-
The Art Therapy Way
- A Self-Care Guide: 30 Minute Art Therapy Activities to Calm Anxiety, Improve Mood, De-Stress, and Connect to Your Inner Voice
- Narrado por: Rebecca Tamuli
- Duración: 4 h y 39 m
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Resumen del Editor
Do you struggle with overwhelming stress, anxiety, burnout, or sadness? Are you looking for something to help you heal but do not know where to start? If any of this resonates with you, then keep reading.
In The Art Therapy Way: A Self-Care Guide, you will discover how creativity can help you calm anxiety, destress, boost your mood, and more (even if you do not believe that you have a creative bone in your body). Inside you will find therapeutic art prompts, meditations, and process questions to help you tune in to your inner experience and connect with your heart, body, mind, emotions, and spirit.
In this audiobook you will explore:
- 50 art therapy activities that therapists use to help guide you through specific emotions such as: anger, shame, anxiety, stress, burnout, joy, hope, peace, and more
- Mindfulness activities and intentions to help you tune in to the present moment and foster your creativity
- Reflection questions to help you process through the experience
You may be thinking that this is only for artists and creatives, but this book is for anyone who wants to connect with their inner voice, find healing, or develop a self-care practice.
If you want to calm anxiety, boost your mood, destress, find calm, and connect to your inner voice, then scroll up and click the "buy" button!
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What is art? Many of us think of the arts as entertainment—a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture, and more are essential to our lives.
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Practical, even utilitarian ways of leveraging art
- De Lucy A. Pithecus en 04-07-23
De: Susan Magsamen, y otros
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Art Therapy: The Science of Happiness
- Overcome Stress, Depression and Anxiety Using the Power of Music, Dance, Writing and Drawing
- De: Paul Catalani
- Narrado por: Bill Conway
- Duración: 1 h y 2 m
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Who can benefit from art therapy? The best thing about art therapy is that it doesn’t ask for you to have the mad skills of Leonardo da Vinci or Picasso to to reap its benefits. Discover the benefits of music therapy, dance therapy, drawing therapy, coloring, art therapy, and neuroscience to improve your life.
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too short
- De Adrianna R. Bowyer en 04-01-22
De: Paul Catalani
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Trauma and Expressive Arts Therapy
- Brain, Body, and Imagination in the Healing Process
- De: Cathy A. Malchiodi
- Narrado por: Marie Jenkins
- Duración: 17 h
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From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts.
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Healing Trauma with Guided Drawing
- A Sensorimotor Art Therapy Approach to Bilateral Body Mapping
- De: Cornelia Elbrecht, Cathy A. Malchiodi PhD - foreword
- Narrado por: Elizabeth Wiley
- Duración: 11 h y 35 m
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A body-focused, trauma-informed art therapy that will appeal to art therapists, somatic experiencing practitioners, bodyworkers, artists, and mental health professionals
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Impressively Deep Understanding of Trauma and How to Heal It
- De Lisa Shawley en 05-25-24
De: Cornelia Elbrecht, y otros
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Art Therapy for Depression and Anxiety
- Find Yourself and Overcome Past Experiences
- De: Adam Voegtli
- Narrado por: Brentton White
- Duración: 3 h y 28 m
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You’re about to embark on a journey that will change your life forever. You will begin a therapeutic escape that combines creativity and self-expression and allows you to grow past the past and into the future.
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So helpful
- De Col Carroll en 06-30-23
De: Adam Voegtli
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The Creative Cure
- How Finding and Freeing Your Inner Artist Can Heal Your Life
- De: Jacob Nordby
- Narrado por: Jacob Nordby
- Duración: 4 h y 21 m
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The Creative Cure is a call for a revolution, fostering change where all change must begin: within. This internal change will allow you to express your own creative gifts, cultivate happiness, and experience the unique feeling of fulfillment that only a creative practice can offer. Packed with powerful, transformative exercises, this book is the medicine you need to find and reinvigorate your creative soul.
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An unexpected surprise
- De Beky en 08-24-21
De: Jacob Nordby
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Your Brain on Art
- How the Arts Transform Us
- De: Susan Magsamen, Ivy Ross
- Narrado por: Ellyn Jameson
- Duración: 9 h y 11 m
- Versión completa
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Historia
What is art? Many of us think of the arts as entertainment—a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture, and more are essential to our lives.
