-
Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- Narrado por: Taren Gesell
- Duración: 4 h y 21 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Triathlon Running Foundations
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
Resumen del Editor
Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told.
Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish. For anyone who has ever said they dread the run, can't seem to improve, get injured, or feel like they’re “just not built to run” - this book will be the solution!
"Triathlon Taren" Gesell is a triathlete who has become known for his wildly popular YouTube channel, Instagram account, and podcast, where he shares tips, tricks, hacks, the latest scientific findings and time-tested knowledge to help people get to their start lines confident and their finish lines strong. Based in Winnipeg, Canada, Taren is also the head coach of TeamTrainiac (teamtrainiac.com), a training platform supporting a growing community of triathletes from all around the world.
Relacionado con este tema
-
Triathlon Bike Foundations
- A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)
- De: "Triathlon Taren" Gesell
- Narrado por: "Triathlon Taren" Gesell
- Duración: 3 h y 46 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 20
-
Historia4.5 out of 5 stars 20
Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike. Triathlon Bike Foundations is written by a triathlete for triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible.
-
5 out of 5 stars
-
struggling with breathing when you swim? get this book!
- De Mario Chavez en 04-15-24
-
Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 112
-
Narración:4.5 out of 5 stars 86
-
Historia4.5 out of 5 stars 86
Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
-
3 out of 5 stars
-
Not for Audible
- De jim stratford en 03-17-19
De: Dan Golding
-
Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 196
-
Narración:4.5 out of 5 stars 163
-
Historia4.5 out of 5 stars 163
Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
-
5 out of 5 stars
-
Great first book
- De Soren en 07-11-16
De: Dan Golding
-
Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- De: Meb Keflezighi, Scott Douglas
- Narrado por: David Sadzin
- Duración: 6 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 39
-
Narración:4.5 out of 5 stars 35
-
Historia4.5 out of 5 stars 35
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
-
4 out of 5 stars
-
Better in print - not really an audio book
- De Belinda A. en 05-12-20
De: Meb Keflezighi, y otros
-
The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 13 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 58
-
Narración:4.5 out of 5 stars 51
-
Historia4.5 out of 5 stars 50
The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
-
5 out of 5 stars
-
A complete understanding, not a plan.
- De TheMonzySpecial en 05-09-20
De: Joe Friel
-
OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- De: Scott Welle
- Narrado por: Scott Welle
- Duración: 3 h y 1 m
- Versión completa
-
General4 out of 5 stars 112
-
Narración:4 out of 5 stars 92
-
Historia4 out of 5 stars 91
Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
-
3 out of 5 stars
-
what's so funny?
- De skydivingrhino en 05-15-15
De: Scott Welle
-
Triathlon Bike Foundations
- A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)
- De: "Triathlon Taren" Gesell
- Narrado por: "Triathlon Taren" Gesell
- Duración: 3 h y 46 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 20
-
Historia4.5 out of 5 stars 20
Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike. Triathlon Bike Foundations is written by a triathlete for triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible.
-
5 out of 5 stars
-
struggling with breathing when you swim? get this book!
- De Mario Chavez en 04-15-24
-
Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 112
-
Narración:4.5 out of 5 stars 86
-
Historia4.5 out of 5 stars 86
Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
-
3 out of 5 stars
-
Not for Audible
- De jim stratford en 03-17-19
De: Dan Golding
-
Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 196
-
Narración:4.5 out of 5 stars 163
-
Historia4.5 out of 5 stars 163
Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
-
5 out of 5 stars
-
Great first book
- De Soren en 07-11-16
De: Dan Golding
-
Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- De: Meb Keflezighi, Scott Douglas
- Narrado por: David Sadzin
- Duración: 6 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 39
-
Narración:4.5 out of 5 stars 35
-
Historia4.5 out of 5 stars 35
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
-
4 out of 5 stars
-
Better in print - not really an audio book
- De Belinda A. en 05-12-20
De: Meb Keflezighi, y otros
-
The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 13 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 58
-
Narración:4.5 out of 5 stars 51
-
Historia4.5 out of 5 stars 50
The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
-
5 out of 5 stars
-
A complete understanding, not a plan.
- De TheMonzySpecial en 05-09-20
De: Joe Friel
-
OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- De: Scott Welle
- Narrado por: Scott Welle
- Duración: 3 h y 1 m
- Versión completa
-
General4 out of 5 stars 112
-
Narración:4 out of 5 stars 92
-
Historia4 out of 5 stars 91
Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
-
3 out of 5 stars
-
what's so funny?
- De skydivingrhino en 05-15-15
De: Scott Welle
-
Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- De: Bart Yasso, Erin Strout, David Willey - foreword
- Narrado por: Patrick Lawlor
- Duración: 5 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 124
-
Narración:4.5 out of 5 stars 113
-
Historia4.5 out of 5 stars 112
Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.
