Know thyself.
- De Debora en 04-17-22
De: Deb Dana, y otros
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The Wisdom of Your Body
- Finding Healing, Wholeness, and Connection Through Embodied Living
- De: Hillary L. McBride PhD
- Narrado por: Emily Ellet
- Duración: 9 h y 14 m
- Versión completa
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The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along.
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Narrator did not connect
- De Sonja Clark en 04-11-22
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Co-Active Coaching
- The Proven Framework for Transformative Conversations at Work and in Life
- De: Henry Kimsey-House, Karen Kimsey-House, Phillip Sandahl, y otros
- Narrado por: Karen Kimsey-House
- Duración: 8 h y 57 m
- Versión completa
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Co-Active Coaching offers current and aspiring coaches, leaders and managers in organisations and anyone wanting to strengthen interpersonal relationships, a practical, yet transformative communication process called the Co-Active Model. Since its creation by the authors more than 25 years ago, the Co-Active Model and the book have formed the foundation of the authors' six-part coach training program delivered globally to tens of thousands of individuals each year through the authors' training institute, CTI.
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possible new career
- De Anonymous User en 04-12-22
De: Henry Kimsey-House, y otros
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The Undervalued Self
- De: Elaine N. Aron
- Narrado por: Marguerite Gavin
- Duración: 7 h y 54 m
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- De Dawn Mitchell en 09-20-15
De: Elaine N. Aron
Lo que los oyentes dicen sobre Your Body Is Your Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jeanne Watson
- 07-03-24
A must for anyone interested in somatics and coaching
Amanda Blake is at the forefront of this work. Her style is approachable and relatable as well is deeply informative and knowledgeable
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- esleca
- 11-03-23
There´s no PDF on the audible platform
I would like to get the PDF the author references several times during the lecture.
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Historia
- AlexandriaPhilo
- 02-07-24
Compelling evidence to shift focus
The author makes it clear that, for fruitful change, we must include our bodies. That in fact, change will occur organically that way. We might know this intellectually, but the author’s presentation made it clear and riveting for me. Just naming the mechanism “biobehavioral blindspot” cut to the chase. The information is very motivating. Practical steps to use it will take some search and problem-solving to to be able to practice and incorporate it into my life. (I’m wondering if the pdf accompanying the audio version is a little light on some necessary information as well.). The author does give many examples, and a few exercises but you really need support and guidance to use the material.
Having said that, I’ve found myself already noticing default ways I hold and use my body.

Overall, I highly recommend the book. But maybe get the print version.
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- CEH
- 08-03-24
Content is brilliant, narration tough on the ears
The knowledge / content in this book will help so many - truly exceptional. Presented clearly and accessibly. The narration is grating but the content so good that I’ll finish it.
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