The Attachment Theory Workbook
Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
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The Attachment Theory Workbook
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Narrado por:
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Liz Morey
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De:
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Annie Chen
Acerca de esta escucha
Free yourself from codependency with evidence-based tools and exercises.
Build stronger relationships with strategies grounded in attachment theory.
Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
This audiobook offers:
- The basics of attachment theory - Find a comprehensive overview of the anxious, avoidant, and secure attachment styles, with self-assessments that help you understand which ones apply to you.
- Active strategies for healing - Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel.
- For yourself and others - This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective.
Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.
Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Althea Press (P)2022 Echo Point Books & Media, LLCRelacionado con este tema
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Historia4.5 out of 5 stars 678
In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
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4 out of 5 stars
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attachment theory
- De erika en 02-08-16
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- De: Amir Levine, Rachel Heller
- Narrado por: Robert Petkoff
- Duración: 7 h y 4 m
- Versión completa
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General5 out of 5 stars 9,459
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Narración:5 out of 5 stars 7,737
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Historia5 out of 5 stars 7,654
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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3 out of 5 stars
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Good book - just not a good one for Audible
- De Mark en 02-01-20
De: Amir Levine, y otros
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Attachment Styles + Workbook 2-in-1 Bundle
- Practical Solutions and Tools to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
- De: Joyce T.
- Narrado por: Brian Morrow
- Duración: 5 h y 32 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
Unmask the hidden world of attachment styles and discover the secrets to nurturing meaningful connections and fostering personal growth. The impact could be so profound it dictates why you're drawn or withdrawn from specific people, why you sometimes find yourself stuck in repetitive relationship patterns, and why you often hesitate to build connections even with well-intentioned people. However, the encouraging news is that you don't have to remain trapped in these relentless patterns. You possess the innate capacity to break free from your grip.
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5 out of 5 stars
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I recognize myself in this book
- De Kenneth L Muller en 07-05-24
De: Joyce T.
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Anxious Attachment Workbook: Your Guide to Transforming Relationship Fears into Confidence and Security in Life and Love
- Anxious Attachment Recovery
- De: Yevhenii Lozovyi
- Narrado por: Virtual Voice
- Duración: 5 h y 41 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
Transform Your Relationship Fears into Confidence and Security with the Anxious Attachment Workbook Tailored for those ready to rewrite their love stories, this guide is your beacon toward anxious attachment recovery. It combines profound insights with practical, actionable strategies. Discover Your Path to Secure Attachment Uncover the Roots of Your Anxious Attachment Style: Through guided self-reflection exercises, turn insights into action for profound self-awareness, laying the groundwork for transformative change. Master Communication Strategies: Foster openness and understanding, ...
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5 out of 5 stars
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Healing Starts Here
- De Nancy Sawyer en 05-14-24
De: Yevhenii Lozovyi
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Attachment Theory
- A Guide to Strengthening the Relationships in Your Life
- De: Thais Gibson
- Narrado por: LaQuita James
- Duración: 3 h y 36 m
- Versión completa
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General4 out of 5 stars 124
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Narración:4 out of 5 stars 114
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Historia4 out of 5 stars 113
In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change.
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3 out of 5 stars
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Narrator talked at you
- De H. Lin-Murphy en 07-27-23
De: Thais Gibson
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Anxious Attachment Recovery
- Go from Being Clingy to Confident & Secure in Your Relationships (Break Free and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: Alene Sorensen
- Duración: 4 h y 2 m
- Versión completa
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General4.5 out of 5 stars 19
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Narración:4.5 out of 5 stars 18
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Historia4 out of 5 stars 18
Moths that get too close to the light burn their wings. Men and women who become too attached to their partners tear their relationships apart. Your relationship doesn't have to end in heartache like so many others.
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4 out of 5 stars
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Healing Anxious Attachment
- De Jamie Bee en 08-25-23
De: Linda Hill
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Attachment
- 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan
- De: Christina Reese
- Narrado por: Camille Mazant
- Duración: 6 h y 53 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
In a society that values independence, self-preservation, and individualistic thinking, we are missing the key to fulfillment: Connection through attachment. Simply, attachment is the way that we connect to each other. Without attachment, people feel alone to deal with challenges they face, which leads to distress, dysfunction, and mental health disorders. Improve your client's relationships by teaching them strategies to feel more connected reestablish trust, and restore positive emotions..
De: Christina Reese
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Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections (Interpersonal Mastery)
- De: Andy Gardner
- Narrado por: Ivan Busenius
- Duración: 3 h y 28 m
- Versión completa
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General1 out of 5 stars 1
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Narración:1 out of 5 stars 1
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Historia1 out of 5 stars 1
Are you tired of the confusion and pain that comes from not understanding why relationships are so hard for you? Do you wish for a guide that doesn't just talk at you but walks with you through your journey of healing and connection? This workbook is your guide through the journey of healing past wounds and building stable, fulfilling relationships.
De: Andy Gardner
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Disorganized Attachment No More!
- The Complete Blueprint to Achieving a Secure Attachment Style in Relationships
- De: Taha Zaid
- Narrado por: KC Wayman
- Duración: 3 h y 11 m
- Versión completa
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General5 out of 5 stars 73
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Narración:5 out of 5 stars 71
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Historia5 out of 5 stars 71
It's time to control those overflowing emotions, understand your patterns, and identify the way forward toward a healthier, happier relationship.
