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Spark
- The Revolutionary New Science of Exercise and the Brain
- Narrado por: Allan Robertson
- Duración: 9 h y 38 m
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Resumen del Editor
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the best-selling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run - or, for that matter, simply the way you think.
Reseñas de la Crítica
"At last a book that explains to me why I feel so much better if I run in the morning! This very readable book describes the science behind the mind-body connection and adds to the evidence that exercise is the best way to stay healthy, alert, and happy!" (Dr. Susan M. Love, author of Dr. Susan Love's Menopause and Hormone Book and Dr. Susan Love's Breast Book)
"Bravo! This is an extremely important book. What Cooper did decades ago for exercise and the heart, Ratey does in SPARK for exercise and the brain. Everyone - teachers, doctors, managers, policy-makers, individuals trying to lead the best kind of life - can benefit enormously from the utterly convincing and brilliantly documented thesis of this ground-breaking work. People know that exercise helps just about everything, except anorexia, but it will surprise most people just how dramatically it improves all areas of mental functioning. So, get moving! You're brain will thank you and repay you many times over." (Edward Hallowell, MD, The Hallowell Centers)
"This book is a real turning point that explains something I've been trying to figure out for years. Having experienced symptoms of both ADHD and mild depression, I have personally witnessed the powerful effects of exercise, and I've suspected that the health benefits go way beyond just fitness. Exercise is not simply necessary, as Dr. Ratey clearly shows, it's medicine." (Greg LeMond, three-time winner of the Tour de France)
Featured Article: The 20 Best Fitness Audiobooks for Becoming Your Healthiest Self
Fitness audiobooks have the power to inspire and motivate us to change ourselves, whether through tough love or peeks into the amazing transformations of others. As one of the most consistently popular audiobook genres, there are countless selections with a plethora of information about the road to better health. Here, discover titles that communicate truths about health and fitness by examining the nutrition industry and human motivations.
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
- Duración: 5 h y 27 m
- Versión completa
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General
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Historia
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
De: Edward M. Hallowell M.D., y otros
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No Sweat
- How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- De: Michelle Segar
- Narrado por: Jill Blackwood
- Duración: 7 h y 9 m
- Versión completa
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Motivation scientist and behavior expert Michelle Segar translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
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Diluted pedestrian content
- De Chrisgo en 04-19-23
De: Michelle Segar
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Spark
- How to Lead Yourself and Others to Greater Success
- De: Angie Morgan, Courtney Lynch, Sean Lynch, y otros
- Narrado por: Teri Schnaubelt
- Duración: 6 h y 26 m
- Versión completa
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In SPARK, entrepreneurs, business consultants, and military veterans Angie Morgan, Courtney Lynch, and Sean Lynch show how anyone can become an extraordinary leader by embracing seven key behaviors. Many people believe that leaders are the rare few at the upper echelons of a business or other enterprise. But the truth is leaders can be found at any level of an organization.
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Great content and stories.
- De Steeler Buccaneer Nole en 03-24-17
De: Angie Morgan, y otros
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Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- De: John J. Ratey, Richard Manning, David Perlmutter - foreword
- Narrado por: Dan Woren
- Duración: 9 h y 12 m
- Versión completa
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace.
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Life Changing
- De The crafty girl en 08-02-14
De: John J. Ratey, y otros
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A User's Guide to the Brain
- Perception, Attention, and the Four Theaters of the Brain
- De: John J. Ratey
- Narrado por: Eric Martin
- Duración: 16 h y 38 m
- Versión completa
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John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
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Great book, mediocre narration
- De Dr. B en 09-25-18
De: John J. Ratey
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- De: Gretchen Reynolds
- Narrado por: Karen Saltus
- Duración: 9 h y 6 m
- Versión completa
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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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A great read, but a little too carb centric.
