-
In the FLO
- Unlock Your Hormonal Advantage and Revolutionize Your Life
- Narrado por: Alisa Vitti
- Duración: 9 h y 56 m
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Resumen del Editor
The best-selling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary four-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise - and you'll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women's hormone expert, best-selling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly 20 years and has witnessed the incredible rewards it offers - including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- De alyssa en 12-03-17
De: Alexandra Pope
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- De: Lara Briden ND
- Narrado por: Norah Tocci
- Duración: 11 h y 58 m
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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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So Insightful and Informative
- De MFReviews en 05-31-21
De: Lara Briden ND
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Beyond the Pill
- A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
- De: Jolene Brighten
- Narrado por: Dara Rosenberg
- Duración: 8 h y 45 m
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While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Jolene Brighten, ND, shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day - whether you choose to stay on the pill or not. The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control.
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I wanted to like this more than I did.
- De Amazon Customer en 04-16-19
De: Jolene Brighten
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- De: Aviva Romm
- Narrado por: Aviva Romm, Dara Rosenberg
- Duración: 15 h y 18 m
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Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
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is profanity really necessary?
- De Cari & Jeromy West en 08-11-21
De: Aviva Romm
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Women's Bodies, Women's Wisdom
- De: Christiane Northrup M.D.
- Narrado por: Stephanie Racine
- Duración: 51 h y 55 m
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The New York Times best-selling guide to physical and emotional wellness for women of all ages - fully revised and updated.
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Two thumbs way up for this latest book revision by Dr. Northrup
- De Maureen Suhadolnik en 10-25-20
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The Vagina Bible
- The Vulva and the Vagina-Separating the Myth from the Medicine
- De: Jen Gunter MD
- Narrado por: Jen Gunter MD
- Duración: 12 h y 26 m
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So many important questions, so much confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed - whether it's websites or advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB/GYN Jen Gunter, an expert on women's health - and the internet's most popular go-to doc - comes to the rescue with a book that debunks the myths and educates and empowers women.
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Everyone needs this book
- De Michael en 09-01-19
De: Jen Gunter MD
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- De: Lara Briden ND
- Narrado por: Lara Briden ND
- Duración: 9 h y 47 m
- Versión completa
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Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
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Too much and yet not enough
- De MYBLOTO en 06-18-22
De: Lara Briden ND
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This Is Your Brain on Birth Control
- How the Pill Changes Everything
- De: Sarah Hill
- Narrado por: Nan McNamara
- Duración: 8 h y 57 m
- Versión completa
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This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.
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Alright.
- De brenda en 01-18-20
De: Sarah Hill
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- De: Nicole Jardim
- Narrado por: Piper Goodeve
- Duración: 10 h y 41 m
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- De Amazon Customer en 02-25-22
De: Nicole Jardim
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Powerful: Be the Expert in Your Own Life
- De: Maisie Hill
- Narrado por: Maisie Hill
- Duración: 8 h y 42 m
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Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. Powerful distils the essence of all Maisie teaches and the insights gained from her extensive coaching experience into an empowering guide to take control of your life.
De: Maisie Hill
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Do Less
- A Revolutionary Approach to Time and Energy Management for Busy Moms
- De: Kate Northrup
- Narrado por: Kate Northrup
- Duración: 5 h y 40 m
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This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.
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Wanted to like it more
- De Laurel en 05-09-19
De: Kate Northrup
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The Hormone Cure
- Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
- De: Sara Gottfried MD
- Narrado por: Tara Hugo
- Duración: 13 h y 48 m
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A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.
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Great info, super dull to listen to.
- De Shaina en 02-01-15
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The Hormone Balance Bible
- A Holistic Plan to Create Lifelong Health
- De: Shawn Tassone
- Narrado por: Ann Marie Gideon
- Duración: 15 h y 37 m
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Called “America’s Holistic Gynecologist”, Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible Harmony is the culmination of Dr. Tassone’s decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week.
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Save me from unnecessary surgeries
- De VERONICA L. en 03-24-23
De: Shawn Tassone
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Blood
- The Science, Medicine, and Mythology of Menstruation
- De: Dr. Jen Gunter
- Narrado por: Jen Gunter
- Duración: 17 h y 44 m
- Versión completa
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Most women can expect to have hundreds of periods in a lifetime. And yet few are given the tools to understand the science of their own cycle, how it changes over their lifetime, and how it connects to their overall health. In this practical, inclusive guide to menstruation, Dr. Jen Gunter delivers empowerment through knowledge. She explains what's typical, what's concerning, and when to seek care, while also examining the historical and social myths which keep women uninformed and disenfranchised.
De: Dr. Jen Gunter
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Do What Feels Good
- Recipes, Remedies, and Routines to Treat Your Body Right
- De: Hannah Bronfman
- Narrado por: Adenrele Ojo, Hannah Bronfman
- Duración: 5 h y 7 m
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In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so you can fuel it with more of the things that feel good and less of the things that don’t.
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great book the perfect self care resource!
- De Shaquana Divers en 11-12-19
De: Hannah Bronfman
Lo que los oyentes dicen sobre In the FLO
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Neonila
- 09-22-20
Very good book!!!! wow
I am in live with the hood and what j learned and found. wish to knew that when I was a teengaer ;)
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- Kristen Sortman
- 08-16-21
This should be taught in school!
Everyone should know this information; even male bodied people. I especially loved the section about how female reproduction should have been taught in schools. Read this book now!
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- Drew Bostian
- 07-23-22
Read this!!!!
This gave me goosebumps the entire time… it’s exciting to have this vital information out there now. So grateful that Alissa switched her career to study this AND SHARE … this was incredible to listen to from a knowledge base and also that she actually read it and you could hear her smile when things she got really excited about reading. I LOVED THIS BOOK!! Her reading it was just a cherry on top… sometimes the voices who read the books make me cringe… hers was awesome because she had such intensity and fever reading about this life changing information. Only with I would have known it sooner 💗 thank you from the bottom of my heart🙏
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- Awilmy
- 02-07-23
Changed my life
This book changed my life for the better. I unlocked so many advantages of being in Sync with my cycle. Now I sleep better, feel better, have more energy, eat better and im able to enjoy a quality life. Thank you!
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- Danielle Flint
- 02-24-23
Lots of important info
Highly recommend this for all women. I have the hard copy as well so I can reference it. So much information that we as women are just not taught.
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- Janel
- 02-16-23
Great listen
Great listen ! So much to unlearn and practice. This book is recommended to all women!
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- John Wilkins
- 05-31-23
Eye-opening!
So glad my friend told me about this book! It’s empowering to learn about our female biology and it’s practical application.
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- Andrew Tanielian
- 06-30-23
Every man should read this book!
This book is incredible! Every man should read this so they can better support the women in their life. Knowing the knowledge in this book is a gift the author is giving to all men. Thank you!
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- Agnes Wroblewska
- 01-29-20
A must read
This is the second great book by Alisa. A must read for all women, all husbands and all fathers. Very educational and, literally for me, life changing. Thank you Alisa!
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- Brittany
- 05-17-21
Interesting topic with flaws
I find the topic of this book interesting and the reading by Alisa is well done. The book however feels like a big ad for her clinic. There are some bread crumbs and tidbits of real information but you don’t really feel like you have the tools to do it for yourself at the end. The book intentionally leaves you hungry for information so you pay her more money.
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