-
The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- Narrado por: Chaleeya Yeh
- Duración: 5 h y 13 m
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The EMDR Therapy Self-Workbook
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Resumen del Editor
Discover The Almost Unknown EMDR Therapy To Help You Start Your Healing Journey From Trauma & Begin Living Your Best & Emotionally Free Life As A Result!
EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced.
It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.
Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.
This is a self-workbook, but can also act as a precursor to 1-1 real life therapy if you feel that is what you need and you will understand everything you need to get the best results possible from your therapy.
While a therapy involving eye movements can sound a little ‘woo-woo’ at first, it has been shown to allow you to access your traumatic memories & process its effects. This then allows us to reprocess these events without suppression & as a result, kickstart the healing process.
You deserve to live your best life, and EMDR can help you do that.
Here’s an example of what’s inside…
A Complete Guide To The Full 8 Step EMDR Process And What It Involves Every Step Of The Way!
The TRUTH About Your Traumas, How The Subconscious Rules Your Behavior & How You Can Reprocess These Events
5 ALMOST UNKNOWN Signs Trauma Is Really Affecting Your Life
Personal Worksheets For You To Begin Understanding And Moving Beyond Your Traumas
Start Understanding Your Personal History Using The Worksheets Inside
The BEST WAY To Utilise EMDR Therapy & How To Get The Optimal Results From Utilising It!
And SO Much More!
So, If You Want The Practical Guide To Understanding & Starting Your EMDR Journey As Well As The Perfect Precursor To Starting 1-1 EMDR Therapy Then Scroll Up And Click “Buy This Audiobook” Today.
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