-
The 4 Season Solution
- A Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives
- Narrado por: Dallas Hartwig
- Duración: 6 h y 35 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $14.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![It Starts with Food Audiolibro Por Melissa Hartwig, Dallas Hartwig arte de portada](https://m.media-amazon.com/images/I/516sPnDcYzL._SL240_.jpg)
![Fast This Way Audiolibro Por Dave Asprey arte de portada](https://m.media-amazon.com/images/I/51DSmTKvENL._SL240_.jpg)
![The Pegan Diet Audiolibro Por Mark Hyman MD arte de portada](https://m.media-amazon.com/images/I/51nOcFQJfEL._SL240_.jpg)
![The Plant Paradox Audiolibro Por Steven R. Gundry MD arte de portada](https://m.media-amazon.com/images/I/417x38DMkYL._SL240_.jpg)
![In the FLO Audiolibro Por Alisa Vitti arte de portada](https://m.media-amazon.com/images/I/51eWAy0PkFL._SL240_.jpg)
![Intuitive Eating, 4th Edition Audiolibro Por Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND arte de portada](https://m.media-amazon.com/images/I/51qUlfxdL9L._SL240_.jpg)
![12 Weeks to a Sharper You Audiolibro Por Sanjay Gupta MD arte de portada](https://m.media-amazon.com/images/I/51YwSeBmOlL._SL240_.jpg)
![Not a Diet Book Audiolibro Por James Smith arte de portada](https://m.media-amazon.com/images/I/51fpXk-YJ7L._SL240_.jpg)
![The Joy of Well-Being Audiolibro Por Colleen Wachob, Jason Wachob arte de portada](https://m.media-amazon.com/images/I/41DCVOGXElL._SL240_.jpg)
![Hard to Kill Audiolibro Por Jaime Seeman arte de portada](https://m.media-amazon.com/images/I/51l-SH7-21L._SL240_.jpg)
![Chasing the Sun Audiolibro Por Linda Geddes arte de portada](https://m.media-amazon.com/images/I/51tNigaPPWL._SL240_.jpg)
![The Energy Formula: Six Life Changing Ingredients to Unleash Your Limitless Potential Audiolibro Por Shawn Wells MPH RD LDN FISSN arte de portada](https://m.media-amazon.com/images/I/51KbRgdOWsL._SL240_.jpg)
![Deep Nutrition Audiolibro Por Catherine Shanahan M.D., Luke Shanahan arte de portada](https://m.media-amazon.com/images/I/51evpu996lL._SL240_.jpg)
![Food Freedom Forever Audiolibro Por Melissa Hartwig arte de portada](https://m.media-amazon.com/images/I/510Cu4hvAEL._SL240_.jpg)
![The Power of the Downstate Audiolibro Por Sara C. Mednick PhD arte de portada](https://m.media-amazon.com/images/I/41VrveZahJL._SL240_.jpg)
![The Intuitive Eating Workbook Audiolibro Por Evelyn Tribole MS RDN, Elyse Resch MS RDN arte de portada](https://m.media-amazon.com/images/I/51Av5oRbgIL._SL240_.jpg)
![The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World Audiolibro Por Pilar Gerasimo arte de portada](https://m.media-amazon.com/images/I/41MjtmyozcS._SL240_.jpg)
![How to Make Disease Disappear Audiolibro Por Rangan Chatterjee arte de portada](https://m.media-amazon.com/images/I/518joauw4gL._SL240_.jpg)
![Change Your Schedule, Change Your Life Audiolibro Por Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword arte de portada](https://m.media-amazon.com/images/I/41hJj8XBweL._SL240_.jpg)
![What's Missing from Medicine Audiolibro Por Saray Stancic MD, Dean Ornish MD arte de portada](https://m.media-amazon.com/images/I/51In1Qljw9L._SL240_.jpg)
![Peak 40 Audiolibro Por Dr. Marc Bubbs arte de portada](https://m.media-amazon.com/images/I/41Ks0mgYhvS._SL240_.jpg)
![Beyond Longevity Audiolibro Por Jason Prall arte de portada](https://m.media-amazon.com/images/I/41i1YH6h4+L._SL240_.jpg)
![The PCOS Fix Audiolibro Por Maggie Glisson arte de portada](https://m.media-amazon.com/images/I/41OKbWY2t9L._SL240_.jpg)
![Give Yourself More Audiolibro Por Georgie Fear, K. Aleisha Fetters arte de portada](https://m.media-amazon.com/images/I/61y77YUddsL._SL240_.jpg)
![Unstoppable Audiolibro Por David Hauser arte de portada](https://m.media-amazon.com/images/I/51K1oet3KJL._SL240_.jpg)
![Hardwiring Happiness Audiolibro Por Rick Hanson arte de portada](https://m.media-amazon.com/images/I/51ijrSheEmL._SL240_.jpg)
![Savor Audiolibro Por Lilian Cheung, Thích Nhất Hạnh arte de portada](https://m.media-amazon.com/images/I/41N8X7mn0HL._SL240_.jpg)
![Primal Uprising Audiolibro Por Michelle Norris, Keith Norris arte de portada](https://m.media-amazon.com/images/I/51oegLaAsVS._SL240_.jpg)
![Harnessing Your Adult ADHD Superpowers Audiolibro Por M. Yvette Quintana arte de portada](https://m.media-amazon.com/images/I/51mLKFZ6tWL._SL240_.jpg)
![Stop Overthinking Audiolibro Por Nick Trenton arte de portada](https://m.media-amazon.com/images/I/61hvll6WBoL._SL240_.jpg)
Resumen del Editor
“A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health” (Dr. Ranjan Chatterjee, best-selling author of How to Make Disease Disappear).
