Swim Like a Pro
How to Swim Faster and Smarter with a Holistic Training Guide
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Narrado por:
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Fares Ksebati
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De:
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Fares Ksebati
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Swim Like a Pro is the most comprehensive guide for swimmers looking to improve their performance and health!
Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently. Swim Like a Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you’re just getting started in your swimming journey, this couldn’t be a better time to start!
The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training, but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like a Pro will offer you:
- A fresh perspective on swimming
- A deeper understanding of stroke technique and training
- A strategy to set SMART swimming goals
- A holistic approach to swim smarter: nutrition, dryland, and mental training
- A series of inspiring stories
Are you ready to swim faster and smarter than ever before? Take action towards your goals, and order Swim Like a Pro now!
©2021 Fares Ksebati (P)2021 Fares KsebatiLos oyentes también disfrutaron...
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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Triathlon Swimming Foundations: A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water
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Supplemental No Longer Available
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Zone 2 work outs
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Narración:4.5 out of 5 stars 53
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Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.
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5 out of 5 stars
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Exceptionally well put together.
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De: Phil Cavell
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- De: Matt Fitzgerald, Ben Rosario
- Narrado por: Ryan Lee Dunlap, Chris Berger
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Narración:5 out of 5 stars 116
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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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5 out of 5 stars
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Inspiration
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Unique and compelling, Splash! sweeps across the whole of humankind's swimming history - and just like jumping into a pool on a hot summer's day, it has fun along the way.
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4 out of 5 stars
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Pleasantly Surprised
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Lo que los oyentes dicen sobre Swim Like a Pro
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Melvin Poole
- 09-10-21
Thanks Fares👍🏾
Thanks Fares for what you shared here. I have been using th My pro Swim app and I'm so amazed with my improvement. The book really helps me to think more critically about how I swim, and consider my personal why's. Thank you for offering a compelling wholistic approach.
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esto le resultó útil a 3 personas
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- Scott Giles
- 11-27-23
Great insight, but.
It is a great pity that this is just a part sale. You need the complimentary (which is not included and costs more) material to get the full benefit of this book.
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