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Practical, even utilitarian ways of leveraging art
- De Lucy A. Pithecus en 04-07-23
De: Susan Magsamen, y otros
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Art Therapy: The Science of Happiness
- Overcome Stress, Depression and Anxiety Using the Power of Music, Dance, Writing and Drawing
- De: Paul Catalani
- Narrado por: Bill Conway
- Duración: 1 h y 2 m
- Versión completa
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General
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Narración:
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Historia
Who can benefit from art therapy? The best thing about art therapy is that it doesn’t ask for you to have the mad skills of Leonardo da Vinci or Picasso to to reap its benefits. Discover the benefits of music therapy, dance therapy, drawing therapy, coloring, art therapy, and neuroscience to improve your life.
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too short
- De Adrianna R. Bowyer en 04-01-22
De: Paul Catalani
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How to Be an Artist
- De: Jerry Saltz
- Narrado por: Jerry Saltz
- Duración: 2 h y 20 m
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Art has the power to change our lives. For many, becoming an artist is a lifelong dream. But how to make it happen? In How to Be an Artist, Jerry Saltz, one of the art world’s most celebrated and passionate voices, offers an indispensable handbook for creative people of all kinds. From the first sparks of inspiration - and how to pursue them without giving in to self-doubt - Saltz offers invaluable insight into what really matters to emerging artists: originality, persistence, a balance between knowledge and intuition, and that most precious of qualities, self-belief.
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Terrible Book Waste of Money
- De Classic en 04-22-20
De: Jerry Saltz
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The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- De: Constant Goda
- Narrado por: Avery Luna (TheVoiceOgre)
- Duración: 3 h y 43 m
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Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play. It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.
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Game changer to recovering!
- De Soyeong Kang en 08-14-24
De: Constant Goda
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The Healing Power of Art
- A Self-Guided Expressive Art Workshop
- De: Barbara Ganim
- Narrado por: Barbara Ganim
- Duración: 8 h y 40 m
- Grabación Original
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You don't have to be an artist to use art for healing. In The Healing Power of Art, you will discover how to bring this natural healing power into your own life, even if you can draw only simple shapes and stick figures. With expressive-art therapist Barbara Ganim, you will learn how to access your own inner language of imagery - the key to healing with art.
De: Barbara Ganim
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Art Matters
- Because Your Imagination Can Change the World
- De: Neil Gaiman, Chris Riddell - illustrator
- Narrado por: Neil Gaiman
- Duración: 49 m
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A stunning and timely creative call-to-arms combining four extraordinary written pieces by Neil Gaiman. Drawn from Gaiman’s trove of published speeches, poems, and creative manifestos, Art Matters is an embodiment of this remarkable multimedia artist’s vision - an exploration of how reading, imagining, and creating can transform the world and our lives.
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This is 49 Minutes Long
- De E Spock en 04-06-19
De: Neil Gaiman, y otros
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The Good Enough Studio
- Art Therapy Through the Prism of Space, Matter, and Action
- De: Nona Orbach
- Narrado por: K Starr
- Duración: 5 h y 12 m
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"The good enough studio" - derived from D.W. Winnicott’s notion of the good enough mother - serves as a safe space where clients, students, and artists find modes of expression and being that unveil their own authenticity and connection to the archaic creativity of humanity. As a global art therapist and educator, Nona Orbach facilitates this profound alchemy of self-transformation by attending to the nonverbal, intuitive choreography that each individual uses in order to create.
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Great Reference for (Aspiring) Art Therapists, Art Teachers, Art Facilitators.
- De Brittany en 12-05-23
De: Nona Orbach
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Art Can Heal Your Life
- Techniques for Self-Healing Through the Creative Process
- De: Shaun McNiff
- Narrado por: Shaun McNiff
- Duración: 3 h y 7 m
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How art heals is a mystery as old as civilization itself. To the first shamans, no remedy was more important than the medicine of the imagination. Now you can learn to access this natural medicine and explore your own soul's capacity for self-healing with Shaun McNiff's Art Can Heal Your Life.