From the New York Times best-selling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness - how you sleep, eat, move, and connect - over the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn’t take 365 days to feel results - better sleep, more energy, and a brighter outlook come within just a few days of living seasonally.
It is time to reconnect with the natural rhythms that make our bodies healthy. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is “the answer to our stressful, unbalanced lives” (Robb Wolf, New York Times best-selling author) and a new health paradigm for an increasingly unhealthy world.
Relacionado con este tema
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrado por: Lesa Lockford
- Duración: 8 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
-
Absolutely Brutal.
- De FemaleJaysFan en 04-17-22
De: Dr. Suhas Kshirsagar, y otros
-
The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 11 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
-
-
The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
-
Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
-
-
Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
-
Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- De: M. Yvette Quintana
- Narrado por: Jules Renner
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
-
-
Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
-
Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
-
Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- De: Dr. Libby Weaver
- Narrado por: Dr. Libby Weaver
- Duración: 6 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
-
-
could have been an email
- De Christina en 03-24-22
De: Dr. Libby Weaver
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrado por: Lesa Lockford
- Duración: 8 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
-
Absolutely Brutal.
- De FemaleJaysFan en 04-17-22
De: Dr. Suhas Kshirsagar, y otros
-
The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 11 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
-
-
The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
-
Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
-
-
Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
-
Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- De: M. Yvette Quintana
- Narrado por: Jules Renner
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
-
-
Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
-
Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
-
Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- De: Dr. Libby Weaver
- Narrado por: Dr. Libby Weaver
- Duración: 6 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
-
-
could have been an email
- De Christina en 03-24-22
De: Dr. Libby Weaver
-
Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- De: MaryRuth Ghiyam
- Narrado por: Sandy Rustin
- Duración: 7 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
-
-
Maybe for a select audience- Type A
- De J. T en 03-31-23
De: MaryRuth Ghiyam
-
The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
-
-
I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
-
The Chemistry of Calm
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 8 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
-
-
This Diet did not work for me. Keto does.
- De Amazon Customer en 01-29-17
De: Henry Emmons
-
The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- De: Jennifer Ashton
- Narrado por: Jennifer Ashton
- Duración: 9 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
-
-
Don’t buy this.
- De Laura Johnson en 05-09-20
De: Jennifer Ashton
-
The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
-
-
A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
-
The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- De: Stephen S. Ilardi
- Narrado por: Jeffrey Kafer
- Duración: 6 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
-
-
I have a dear family member....
- De Derek B. en 12-12-12
-
Keep Sharp
- How to Build a Better Brain at Any Age
- De: Sanjay Gupta MD
- Narrado por: Sanjay Gupta MD
- Duración: 10 h
- Versión completa
-
General
-
Narración:
-
Historia
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
-
A Master Class in Brain Resilience
- De Chad B Wickland en 01-06-21
De: Sanjay Gupta MD
-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
-
-
My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
-
Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
-
Focus
- Bringing Time, Energy, and Money into Flow
- De: Pedram Shojai O.M.D.
