-
The Art of Simple Living
- 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
- Narrado por: Louis Ozawa Changchien
- Duración: 2 h y 42 m
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Slow down and listen
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Hilty draws on timeless biblical wisdom and presents a refreshing perspective on happiness that is still relevant today. His writing is clear, concise, and thought-provoking, and he emphasizes the importance of personal responsibility, self-awareness, and cultivating a positive mindset. This audiobook reminds us that true happiness comes from within and is not dependent on external circumstances.
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Very happy to listen this great book.
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Resumen del Editor
"Does for mental clutter what Marie Kondo has done for household clutter." (Publishers Weekly)
Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
In clear, practical, easily adopted lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how...
Lesson #4: lining up your shoes after you take them off can bring order to your mind;
- Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have;
- Lesson #18: immersing yourself in zazen can sweep the clutter from your mind;
- Lesson #23: joining your hands together in gassho can soothe irritation and conflict;
- Lesson #27: going outside to watch the sunset can make every day feel celebratory;
- Lesson #42: planting a flower and watching it grow can teach you to embrace change;
- Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful;
- Lesson #85: practicing chisoku can help you feel more fulfilled.
A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences, but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.
A Penguin Life title
Reseñas de la Crítica
“Living a simpler life is a practice. It’s ordinary and it’s everyday. Shunmyo Masuno’s simple and relevant practices land gently and with the most comforting ordinariness, like a warm breath of familiarity to us, the frazzled masses.” (Sarah Wilson, New York Times best-selling author of First, We Make the Beast Beautiful)
“Our mind is blazing in the new dopamine war between alarmist news and attention-hooking apps. The Art of Simple Living is a bucket of water on the flames.” (Neil Pasricha, New York Times best-selling author of The Book of Awesome and The Happiness Equation)
“I love this book. These little Zen practices can bring so much serenity to your life.” (Francine Jay, best-selling author of The Joy of Less and Lightly)
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Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
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Great mix of science and spirituality
- De Patrick K. Porter, Ph.D. en 03-22-13
De: Lama Surya Das
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Wabi Sabi
- Japanese Wisdom for a Perfectly Imperfect Life
- De: Beth Kempton
- Narrado por: Beth Kempton
- Duración: 5 h y 17 m
- Versión completa
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Historia
The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.
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Wouldn’t get it if have to pay a full credit
- De Nik L. en 10-04-21
De: Beth Kempton
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- De: Dzogchen Ponlop
- Narrado por: Sean Pratt
- Duración: 5 h y 59 m
- Versión completa
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
- De Bob Sawey en 10-11-16
De: Dzogchen Ponlop
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The Buddha Walks into the Office
- A Guide to Livelihood for a New Generation
- De: Lodro Rinzler
- Narrado por: Lodro Rinzler
- Duración: 5 h y 43 m
- Versión completa
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The question "What do I want to do with my life?" is more difficult to answer for today's 20-somethings than it was for their parents - not only do today's jobs look different, but career paths are altogether less of a sure thing. It's in this modern context that Lodro Rinzler provides Generation Y with wisdom for approaching the whole issue of livelihood - not only how to find work, but how to bring compassion and meaning into the job once you’ve got it. It’s wisdom from the Buddhist tradition that works for anyone.
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Not just applicable to work
- De Peter Burgos en 01-23-15
De: Lodro Rinzler
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Biography of Silence
- An Essay on Meditation
- De: Pablo d'Ors
- Narrado por: Luis Moreno
- Duración: 2 h y 33 m
- Versión completa
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With silence increasingly becoming a stranger to us, one man set out to become its intimate: Pablo d'Ors, a Catholic priest whose life was changed by Zen meditation. With disarming honesty and directness, as well as a striking clarity of language, d'Ors shares his struggles as a beginning meditator: the tedium, restlessness, and distraction. But, persevering, the author discovers not only a deep peace and understanding of his true nature, but also that silence, rather than being a retreat from life, offers us an intense engagement with life just as it is.
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Un gran libro
- De Omar Polo en 04-22-22
De: Pablo d'Ors
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Change Your Thoughts—Change Your Life
- Living the Wisdom of the Tao
- De: Dr. Wayne W. Dyer
- Narrado por: Dr. Wayne W. Dyer
- Duración: 9 h y 9 m
- Versión completa
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Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these 81 verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working for the good.
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Less is more
- De CAT en 06-25-08
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- De: James Baraz, Shoshana Alexander
- Narrado por: James Baraz, Shoshana Alexander
- Duración: 13 h y 27 m
- Versión completa
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
- De Love Coach, Annette Carpien, PCC en 04-14-16
De: James Baraz, y otros
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No Mud, No Lotus
- The Art of Transforming Suffering
- De: Thich Nhat Hanh
- Narrado por: Saunil Daru
- Duración: 3 h y 36 m
- Versión completa
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- De Dansk Ridder en 06-21-23
De: Thich Nhat Hanh
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Natural Meditation
- A Guide to Effortless Meditative Practice
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 8 h y 26 m
- Versión completa
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Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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A voice as soothing as the text!
- De Bix Gomez en 05-05-15
De: Dean Sluyter
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- De: Chögyam Trungpa
- Narrado por: Roger Clark
- Duración: 5 h y 32 m
- Versión completa
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
- De Susie en 09-29-15
De: Chögyam Trungpa
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No-Nonsense Buddhism for Beginners
- Clear Answers to Burning Questions About Core Buddhist Teachings
- De: Noah Rasheta
- Narrado por: Will Damron
- Duración: 2 h y 30 m
- Versión completa
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Presented in a practical Q&A format, No-Nonsense Buddhism for Beginners is the most clear-cut introductory guide to understanding the essential concepts of Buddhism and how they relate to your daily life. How is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? In No-Nonsense Buddhism for Beginners, renowned Buddhism teacher and host of the popular Secular Buddhism podcast, Noah Rasheta, delivers an easily accessible introduction to the teachings of Buddhism that answers these common questions and many more.
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Perfect for someone curious in Buddism
- De Wolf_CPT en 09-01-19
De: Noah Rasheta
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Sit Like a Buddha
- A Pocket Guide to Meditation
- De: Lodro Rinzler
- Narrado por: Lodro Rinzler
- Duración: 1 h y 55 m
- Versión completa
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Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
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Light and inspiring
- De GC Fourie en 04-22-15
De: Lodro Rinzler
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The Abundance of Less captures the texture of sustainable lives well lived in these ten profiles of ordinary—yet exceptional—men and women who left behind mainstream existences in urban Japan to live surrounded by the luxuries of nature, art, friends, delicious food, and an abundance of time. Drawing on traditional Eastern spiritual wisdom and culture, these pioneers describe the profound personal transformations they underwent as they escaped the stress, consumerism, busyness, and dependence on technology of modern life.
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a life changing book!
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Don't Worry
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Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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Splendidly informative, interesting, provocative,
- De William R. Todd-Mancillas (Name includes hyphen and capitalized M). en 08-07-24
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A Monk's Guide to a Clean House and Mind
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For Buddhist monks, cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, listeners will discover their never-before-shared cleaning pro tips. From cleaning up everything from your kitchen sink, toilet, and that pile of unidentified stuff in the corner of your garage to your mind, body, and spirit, this book will guide you in creating a home environment that will calm your thoughts and nourish your soul.
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Changed the way I clean
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The Book of Ichigo Ichie
- The Art of Making the Most of Every Moment, the Japanese Way
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Every moment in our life happens only once, and if we let it slip away, we lose it forever - an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a 16th-century master of the Japanese tea ceremony, or "ceremony of attention", whose intricate rituals compel us to focus on the present moment.
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The loveliness of simplicity
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Wabi Sabi
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The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.
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Wouldn’t get it if have to pay a full credit
- De Nik L. en 10-04-21
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Ikigai & Kaizen
- The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)
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Discover the Japanese secret to unlocking your purpose, productivity, and passion in life!
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Interesting perspective to conscious goal setting!
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The Abundance of Less
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The Abundance of Less captures the texture of sustainable lives well lived in these ten profiles of ordinary—yet exceptional—men and women who left behind mainstream existences in urban Japan to live surrounded by the luxuries of nature, art, friends, delicious food, and an abundance of time. Drawing on traditional Eastern spiritual wisdom and culture, these pioneers describe the profound personal transformations they underwent as they escaped the stress, consumerism, busyness, and dependence on technology of modern life.
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a life changing book!
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Don't Worry
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Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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Splendidly informative, interesting, provocative,
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For Buddhist monks, cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, listeners will discover their never-before-shared cleaning pro tips. From cleaning up everything from your kitchen sink, toilet, and that pile of unidentified stuff in the corner of your garage to your mind, body, and spirit, this book will guide you in creating a home environment that will calm your thoughts and nourish your soul.
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Changed the way I clean
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The Book of Ichigo Ichie
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Every moment in our life happens only once, and if we let it slip away, we lose it forever - an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a 16th-century master of the Japanese tea ceremony, or "ceremony of attention", whose intricate rituals compel us to focus on the present moment.
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The loveliness of simplicity
- De Marcela Brenes Caamaño en 01-02-24
De: Héctor García, y otros
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Wabi Sabi
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The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.
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Wouldn’t get it if have to pay a full credit
- De Nik L. en 10-04-21
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Ikigai & Kaizen
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Discover the Japanese secret to unlocking your purpose, productivity, and passion in life!
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Interesting perspective to conscious goal setting!
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How to Let Things Go
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Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry. With these and ninety-two other practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a fulfilling social life, individual well-being, and a calmer, more focused mind.
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Real Zen for Real Life
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- Narrado por: Professor Bret W. Davis
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Over the course of 24 lessons, including the eight meditation checkups within lessons, you will learn both what Zen has traditionally meant for East Asians and what it can mean for contemporary Westerners. Prepare to be challenged as Professor Davis asks you to set aside your preconceptions in order to open yourselves to what Zen masters who lived in the past and in distant lands have to teach you.
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The trick: just sit down and be quiet. Trust me.
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Meet the Frugalwoods
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In 2014, Elizabeth and Nate Thames were conventional 9-5 young urban professionals. But the couple had a dream to become modern-day homesteaders in rural Vermont. Determined to retire as early as possible in order to start living each day - as opposed to wishing time away working for the weekends - they enacted a plan to save an enormous amount of money: well over 70 percent of their joint take-home pay. Dubbing themselves the Frugalwoods, Elizabeth began documenting their unconventional frugality and the resulting wholesale lifestyle transformation on their eponymous blog.
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Self-congratulatory, pollyanna garbage
- De Cecelia en 08-06-18
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The Book of Minds
- How to Understand Ourselves and Other Beings, from Animals to AI to Aliens
- De: Philip Ball
- Narrado por: James Cameron Stewart
- Duración: 18 h y 5 m
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Sciences from zoology to astrobiology, computer science to neuroscience, are seeking to understand minds in their own distinct disciplinary realms. Taking a uniquely broad view of minds and where to find them—including in plants, aliens, and God—Philip Ball pulls the pieces together to explore what sorts of minds we might expect to find in the universe.
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The book was like an engrossing conversation but the delivery of
- De JamesW en 11-15-22
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Slow Living
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Looking for peace and happiness? Slow Living, is your guide on how to slow down your life and live peacefully. Helena Woods, author and creator of popular YouTube channel Simple Joys, reveals the wisdom she has learned by moving abroad from the US and living a slower life in France. With beautiful prose, she provides inspiration and guidance to create a simple living environment wherever you are.
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inspirational
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Zen
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Why practice Zen? What sets Zen apart from religion? What are its different practices? These questions, and more, are examined and answered by Zen Master Koun Yamada, whose Dharma heirs include Robert Aitken, Ruben Habito, and David Loy. Through compelling stories and a systematic approach, he guides the listener through creating and sustaining a lifelong practice. Warm and ecumenical in tone, Koun uses the insights of Zen to bring a deeper understanding of faith.
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Slow down and listen
- De Captain Morgan en 11-22-22
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The Art of the Good Life
- 52 Surprising Shortcuts to Happiness, Wealth, and Success
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Since antiquity, people have been asking themselves what it means to live a good life. How should I live? What constitutes a good life? Find out.The Art of the Good Life is a toolkit designed for practical living. Here you'll find 52 happiness hacks - from guilt-free shunning of technology to gleefully paying your parking tickets - that are certain to optimize your happiness. These tips may not guarantee you a good life, but they'll give you a better chance (and that's all any of us can ask for).
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Author doesn't know what he is talking about
- De Lahiru Gunathilake en 08-11-20
De: Rolf Dobelli
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Goodbye, Things
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Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn't absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him.
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A Grounding Perspective
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The Ikigai Journey
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Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.
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An absolute must
- De Hanz Zarate en 12-11-21
De: Hector Garcia, y otros
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Slow
- Simple Living for a Frantic World
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General
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Narración:
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Historia
Slow is an inspirational guide on creating a life filled with the things that really matter, and it is meant for anyone seeking peace, meaning, and joy in their otherwise rapid lives.
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Thumbs down for narrator....
- De angie en 08-28-19
De: Brooke McAlary
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Bushido: The Soul of Japan (AmazonClassics Edition)
- De: Inazo Nitobé
- Narrado por: Brian Nishii
- Duración: 4 h y 24 m
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Historia
Through a study of the way of the samurai, Nitobe identifies the seven virtues most widely recognized by the Japanese: rectitude, courage, benevolence, politeness, veracity, honor, and loyalty. In sharing these moral guidelines, handed down over generations, Nitobe gives the world unique insight into a previously unexplored code of honor.
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Contemplative
- De J. Eastman en 02-05-21
De: Inazo Nitobé
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Zen
- A Way of Life
- De: Om Swami
- Narrado por: Om Swami
- Duración: 8 h y 40 m
- Versión completa
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In this series, Om Swami shares the essence of the Zen Living, combing the various branches of Zen and its associated techniques, to help the listener master the Zen way of life. There are 8 core episodes and 4 Bonus ones covering the following: Zazen, Wall-gazing, Osoji and many more to calm and center the mind while living in the world.
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I Love Om Swami
- De timothy shepherd en 01-03-24
De: Om Swami
Lo que los oyentes dicen sobre The Art of Simple Living
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 05-03-20
Worth your while.
Insightful and inspirational. The only problem is that it is not easy to find a Japanese garden outside of Japan.
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- Kelley Grimes
- 12-01-22
Will be revisiting this one
So many key points and great reminders. A breeze to listen to, I look forward to listening again!
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- Garrett
- 08-05-22
Love this book
Love this book. Simple, straight forwarded with a calming voice. I'll listen to this multiple times.
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- GardenBakingSprite
- 06-14-20
Very good, but basic.
Read Lao Tzu & an article on Voluntary Simplicity. You'll learn far more of what you're seeking. This is written like an article in a lifestyle magazine. Far too basic.
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esto le resultó útil a 4 personas
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- Tonya Cornileus
- 04-13-21
Simple Living
I loved the simplicity of the daily actions coupled with memorable storytelling. I’m going to start again and spend 100 days applying each “art” to live with more calm and joy.
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- ROY
- 06-14-23
Excellent Life Lessons
This book has very good lessons to incorporate in one’s life on an ongoing basis.
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- Brain Plasticity
- 07-18-23
Beautiful
Great wisdom, great voice and eloquence. I think Japanese zen Monks have a way of life that’s in harmony with nature and with all things 🙏
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- jeanne
- 02-26-21
Words to live by, very well done.
this book captures it all and eloquently reminds of us who we are and how to make the most of the daily grind through the practice of simplicity
a masterpiece
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- Anonymous User
- 03-01-21
The right path to grow
I loved It! I grew a lot, now I feel so much better, leaving simple, going back to earth, giving thanks every day.
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- Anonymous User
- 09-26-21
Loved it
Great tips and the narrator had a soothing voice. also bought a physical copy
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