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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- Narrado por: Amy Shah MD
- Duración: 8 h y 19 m
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Resumen del Editor
A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert
EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.”
If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.
The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:
- What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
- When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
- How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Versión completa
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Historia
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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Solid Book with a Single Exception
- De Kris en 08-22-19
De: Emily Nagoski PhD, y otros
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Burnout to Breakthrough
- Building Resilience to Refuel, Recharge, and Reclaim What Matters
- De: Eileen McDargh
- Narrado por: Sandy Weaver
- Duración: 3 h y 13 m
- Versión completa
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It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout. McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in.
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Not much of a breakthrough
- De Miss D en 09-21-22
De: Eileen McDargh
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The Burnout Epidemic
- The Rise of Chronic Stress and How We Can Fix It
- De: Jennifer Moss
- Narrado por: Carolyn Jania
- Duración: 8 h y 34 m
- Versión completa
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In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces. We tend to think of burnout as a problem that we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying band-aid solutions to an epic workplace phenomenon isn't enough.
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Great book…Encouraging
- De Amazon Customer en 07-25-22
De: Jennifer Moss
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
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I'm So Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- De: Amy Shah MD
- Narrado por: Amy Shah MD, Rasika Mathur
- Duración: 6 h y 16 m
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Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.
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Number of personal biases that couldn"t be ignored
- De Mindful Mama en 03-11-23
De: Amy Shah MD
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The Cure for Burnout
- How to Find Balance and Reclaim Your Life
- De: Emily Ballesteros
- Narrado por: Emily Ballesteros
- Duración: 8 h y 15 m
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Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management.
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So many excellent ideas to implement easily! Highly Recommend!
- De Felice en 08-08-24
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Burnout
- The Secret to Unlocking the Stress Cycle
- De: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
- Duración: 7 h y 1 m
- Versión completa
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General
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Narración:
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Historia
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
-
-
Solid Book with a Single Exception
- De Kris en 08-22-19
De: Emily Nagoski PhD, y otros
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Burnout to Breakthrough
- Building Resilience to Refuel, Recharge, and Reclaim What Matters
- De: Eileen McDargh
- Narrado por: Sandy Weaver
- Duración: 3 h y 13 m
- Versión completa
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General
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Narración:
-
Historia
It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout. McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in.
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Not much of a breakthrough
- De Miss D en 09-21-22
De: Eileen McDargh
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The Burnout Epidemic
- The Rise of Chronic Stress and How We Can Fix It
- De: Jennifer Moss
- Narrado por: Carolyn Jania
- Duración: 8 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces. We tend to think of burnout as a problem that we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying band-aid solutions to an epic workplace phenomenon isn't enough.
-
-
Great book…Encouraging
- De Amazon Customer en 07-25-22
De: Jennifer Moss
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
-
General
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Narración:
-
Historia
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- De: Caroline Dooner
- Narrado por: Caroline Dooner
- Duración: 8 h y 31 m
- Versión completa
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Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f--king recharge.
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Not as advertised
- De Lindsay en 04-06-22
De: Caroline Dooner
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The Burnout Fix
- Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
- De: Jacinta M. Jimenez
- Narrado por: Joana Garcia
- Duración: 10 h y 46 m
- Versión completa
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In The Burnout Fix, award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jimenez shows you how to harness science-backed resilience strategies to survive, and thrive, in today's "always on, always connected" world - where a reported 60 percent of employees report being stressed out all or most of the time at work.
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Run of the mill
- De Tyler R. en 07-06-24
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The Burnout Workbook
- Advice and Exercises to Help You Unlock the Stress Cycle
- De: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrado por: Amelia Nagoski DMA
- Duración: 3 h y 3 m
- Versión completa
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We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck with stories, quotes and more!
De: Emily Nagoski PhD, y otros
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From Fatigued to Fantastic! (Fourth Edition)
- De: Jacob Teitelbaum MD
- Narrado por: Rick Adamson
- Duración: 13 h y 4 m
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This long-awaited updated edition of From Fatigued to Fantastic! includes the most up-to-date information, as well as state-of-the-art protocols and treatment plans that you can implement on your own or with the help of your physician. The answers are in your hands, with clearly organized, easy-to-understand information from one of the world's premier researchers in the field of CFS and FMS.
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Fast Metabolism Food Rx
- 7 Powerful Prescriptions to Feed Your Body Back to Health
- De: Haylie Pomroy
- Narrado por: Haylie Pomroy
- Duración: 9 h y 40 m
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Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state.
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Awasome book, I love Dr Haylie Pomroy's diets
- De Rosario Martinez en 03-03-16
De: Haylie Pomroy
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The End of Burnout
- Why Work Drains Us and How to Build Better Lives
- De: Jonathan Malesic
- Narrado por: David Booth
- Duración: 8 h y 4 m
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Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing.
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Unfocused and not that useful
- De Jordan M en 04-23-22
De: Jonathan Malesic
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Gut Health Reset
- An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
- De: Kara Holmes
- Narrado por: Lizzie Richards
- Duración: 4 h y 40 m
- Versión completa
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Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it? Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can’t get yourself to leave the house.
