-
The Burnout Workbook
- Advice and Exercises to Help You Unlock the Stress Cycle
- Narrado por: Amelia Nagoski DMA
- Duración: 3 h y 3 m
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Resumen del Editor
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.
We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck with stories, quotes and more!
Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've listened to Burnout, this workbook will help you learn what true wellness can look like in your life.
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- De: Janessa Rhoades
- Narrado por: Jason Mann
- Duración: 4 h y 35 m
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Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In The 30-Day Burnout Fix, author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all.
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Great!
- De Kindle Customer en 02-14-24
De: Janessa Rhoades
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The Burnout Generation
- De: Anne Helen Petersen
- Narrado por: Anne Helen Petersen
- Duración: 1 h y 47 m
- Grabación Original
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In January 2019, culture writer Anne Helen Petersen set the internet on fire with her viral BuzzFeed essay diagnosing “millennial burnout” - a chronic state of stress and exhaustion that’s become a “base temperature” for young people today. Now, she continues this generation-defining conversation in a brand-new format, interviewing millennials around the country about their own deeply personal experiences with burnout, and the culture that creates it.
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Needs less emoting, more courageous questioning
- De Michael H en 10-07-19
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Burnout to Breakthrough
- Building Resilience to Refuel, Recharge, and Reclaim What Matters
- De: Eileen McDargh
- Narrado por: Sandy Weaver
- Duración: 3 h y 13 m
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It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout. McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in.
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Not much of a breakthrough
- De Miss D en 09-21-22
De: Eileen McDargh
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- De: Kandi Wiens
- Narrado por: Eleanor Caudill
- Duración: 8 h y 2 m
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
De: Kandi Wiens
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- De: Emily Nagoski PhD
- Narrado por: Emily Nagoski, Nicholas Boulton
- Duración: 11 h y 30 m
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For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them.
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Usless!!!
- De tammy en 03-04-21
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- De: Amy Shah MD
- Narrado por: Amy Shah MD
- Duración: 8 h y 19 m
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Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.
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Intro to fasting for beginners
- De Sveta C en 04-13-21
De: Amy Shah MD
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The Burnout Epidemic
- The Rise of Chronic Stress and How We Can Fix It
- De: Jennifer Moss
- Narrado por: Carolyn Jania
- Duración: 8 h y 34 m
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In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces. We tend to think of burnout as a problem that we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying band-aid solutions to an epic workplace phenomenon isn't enough.
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Great book…Encouraging
- De Amazon Customer en 07-25-22
De: Jennifer Moss
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The Burnout Fix
- Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
- De: Jacinta M. Jimenez
- Narrado por: Joana Garcia
- Duración: 10 h y 46 m
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In The Burnout Fix, award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jimenez shows you how to harness science-backed resilience strategies to survive, and thrive, in today's "always on, always connected" world - where a reported 60 percent of employees report being stressed out all or most of the time at work.
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Run of the mill
- De Tyler R. en 07-06-24
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31 Days to Great Sex
- Love. Friendship. Fun.
- De: Sheila Wray Gregoire
- Narrado por: Sheila Wray Gregoire
- Duración: 4 h y 29 m
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Whether you are engaged and afraid you won't be able to light the spark, are newlyweds who haven't started off well, or have been married five, 10, 25 years, or more and you'd like to recapture the spark you once had, this audiobook is for you! The challenges aim to spice up the bedroom while guiding you through all three levels of sexual intimacy. As you go through these challenges with lots of laughter and enjoyment, sex will stop being a source of tension and become something fun that brings you together, just the way God intended.
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didn't need a lesson in theology
- De Not Usually Picky en 08-08-20
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Come as You Are
- The Surprising New Science That Will Transform Your Sex Life
- De: Emily Nagoski
- Narrado por: Emily Nagoski
- Duración: 11 h y 53 m
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An essential exploration of why and how women's sexuality works - based on groundbreaking research and brain science - that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible.
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Positive, Encouraging, Exciting
- De Kendra Holliday en 01-31-16
De: Emily Nagoski
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Polywise
- A Deeper Dive into Navigating Open Relationships
- De: Jessica Fern, David Cooley - contributor, Carrie Jenkins PhD - foreword
- Narrado por: Jessica Fern, David Cooley
- Duración: 11 h y 26 m
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As polyamory continues to make its way into the mainstream, more and more people are exploring consensual nonmonogamy in the hope of experiencing more love, connection, sex, freedom and support. While for many, the move expands personal horizons, for others, the transition can be challenging, leaving them blindsided and overwhelmed. Beyond the initial transition to nonmonogamy, many struggle with the root issues beneath the symptoms of broken agreements, communication challenges, increased fighting and persistent jealousy.
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A Gift to the CNM Community
- De Nicole Kippel en 01-20-24
De: Jessica Fern, y otros
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- De: Dr. Megan Anna Neff
- Narrado por: Anna Caputo
- Duración: 5 h y 20 m
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Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
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Awareness- Inclusive - Informative - Relevant - Relatable
- De Cfrazier en 05-03-24
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Queen Charlotte
- Before the Bridgertons Came the Love Story That Changed the Ton...
- De: Julia Quinn, Shonda Rhimes
- Narrado por: Natalie Simpson
- Duración: 12 h y 23 m
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In 1761, on a sunny day in September, a King and Queen met for the very first time. They were married within hours. Born a German Princess, Charlotte of Mecklenburg-Strelitz was beautiful, headstrong, and fiercely intelligent… not precisely the attributes the British Court had been seeking in a spouse for the young King George III. But her fire and independence were exactly what she, and her King, needed. Because George has secrets… secrets with the potential to shake the very foundations of the monarchy.
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BRB.. sobbing!
- De katarina en 05-12-23
De: Julia Quinn, y otros
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The Mindful Body
- Thinking Our Way to Chronic Health
- De: Ellen J. Langer
- Narrado por: Subhadra Newton
- Duración: 7 h y 4 m
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Can changing your thoughts improve your health? We tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity.
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Fantastic
- De MischiefManaged en 09-16-23
De: Ellen J. Langer
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros