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Spiritual Adrenaline
- A Lifestyle Plan to Nourish and Strengthen Your Recovery
- Narrado por: Brian Meslar
- Duración: 10 h y 18 m
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Resumen del Editor
Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one’s recovery, especially those who feel they may have hit a wall in their program.
Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of the 12 steps and reinforce relapse prevention.
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