- Narrado por: Pedram Shojai O.M.D.
- Duración: 6 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: managing your expectations for your time now versus your time to come, allocating the time you have in order to get more, finding the balance between doing versus being, and more!
-
-
Very thankful
- De Anonymous User en 04-28-21
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
-
Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
-
The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 8 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
-
-
The Urban Monk swears a lot.
- De Frank C. en 07-05-16
Lo que los oyentes dicen sobre The 4 Season Solution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Sarah Alves
- 11-02-21
Changed my perspective completely
Other reviewers were way too critical of this book. I thought it was incredible, eye opening, and easy to listen to. I only wish there were more information on the principles of seasonal living beyond seasonal eating. Thank you, Dallas!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Douglas
- 04-09-21
Inspiring
Dallas is truly an inspiring and motivational writer. I’ve read and completed It Starts With Food/Whole30 and this book is an excellent continuation of the philosophy. Listening to this book has put into words so many of the feelings and longings I have had recently in life. It’s come at the perfect time. I hope others find it as inspiring as I have!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- True Core Counseling and Fitness
- 12-12-20
Powerful and Simple Concept
Really enjoyed Dallas’ perspective and I love how he made it simple and accessible. Simple doesn’t mean easy but it is achievable!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- good stuff
- 12-23-20
Decent Book
While the author offers an interesting theory on how to live healthier it remains a bit too subjective and high level. There should be a lot more references to research and findings.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- EssieinSocal
- 10-12-20
could use a better more lively narrator
I've followed Dallas' work over the last decade and normally enjoy his approach. the most interesting chapter is chapter 7 and I will search for pdf online. the biggest issue i had was with his monotone sounding narration.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Georgia gardener
- 04-03-20
Great concepts, poor execution
The notions of seasonality Hartwig presents are insightful and inspiring. Unfortunately, his book is marred by poor presentation. I think it might just be that he needed a better editor, but it reads a bit like a graduate student paper, super keen to please with artificially inflated vocabulary and rushed concepts. If you are an introspective, former body builder going through a divorce, this is the book for you. Otherwise, Hartwig fails to quite extrapolate his model. I have no doubt his research is sound and he clearly has wisdom to impart, but take, for example, his conclusion that he won’t dig too deeply into the winter season because he’s not there in his life yet and lacks appropriate role models. Um, research? This approach leaves me feeling he doesn’t know much about my life circumstances either because my life is so different from his, but that doesn’t mean his concepts don’t apply to me; he doesn’t successfully make this leap.
He also uses the clinical example model as numerous doctors do, but he undermines this story of “Kim” by telling you she’s made up and then revisiting her perfect progress as if it’s an attainable model. Maybe it is but he’s not actually providing anecdotal evidence so the approach is all wrong here. Tell us what her life could look like or tell us about another fake person but don’t draw on a tried and true patient profile and not actually have the patient or years of patients to support the model.
Also, there’s a gaping hole when it comes to a book on cyclical nature and female hormonal cycles get about two sentences (see instead Kate Northrup’s excellent work on this subject). More robust research here would help him shine.
Overall, I think this is a rough draft, rushed by publishers who knew they had a sure thing in a successful social media guru. It’s a pity because Hartwig clearly has more to offer; he just needs a better team to help him present his research and experience in a more accessible and applicable way. I think fans of W30 will buy this but it could benefit a much wider audience if refined into a better quality book.
One final note—there is a part I found offensive and it demonstrates a major problem with having authors read their own work instead of talented voice actors (whose profession it is to craft audio tracks that are easy to follow). He writes about those who complain about eating well being cost prohibitive but yet justify expenses like cable tv and leasing expensive cars. He’s on to a good point about subjective value. Then the next sentence is something like “there’s no judgement here.” And I had to laugh aloud. He reads the part about (those idiots) justifying cable tv and fancy cars oozing with sarcasm in the ultimate patronizing tone. You can practically hear him rolling his eyes. Maybe it’s just a failing as a voice artist, but, for me, it undermined his whole argument.
I think this is a well researched, helpful personal memoir gone wrong.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 4 personas