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The information
- De Amazon Customer en 03-20-24
De: Kara Holmes
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The Burnout Generation
- De: Anne Helen Petersen
- Narrado por: Anne Helen Petersen
- Duración: 1 h y 47 m
- Grabación Original
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In January 2019, culture writer Anne Helen Petersen set the internet on fire with her viral BuzzFeed essay diagnosing “millennial burnout” - a chronic state of stress and exhaustion that’s become a “base temperature” for young people today. Now, she continues this generation-defining conversation in a brand-new format, interviewing millennials around the country about their own deeply personal experiences with burnout, and the culture that creates it.
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Needs less emoting, more courageous questioning
- De Michael H en 10-07-19
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Mommy Burnout
- How to Reclaim Your Life and Raise Healthier Children in the Process
- De: Sheryl G. Ziegler
- Narrado por: Lisa Larsen
- Duración: 8 h y 48 m
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Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it's all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you're not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school.
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For a very specific audience
- De Amazon Customer en 05-30-19
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Hello I Want to Die Please Fix Me
- Depression in the First Person
- De: Anna Mehler Paperny
- Narrado por: Kirsten Potter
- Duración: 10 h y 57 m
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In her early 20s, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out to tackle her recovery. In Hello I Want to Die Please Fix Me, Mehler Paperny turns her journalist's eye on her own experience and others' - in the ward; as an outpatient; facing family, friends, and coworkers; finding the right meds; trying to stay insured and employed.
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I enjoyed this experience
- De Azu en 06-11-21
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Tired of Being Tired
- Receive God's Realistic Rest for Your Soul-Deep Exhaustion
- De: Jess Connolly
- Narrado por: Jess Connolly
- Duración: 7 h y 14 m
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If you're a woman, chances are you know the cycle: You start the day already exhausted and end it defeated, all the while telling yourself things will get better if you can just power through this week. But then the weeks turn into months, and you start to believe you'll never be able to stop, slow down, or catch your breath. You wouldn't even know how if you tried. And yet God has made you for a life of abundance, not a life of exhaustion. It's time to quit the unsustainable pace and receive God's gift of realistic rest.
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everything i never knew i needed to hear
- De Marina en 08-22-24
De: Jess Connolly
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- De: Kandi Wiens
- Narrado por: Eleanor Caudill
- Duración: 8 h y 2 m
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
De: Kandi Wiens
Lo que los oyentes dicen sobre I'm So Effing Tired
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 07-29-21
Love it!
This book was very helpful to help me identify some skin issues that I have been experiencing. Looking forward to start implementing what I’ve learned from Dr. Amy.
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- Anonymous User
- 08-07-22
Fantastic information
After being sick for so long and still not finding the key to why I’m still too tired to live a productive life after once being so full of energy and successful I feel this book after 11 years of Drs hospital s specialists and more has given me the true missing piece of the puzzle I have been trying to solve to my inflammation lack of energy stomach issues concentration and more! I have heard bits and pieces from the over 20 specialists and Drs but Dr Shah has connected the dots and put the final pieces together. It all now fits makes sense and gave me true action steps to take in a clear format to avoid the never ending stream of supplements and things I spent money on with no or little result. Thank you Dr Shah for giving me the path to regain health vitality and strength I have desperately been searching for! 🙏🏻
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- VNNL
- 07-28-23
eat your veggies
interesting, but reading is sooo emotionally loaded, basically each word is so emphasized, it starts to be exhausting very quickly. Also too many references to studies , which some people love. Nice and inspirational book, but could be better.
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esto le resultó útil a 2 personas
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- Russo Family
- 10-09-21
Contains useful information
A lot of the information can be found in a lot of different books/websites but I like her approach and her positivity.
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- CP
- 03-06-21
Great explanation of hormones
I love that Dr Shah goes thru such an in depth explanation of hormones. This was one of my favorite parts of the book. Understanding hormones in our body and how they work is so important!
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- Pernell D.
- 05-02-21
EXCELLENT and Life changing!
Loved this life changing information! I also enjoyed the audio and I also purchased the book to use as a reference.
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- Jasvinder Chana
- 03-02-21
Can't stop listening!
Dr. Amy Shah has perfectly described the situation my women friends/sisters and I have found ourselves in - fatigued, digestive issues, and other 'inexplicable' ailments that don't show up in lab results. Since this book arrived in my Audible library this morning, I cannot stop listening to it! Dr. Shah's background, education, research, wisdom, and personal journey, all make up this roadmap to better energy and health and I am excited to apply the strategies in my own life. Thank you, Dr. Shah!
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- Teresa Ward
- 06-20-22
Much needed
I loved every word. Looking forward to put it to work in my life. Thank you, Amy!
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- Oral Patrick
- 07-27-21
Connected
The three main root causes of tiredness was explained in an accurate and medically proven way. This well written book shows how we are deeply connected.
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- thanks
- 02-28-22
Many ha ha momments
This book shredded light on some of the issues I'm having. Seeing help about resetting my circadian rhythm.
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