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5 out of 5 stars
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Have a healthy attachment
- De MichSSF en 07-15-23
De: Taha Zaid
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Love Me, Don't Leave Me
- Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
- De: Michelle Skeen PsyD
- Narrado por: Karyn O'Bryant
- Duración: 5 h y 29 m
- Versión completa
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General4.5 out of 5 stars 386
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Narración:4.5 out of 5 stars 315
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Historia4.5 out of 5 stars 313
Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.
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3 out of 5 stars
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30% is in workbook format, not ideal for reading
- De Karen Y Lin en 03-14-18
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Master Your Attachment Style
- Learn How to Build Healthy & Long-Lasting Relationships
- De: Scott A. Young
- Narrado por: Adam El Hagar
- Duración: 3 h y 32 m
- Versión completa
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General4.5 out of 5 stars 118
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Narración:4.5 out of 5 stars 105
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Historia4.5 out of 5 stars 105
It’s completely normal to go through ups and downs. Yet, your relationships with others shouldn’t be something that causes you constant stress, anxiety, or worry. Profound relationships are vital to your mental and emotional well-being. A life filled with beautiful and long-lasting relationships is something you deserve, and it’s time you go out and create this for yourself!
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5 out of 5 stars
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Insightful. Straight forward
- De Amazon Customer en 09-18-24
De: Scott A. Young
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- De: Arielle Schwartz
- Narrado por: Maryann Sullivan
- Duración: 4 h y 9 m
- Versión completa
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General4.5 out of 5 stars 69
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Narración:4.5 out of 5 stars 60
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Historia4.5 out of 5 stars 59
Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD—also referred to as C-PTSD—find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.
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4 out of 5 stars
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Question about additional pdf
- De Jacqueline Schmidt en 01-06-21
De: Arielle Schwartz
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Attachment Theory in Practice
- Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
- De: Susan M. Johnson EdD
- Narrado por: Mary Conway
- Duración: 11 h y 3 m
- Versión completa
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General4 out of 5 stars 7
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Narración:3 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Drawing on cutting-edge research on adult attachment—and providing an innovative roadmap for clinical practice—Susan M. Johnson argues that psychotherapy is most effective when it focuses on the healing power of emotional connection.
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2 out of 5 stars
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Disappointing
- De Pink Amy en 12-18-24
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Anxiously Attached
- Becoming More Secure in Life and Love
- De: Jessica Baum LMHC
- Narrado por: Jessica Baum LMHC
- Duración: 9 h y 26 m
- Versión completa
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General4.5 out of 5 stars 414
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Narración:4.5 out of 5 stars 375
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Historia4.5 out of 5 stars 371
An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
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2 out of 5 stars
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So slow
- De RSC en 04-20-23
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Avoidant
- How to Love (or Leave) a Dismissive Partner
- De: Jeb Kinnison
- Narrado por: Joe Farinacci
- Duración: 5 h y 29 m
- Versión completa
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General4.5 out of 5 stars 466
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Narración:4.5 out of 5 stars 379
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Historia4.5 out of 5 stars 378
People in relationships with avoidants struggle with their lack of responsiveness and inability to tolerate real intimacy. Relationships between an avoidant and a partner of another attachment type are the largest group of unhappy relationships, and people who love their partners and who may have started families and had children with an avoidant will work very hard to try to make their relationships work better, out of love for their partner and children as well as their own happiness.
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2 out of 5 stars
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Derogatory towards woman/outdated/ female shaming
- De Stacy Lee en 05-12-18
De: Jeb Kinnison
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Trauma and Attachment
- Over 150 Attachment-Based Interventions to Heal Trauma
- De: Christina Reese PhD LCPC
- Narrado por: Machelle Williams
- Duración: 10 h y 32 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Christina Reese has dedicated her life's work to helping those with trauma cope to live healthier, happier, and more fulfilling lives. In her book, Trauma and Attachment, she has created a resource to guide clients from a place of fear, anxiety, and trauma to healthy attachment.
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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- De: Diane Poole Heller
- Narrado por: Diane Poole Heller
- Duración: 6 h y 6 m
- Grabación Original
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General5 out of 5 stars 1,004
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Narración:5 out of 5 stars 835
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Historia5 out of 5 stars 821
From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
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5 out of 5 stars
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u mean i’m not doomed to self inflicted suffocating loneliness?
- De SidVid en 01-20-20
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Attachment Styles
- Practical Solutions to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
- De: Joyce T.
- Narrado por: Brian Morrow
- Duración: 4 h y 10 m
- Versión completa
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
Unmask the hidden world of attachment styles… and discover the secrets to nurturing meaningful connections and fostering personal growth. Do you often feel like you always seek approval and validation in your relationships… that you tend to be clingy to your partner? Or perhaps you’re the exact opposite – you become distant and withdraw when someone gets too close or intimate with you? Maybe you even experience both which confuses you and your partner – you deeply yearn for love, yet you push them away because you’re afraid they will hurt you.
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5 out of 5 stars
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A Must for Adoptive Parents!
- De Runs With Scissors en 03-16-24
De: Joyce T.