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Captivating
- De Anonymous User en 04-02-21
De: Shaun McNiff
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Make Your Art No Matter What
- Moving Beyond Creative Hurdles
- De: Beth Pickens
- Narrado por: Beth Pickens
- Duración: 5 h y 31 m
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If you are an artist, you need to make your art. That's not an overstatement - it's a fact; if you stop doing your creative work, your quality of life is diminished. But what do you do when life gets in the way? In this down-to-earth handbook, experienced artist coach Beth Pickens offers practical advice for developing a lasting and meaningful artistic practice in the face of life's inevitable obstacles and distractions. This thoughtful volume suggests creative ways to address the challenges all artists must overcome.
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Omg is it preachy
- De Amazon Customer en 02-17-22
De: Beth Pickens
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The Artist's Journey: Bold Strokes to Spark Creativity
- De: Nancy Hillis M.D.
- Narrado por: Nancy Hillis
- Duración: 3 h y 37 m
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From artist, psychiatrist, and founder of The Artist's Journey courses in creativity: the path to the art and life you've dreamed of. Inspiration for your creative journey. Art mirrors our inner state in ways that are meaningful and mysterious. Creativity is central to feeling alive. Are you an artist tired of feeling blocked from expressing onto the canvas the art that lives deep within you? It's later than you think. You don't want to come to your final moments regretting your unlived dreams.
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Life changing for me
- De Deborah Reardon en 05-11-19
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Find Your Artistic Voice
- The Essential Guide to Working Your Creative Magic
- De: Lisa Congdon
- Narrado por: Maggi-Meg Reed
- Duración: 3 h y 56 m
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Best-selling author, artist, and illustrator Lisa Congdon brings her expertise to this guide to the process of artistic self-discovery. Featuring advice from Congdon herself and interviews with a roster of established artists, illustrators, and creatives, this one-of-a-kind book will show listeners how to identify and nurture their own visual identity, navigate the influence of artists they admire, push through fear and insecurity, and appreciate the value of their personal journey.
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Almost perfect...
- De Ana Corina en 01-16-21
De: Lisa Congdon
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Art & Fear
- Observations on the Perils (and Rewards) of Artmaking
- De: David Bayles, Ted Orland
- Narrado por: Arthur Morey
- Duración: 3 h y 8 m
- Versión completa
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Art & Fear explores the way art gets made, the reasons it often doesn't get made, and the nature of the difficulties that cause so many artists to give up along the way. This is a book about what it feels like to sit in your studio or classroom, at your wheel or keyboard, easel or camera, trying to do the work you need to do. It is about committing your future to your own hands, placing free will above predestination, choice above chance. It is about finding your own work.
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Amazing!
- De zozobraswife en 05-10-12
De: David Bayles, y otros
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The Listening Path: The Creative Art of Attention
- A 6-Week Artist's Way Program
- De: Julia Cameron
- Narrado por: Eliza Foss, Julia Cameron
- Duración: 6 h y 9 m
- Versión completa
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The newest audiobook from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, listeners will be given the tools to become better listeners - to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened and we gain healing, insight, clarity. But above all, listening creates connections and ignites a creativity that will resonate through every aspect of our lives.
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True Meaning
- De Sandra Scheer en 02-22-21
De: Julia Cameron
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Color
- A Natural History of the Palette
- De: Victoria Finlay
- Narrado por: Victoria Finlay
- Duración: 15 h y 58 m
- Versión completa
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In this vivid and captivating journey through the colors of an artist’s palette, Victoria Finlay takes us on an enthralling adventure around the world and through the ages, illuminating how the colors we choose to value have determined the history of culture itself. Color is full of extraordinary people, events, and anecdotes—painted all the more dazzling by Finlay’s engaging style. The colors that craft our world have never looked so bright.
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A scrumptious, colorful adventure. Must read
- De Esio Trot en 07-26-23
De: Victoria Finlay
Lo que los oyentes dicen sobre The Art Therapy Way
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- Anonymous User
- 02-24-23
A powerful guide to emotional wellness through art
This audiobook is a must-listen for anyone who is interested in exploring the healing power of art.
The book is divided into chapters that focus on different emotions, such as anxiety and grief, and the author introduces a series of art therapy exercises that are specifically designed to help individuals process and cope with that particular emotion.
What I particularly enjoyed about the exercises is the variety of art mediums that are covered - there is truly something for everyone. The author also provides helpful tips and guidance for each exercise, which makes it easy for listeners to follow along and create their own works of art. Also, the exercises are accessible and can be completed by anyone, regardless of their skill level.
Overall, "The Art Therapy Way" is a great introduction into applied art therapy that combines the power of art with the healing process. The author's approach is thoughtful, compassionate, and informative, and I highly recommend it to anyone who is interested in exploring the therapeutic benefits of art.
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- Oldmommadenew
- 02-26-23
Well written!
This audiobook is the perfect companion for the physical copy. I loved hearing the meditations at the beginning of each chapter read aloud so that I could relax. The questions for reflection at the end of each exercise are also easier to process when heard in someone else’s voice! It’s also such a small detail, but I love how the audiobook chapters have page numbers to follow along with. It’s clear the author has a great attention to detail and passion for helping people. She opens each exercise with a reminder that there is no judgment or right/wrong way to do art. It is such a difficult thing for me to remember as I judge my art so harshly. Each exercise is so carefully crafted. My favorite was the postcard for forgiveness, something I really struggle with. I also like how the author draws out the possibility of future change in the exercises - such as the collage to analyze what things we want more or less of in our lives, or the tri fold self portrait and taking steps to see how we can become someone we like. Overall so encouraging and soothing!
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- Taylor Yoder
- 02-24-23
Calming and Helpful
Kendyl’s therapeutic art directives, poetry, and her own story are brought to life in this audiobook version of her book. It is certainly a great addition to her hardcover copy, and will help guide people in her art therapy directives in unique and calming ways!
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- Mark Zwartz
- 02-07-23
“There is no wrong or right way, just enjoy the process”
These exercises were so pleasant to listen to; calming, relaxing, and each intention prepares you physically and spiritually for each activity. The activities are very clear on what supplies are needed and what the purpose of the intentions are. I also like that there are components of meditation before you start an activity.
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- LC
- 02-15-23
One of the best books and much needed
This was an amazing book. I use it when I have an off week with my therapist and it helped me ground myself when I needed!
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- Christina
- 02-24-23
Sacred Space
I first got The Art Therapy Way as a hard copy and after realizing there are meditations at the beginning of each chapter, I was interested in hearing the meditations as guided meditations.
This audiobook did NOT disappoint!! :) The narrator does such a great job of sharing the story that Kendyl Arden wrote and her voice is so calming. It's a great compliment to The Art Therapy Way hard copy!
Enjoy your Sacred Space!
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- CC
- 03-08-23
Amazing!
This book is laid out in an easy to follow format. The activities are helpful and beneficial for things that most people experience. The voice used for this book is also soothing and helps me remain relaxed as I prepare for my time to do some art and explore more of myself! I highly recommend this book to anyone seeking out therapeutic art activities to engage with!
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- Anonymous User
- 02-07-23
A Great Experience
This audiobook is very well done! There is a wide variety of art activities suited for any type of emotion we may feel. Kendyl does a great job constructing this book in a way that gives you the opportunity to be kind to yourself and get in tune with your emotions. The way each activity includes breathing and affirmations to become grounded and give yourself permission to create is a great touch. Along with Rebecca’s narration, the audiobook feels very calming and meditative. Additionally, the pace of the narration feels just right, as it didn’t feel too fast or too slow. In each introduction, I appreciated Kendyl’s inclusion of her poetry as it kind of sets the tone for each chapter. The reflection questions at the end of each activity is a great way to think about what was created, what you felt while doing so, and to center yourself again. Overall, I enjoyed this audiobook very much and am looking forward to going back to these activities whenever I need to. Definitely recommend!
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- Anonymous User
- 02-03-23
Great tool for individuals and therapists!
This book has a ton of art therapy practices laid out that are easy to follow. The narrator also has very good pronunciation and is easy to understand. Highly recommended.
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- Nina
- 04-26-23
Calm and practical activities
Rebecca Tamuli's voice will gently guide listeners through the various activities Kendyl Arden has prepared - simple, practical, engaging. A definite need to read for the self-care shelf.
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