- De Simon en 08-30-12
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
- Duración: 5 h y 27 m
- Versión completa
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General
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Narración:
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Historia
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
De: Edward M. Hallowell M.D., y otros
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No Sweat
- How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- De: Michelle Segar
- Narrado por: Jill Blackwood
- Duración: 7 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Motivation scientist and behavior expert Michelle Segar translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
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Diluted pedestrian content
- De Chrisgo en 04-19-23
De: Michelle Segar
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Spark
- How to Lead Yourself and Others to Greater Success
- De: Angie Morgan, Courtney Lynch, Sean Lynch, y otros
- Narrado por: Teri Schnaubelt
- Duración: 6 h y 26 m
- Versión completa
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General
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Narración:
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Historia
In SPARK, entrepreneurs, business consultants, and military veterans Angie Morgan, Courtney Lynch, and Sean Lynch show how anyone can become an extraordinary leader by embracing seven key behaviors. Many people believe that leaders are the rare few at the upper echelons of a business or other enterprise. But the truth is leaders can be found at any level of an organization.
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Great content and stories.
- De Steeler Buccaneer Nole en 03-24-17
De: Angie Morgan, y otros
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- De: Alex Hutchinson
- Narrado por: Roger Wayne
- Duración: 8 h y 13 m
- Versión completa
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
De: Alex Hutchinson
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- De: Liam Owen
- Narrado por: Kenneth Montgomery
- Duración: 3 h y 38 m
- Versión completa
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As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
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Fantastic book and very useful
- De dina en 08-17-21
De: Liam Owen
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Delivered From Distraction
- Getting the Most Out of Life with Attention Deficit Disorder
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Dan Cashman
- Duración: 13 h y 21 m
- Versión completa
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In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder, all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated.
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Read the book
- De Delano en 07-20-10
De: Edward M. Hallowell M.D., y otros
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I Will Make You Passionate About Exercise
- How to Go from Being Unmotivated, Unfit and Lost, to Having Energy, Being Fit, Healthy and Loving Exercise
- De: Bevan James Eyles
- Narrado por: Jeff Bonano
- Duración: 7 h y 54 m
- Versión completa
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Are you not exercising? Do you know that you need to put some time into your health and fitness? Do you feel like you never enjoy exercise and possibly even hate it? Have you completely given up on having it in your life? What is the cost of this to you and the people around you? Through helping thousands of people, I have learned the fundamental lessons in what you need to succeed. It isn’t about achieving a 6-week challenge; it’s about laying the foundations that will create a lifetime love of exercise.
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In Defense of Food
- An Eater's Manifesto
- De: Michael Pollan
- Narrado por: Scott Brick
- Duración: 6 h y 22 m
- Versión completa
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Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion—most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become.
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Life and Death
- De James en 06-03-10
De: Michael Pollan
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- De: M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrado por: John McDonough
- Duración: 13 h y 33 m
- Versión completa
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Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes - from the hyperactive search for high stimulation to the floating inattention of daydreaming - and the transforming impact of precise diagnosis and treatment.
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Informative
- De JD Herbert en 02-06-18
De: M.D. Edward M. Hallowell M.D., y otros
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Shine
- Using Brain Science to Get the Best from Your People
- De: Edward M. Hallowell M.D.
- Narrado por: Edward M. Hallowell
- Duración: 4 h y 29 m
- Versión completa
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Today’s workplace is a pressure cooker— even the most talented people struggle to sort through an influx of information, relentless demands, and unprecedented stress. And so your job as manager becomes even harder. How, in a world of intensifying competition and economic stress, canyou help people shine their brightest and perform at their best, day in and day out? How can you keep your star players inspired?
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An Enlightening Audio Book
- De morton en 03-16-11
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 7 h y 52 m
- Versión completa
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Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
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Academic - Not a Self-Help Book
- De PMRisher en 02-15-20
De: Kelly McGonigal
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The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
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Exercised
- Why Something We Never Evolved to Do Is Healthy and Rewarding
- De: Daniel Lieberman
- Narrado por: Sean Runnette
- Duración: 13 h y 13 m
- Versión completa
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In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.