-
5 out of 5 stars
-
Outstanding listen for all runners from the perspective of one of our greats!
- De Vidal en 11-17-17
De: Bart Yasso, y otros
-
80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
- Duración: 4 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 236
-
Narración:4.5 out of 5 stars 202
-
Historia4.5 out of 5 stars 198
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
-
5 out of 5 stars
-
Engaging, scientific based and accessible.
- De Rebecca Warden en 01-11-19
De: Matt Fitzgerald, y otros
-
Chi Running
- A Training Program for Effortless, Injury-Free Running
- De: Danny Dreyer
- Narrado por: Danny Dreyer
- Duración: 3 h y 45 m
- Versión resumida
-
General4 out of 5 stars 211
-
Narración:4 out of 5 stars 176
-
Historia4 out of 5 stars 175
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
-
1 out of 5 stars
-
Painful to listen too
- De Eric en 01-27-12
De: Danny Dreyer
-
The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- De: Eric Orton
- Narrado por: Nick Cordero
- Duración: 5 h y 15 m
- Versión completa
-
General4 out of 5 stars 246
-
Narración:4 out of 5 stars 211
-
Historia4 out of 5 stars 211
Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
-
3 out of 5 stars
-
Inadequate in Audio Format. No supplement offered.
- De Crystal West en 06-20-14
De: Eric Orton
-
To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- De: Chrissie Wellington
- Narrado por: Polly Lee
- Duración: 12 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
-
1 out of 5 stars
-
Full of Fundamental Cliches
- De ARubens en 01-25-18
-
Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- De: Amby Burfoot
- Narrado por: Daniel Thomas May
- Duración: 13 h y 29 m
- Versión completa
-
General4 out of 5 stars 141
-
Narración:4.5 out of 5 stars 117
-
Historia4 out of 5 stars 115
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
-
4 out of 5 stars
-
There's no reason to fear starting lines.
- De Cynthia en 07-03-16
De: Amby Burfoot
-
Training for the New Alpinism
- A Manual for the Climber as Athlete
- De: Steve House, Scott Johnston, Mark Twight - foreword
- Narrado por: Roger Wayne
- Duración: 13 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 125
-
Narración:4.5 out of 5 stars 115
-
Historia4.5 out of 5 stars 115
Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
-
5 out of 5 stars
-
Superb
- De Harri en 04-18-19
De: Steve House, y otros
-
Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- De: Meredith Atwood
- Narrado por: Meredith Atwood
- Duración: 9 h y 2 m
- Versión completa
-
General5 out of 5 stars 93
-
Narración:4.5 out of 5 stars 79
-
Historia5 out of 5 stars 77
When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
-
5 out of 5 stars
-
Fun and engaging
- De DK en 04-25-24
De: Meredith Atwood
-
Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- De: HealthFit Publishing
- Narrado por: Brian Pederson
- Duración: 3 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 28
-
Narración:4.5 out of 5 stars 28
-
Historia4.5 out of 5 stars 28
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
-
5 out of 5 stars
-
THIS IS A MUST READ!!!
- De The Audiobook Reviewer en 01-10-23
-
26 Marathons
- What I Learned About Faith, Identity, Running, and Life from My Marathon Career
- De: Meb Keflezighi, Scott Douglas
- Narrado por: Holter Graham
- Duración: 6 h y 49 m
- Versión completa
-
General5 out of 5 stars 975
-
Narración:5 out of 5 stars 843
-
Historia5 out of 5 stars 840
When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.
-
4 out of 5 stars
-
Another Great Book by Meb!
- De jda9ball en 04-16-19
De: Meb Keflezighi, y otros
-
Zen Jiu Jitsu: Over 40
- De: Oliver Staark
- Narrado por: Kirk Hanley
- Duración: 1 h y 36 m
- Versión completa
-
General4 out of 5 stars 137
-
Narración:4 out of 5 stars 110
-
Historia4 out of 5 stars 108
Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
-
1 out of 5 stars
-
Nothing Valuable or Insightful ... or even Useful
- De Frequent Online Shopper en 12-10-16
De: Oliver Staark
-
Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- De: Alex Hutchinson
- Narrado por: Roger Wayne
- Duración: 8 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 67
-
Narración:5 out of 5 stars 50
-
Historia4.5 out of 5 stars 50
In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
De: Alex Hutchinson
Lo que los oyentes dicen sobre Triathlon Running Foundations
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Dave S
- 04-13-21
Very well done.
Great job...very well done. Great info for beginners and age groups. I look foward to the next book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia4 out of 5 stars
- maurice mitchell
- 08-24-24
Zone 2 work outs
It gave be a base workout plan to start off with. Help me understand what I need to do to train for all three events.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Natalie O'Brien
- 11-04-22
Great Advice
Listening to this book give me alot of insight and made me feel much better on my way of thinking and not feel out of place
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña