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The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- Narrado por: Avery Luna (TheVoiceOgre)
- Duración: 3 h y 43 m
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Resumen del Editor
Take control of your recovery: Discover the secret to silencing trauma's lingering echoes
Recovering from trauma is not a passive process – you need to actively participate in your own journey.
This is where the transformative power of Somatic Art Therapy comes into play.
It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.
And all you have to do is scribble, draw, and paint to start your journey to long-term trauma recovery!
Inside, you will discover:
- The transformative power of creative expression – unlock the artistic genius within you and reclaim the life you once knew and thought you’d never get back
- How to silence the mental turmoil – banish the relentless chatter of traumatic memories with simple yet effective scribbles and doodles
- Guidance on being the author of your story - craft a narrative of healing and resilience, even if you thought you'd forever be trapped in trauma's grip.
- How to create your own sanctuary… a safe place for self-expression away from noise and chaos that doesn’t need a lot of space
- How to build resilience – find your inner strength and overcome even the most challenging traumas
- Real-life stories from trauma survivors who were once in the same place as you, emerging from the darkness to find lives filled with purpose and joy
- Easy but powerful somatic art therapy exercises that will free you from negative thoughts and emotions…and set you on the path to a full recovery
And much more.
Be both the artist and the art and let this book guide you to reclaim your hopes and dreams, find your path to recovery, and uncover your inner strength.
Pick up the paintbrush, grasp the crayon, or mold the clay to embark on your journey of trauma recovery: Click “Add to Cart” now.
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- Versión completa
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Historia
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
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How to Get Sh*t Done
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
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De: Erin Falconer
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How to Train Your Mind
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- De: Chris Bailey
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- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Welcome to Your Toddler's Brain
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The brain is a marvelous and complex organ that takes decades to fully mature, and no stage in that long process is more critical than the one we call the “toddler” years. During this period—from about one year old to three years old—a child transforms from a helpless infant into a running, chatting, insatiably curious little person with distinctive traits and interests. So, what is happening in the brain during this metamorphosis? How do humans acquire the motor, linguistic, and social skills that define this vital childhood period? Lise Eliot offers answers to these intriguing questions.
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Learning
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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De: Neil Strauss - contributor, y otros
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Lo que los oyentes dicen sobre The Body Knows: Art Based Somatic Therapy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- WoodStoneBridge
- 04-14-24
Highly recommend
This audiobook is like a guiding light in a dark tunnel. It helped me understand that healing from trauma is possible, and I don't have to do it alone. The exercises are simple, yet they make a big difference. I felt more connected to myself and hopeful for the future after listening. Highly recommend for anyone looking to reclaim their life from pain and find peace within.
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- Butterflywings09
- 04-24-24
Therapeutic
This is an insightful audiobook that has significantly impacted my approach to healing from trauma. The concept of using art-based somatic therapy to explore and heal the mind-body connection is both innovative and practical. The guidance on using creative expression as a tool to address and relieve stress and trauma was particularly helpful.
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- Drake
- 04-25-24
Healing Through Art and Body Wisdom
In 'The Body Knows,' the transformative power of art-based somatic therapy comes to life. This book offers a lifeline to those struggling with trauma and pain, providing a path towards healing, stress relief, and restoring the mind-body connection. Through engaging exercises and insightful guidance, readers are invited to embark on a journey of self-discovery and empowerment. A must-listen for anyone seeking to reclaim their life from the grips of suffering.
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- Anonymous User
- 05-22-24
Very well done!
The topic of the book itself is relatively new to me but this author was able to present and structure this book in an easy to follow format! I found it to be really engaging and highly relevant to my current position in life, giving a treasure trove of information about the healing power of somatic art in trauma management. I highly recommend this book!
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- Lara West
- 04-23-24
It's a gem!
I really enjoyed this book! It's all about using art to tackle tough emotions and heal from trauma, and as someone who loves to draw and paint, it really clicked with me. The exercises are simple and really fun, even for people who don't think of themselves as 'artists.' Every chapter gave me something new to think about and try out, showing me how art can help connect your feelings with your body to help you heal and find joy again. If you're into using your creative side for something more than just making pretty things, this book is a gem. Totally worth checking out!
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- Andrea L
- 04-12-24
Essential guide to lasting healing and empowerment
This is a life-changing audiobook for anyone navigating the challenging trauma-healing journey. Through the lens of Somatic Art Therapy, this audiobook unveils a profound connection between body and mind, offering a refreshing approach to unlocking emotional recovery. By embracing creative expression through scribbling, drawing, and painting, listeners are empowered to reclaim their lives and silence the echoes of trauma. What sets this guide apart from others, is the emphasis on active participation in the healing process, encouraging individuals to become the authors of their own stories of resilience. With practical exercises and inspiring real-life narratives, this audiobook provides a roadmap to building resilience, finding inner strength, and ultimately, discovering a life filled with purpose and joy. Whether you're seeking solace from traumatic memories or striving to overcome emotional hurdles, this is a must-listen that offers invaluable tools and insights to guide you toward lasting healing and empowerment.
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- Anonymous
- 04-26-24
transformative journey
"The Body Knows: Art Based Somatic Therapy" by Constant Goda is a transformative journey towards healing and self-discovery. Through art-based somatic therapy, I've been able to reclaim my life from trauma and pain, finding relief from stress and restoring the vital mind-body connection. This book is a beacon of hope, offering powerful tools for personal transformation and holistic well-being.
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- Julianne Tran
- 04-24-24
Much needed guide!
I was in this process earlier in life and it was so painful and took a long time to get over it. This guide explains so well on how to overcome these trauma through arts, movements and mindfulness which can help the body and the mind at the same time. This is an excellent book to gift someone suffering from these trauma.
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- Maria G.
- 04-26-24
Create a sanctuary of healing
This is a fascinating book that introduces you to a transformative approach to trauma recovery, emphasizing the connection between body and mind. The author gives you practical insights into using artistic activities like drawing and painting to address emotional wounds. I love how it includes inspiring stories from survivors and simple exercises designed to foster recovery, helping readers reclaim control over their lives through creative expression.
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- E.B.
- 04-11-24
Mind-body connection
If you are a fan of "The Body Keeps the Score," you'll love this book. This book teaches you to integrate the wisdom hidden in your body with the art to liberate the energy stored in your body. Not only does this book give the tool, but you also get to hear other survivors' transformative stories. It is a great book for people who want to try out different healing modalities to aid their healing journey.
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