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Chock Full of Cherrypicking and Contradiction
- De Jessica Rosazza en 03-25-21
De: Daniel Lieberman
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Changing Body Composition Through Diet and Exercise
- De: Michael Ormsbee, The Great Courses
- Narrado por: Michael Ormsbee
- Duración: 12 h y 59 m
- Grabación Original
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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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Basic Knowledge
- De Swage en 12-18-18
De: Michael Ormsbee, y otros
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Pivot
- The Only Move That Matters Is Your Next One
- De: Jenny Blake
- Narrado por: Jenny Blake
- Duración: 6 h y 21 m
- Versión completa
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Careers are not linear, predictable ladders any longer; they are fluid trajectories. No matter our age, life stage, bank account balance, or seniority, we are all being asked to navigate career changes much more frequently than in years past. The average employee tenure in America is just four to five years, and even those roles change dramatically within that time. Our economy now demands that we create businesses and careers based on creativity, growth, and impact. In this dynamic world of work, the only move that matters is your next one.
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Difficult in Audio Format
- De Gina L. en 01-16-17
De: Jenny Blake
Lo que los oyentes dicen sobre Spark
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Martín
- 11-20-23
Excellent education in AdHd and Overall Health
I enjoy the entire book. I learned a lot, and John cites the studies backing his statements. I feel now more motivated to continue exercising and not overwhelmed myself.
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- Noel Sarabia
- 03-25-21
Outstanding book
Guys I have to recommend this book.
It’s a must read if you have gotten lost in your workout regime and are looking to jump back at it.
The importance of exercise in ones life is crucial. The studies indicating the correlation between exercise and the brain is a fact we generally take for granted. Get this book!!
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- Candace K.
- 08-11-22
Lots of bio/neuro chemistry, loved it
Lots of bio/ neuro chemistry, research backed. Loved it. Generally appropriate for those without age related issues that prevent aerobic running.
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- Buyer of things
- 07-13-22
Amazing
I wish I would have read/listened to this years ago. The author lays out the causal link between exercise and brain health, and it is a very compelling and motivating story. I highly recommend to every
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- A User
- 12-27-22
This book is a must read
For anyone that experiences depression, anxiety, adhd and doesn’t get much exercise, this will change your life.
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- Sam
- 01-02-23
Intriguing
This is a very intriguing book because of how it links exercise to physiological responses in the body, and especially the brain. It provides some very good reasons for all of us to exercise more. All too often, we get into a mindset that one thing or another isn't valuable if it doesn't help me with whatever goal I'm focused on now. Anyone wanting to lose weight can quickly come to the conclusion that diet can do way more than exercise when it comes to creating a caloric deficit. That's great! But, we should still exercise, and this book explains multiple benefits that many simply aren't aware of.
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- chele
- 03-21-23
A must read!
Everyone…. young and old - should read this book! In fact - the younger generation should be reading this in elementary school and again in high school. It will change life …. and lifestyle!
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- Amazon Customer
- 06-12-23
Informative
This was a decent read but don’t expect to binge through it. Lots and lots of information is discussed. I had to take it slow.
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- Misha
- 03-11-21
Truly a 5 star — I’d give it a ten if I could
I appreciate the author’s thoroughness in research AND its applicability. I also appreciate his mission to create lasting-healthy goals through exercise in writing this book. This helped me open my eyes to my own life and those I treat as a healthcare provider. Everyone — literally EVERYONE should read this book. After all — we all have a body and a brain we are looking after. I want to further encourage and reiterate what is taught in this book — exercise is key to health and prosperity. With with your doctor on how to get active if you aren’t — and please doctors — I’m begging you to “prescribe” exercise more. There’s no magic pill. Medication has a time and place, absolutely, but I’ve never heard my doctor at any appointment or annual exam ask or discuss how my exercise habits are going. NOT ONCE. This is going to have to take both a bottom-up and a top-down approach to change. We personally need to advocate for ourselves and our health and doctors need to spend more time educating on different aspects of health.
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- Elisha Mike Abel
- 11-17-21
Wonderful data
This book provides sources and studies that prove we we are meant to move, as people. Not just because we have to get food, but because our brains need movement. It grows along with us and our want for more movement, if done the right way. Absolutely recommend!
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