Take Control of Your Adult ADHD

Practical Strategies Men & Women Can Implement to Thrive at Home, Work & In Your Relationships + Must Know Organization & Productivity Hacks

De: Archer Miles

Narrado por: Laila Ghazni

Duración: 4 h y 56 m

Resumen del Editor

Introducing How You Can Thrive With Adult ADHD With These Practical Strategies To Get Control Of ALL Areas Of Life Even If You’ve Just Been Diagnosed Or Spent Years Feeling Lost!

Getting an adult diagnosis for ADHD can be VERY tough.

It can be very challenging to know what to do next, or to even be sure that you definitely have ADHD even if you got your diagnosis. (Especially with how many ‘ADHD symptoms’ are shared online these days!)

But, once you’ve confirmed the diagnosis, it's common to then think ‘What Now?’

Luckily, you can start by using this Audiobook to help you learn how to work with your ADHD instead of against it, and begin to actually understand the ways ADHD can benefit your life, once you know your strengths.

Firstly, we will rewire your brain to go from negative beliefs around your diagnosis, to understanding the truth about your neurodiversity & how you can move forward.

Then we will go over exactly how you can optimize your life by working with your Neurodivergent brain instead of (often unknowingly) against it!

The world isn’t built for Adults with ADHD, which is why specific strategies & advice is needed so you can start turning your diagnosis into your greatest superpower!

Here’s an example of what’s inside…

3 Must Know Tips To Recognize Your ADHD Symptoms (And How To Get A Professional Assessment)

The Role Of Medication & Therapy In Your ADHD Journey

The 3 Secrets To Developing Your Communication & Intimacy Skills While Having ADHD

Why Building A Support Network Starting Today Is Essential On Your ADHD Journey

The BEST Aspects Of ADHD And How You Can Start Harnessing Your Strengths TODAY

The Must Have 5 Step Workbook To Mastering Your Organization & Productivity

And SO Much More!

©2023 Archer Miles (P)2023 Archer Miles

An invaluable guide

This comprehensive and practical guide will help those trying to manage their ADHD and improve their quality of life. Author Archer Miles presents a range of strategies and hacks that are grounded in research and experience, and offers a sympathetic and understanding perspective on the challenges of living with ADHD.

Delving into areas such as: developing coping mechanisms, improving organization and productivity, and building healthy relationships, the audiobook will help those with ADHD thrive and leverage their strengths, rather than just managing their symptoms. I found it very interesting that the author highlighted that ADHD can affect men and women differently, and then offers tailored implementable tips and strategies for each. Truly empowering!

Great Resource to have

This book is full of valuable techniques and strategies for those with ADHD. It is designed to help those organize, simplify and increase productivity and much more. These tools and strategies would actually benefit anyone looking to increase organization and productivity in their lives. However, the author does tailor, this book towards those impacted by ADHD. The author empathetically explains the challenges facing those with ADHD and how medications, therapy, developing coping mechanisms, and identifying triggers can help in managing their symptoms. I have recommended this book to a family member who I think would greatly benefit from it.

Great Advice Worth Taking

While many of the suggestions outlined in this book are also applicable to non-ADHD persons, the author tailors their application to those who have the disorder. Their take on active listening and developing empathy really hits home, while the passages on identifying and dealing with triggers and implementing coping strategies are spot on. The author not only explains how and why ADHD affects different people, but also gives concrete steps a person with ADHD can take to succeed in their relationships and everyday life. Especially helpful is the section on how to get and stay organized to be more productive. Highly recommended.

Comprehensive and practical!

"Take Control of Your Adult ADHD" by Archer Miles is a fantastic resource for anyone struggling with ADHD. The audiobook felt like a guide that helped me understand the unique challenges of ADHD. I appreciated how Archer Miles provided specific, actionable strategies that seemed tailored specifically for adults with ADHD. It seemed to me that Miles really understands what it's like to live with ADHD and offers compassionate and practical advice.

The narrator of the audiobook was a supportive-sounding American woman who made the content even more relatable. Many listeners should find her narration comforting. I felt like the sections on developing coping mechanisms, improving organization, and building healthy relationships would be especially helpful.

This audiobook provides immense value to adults dealing with ADHD. It can help manage symptoms and even show the way toward thriving with ADHD. I would highly recommend it to anyone looking to better understand and take control of their Adult ADHD.

Advice for Adults with ADHD

I wanted to review this audiobook because I have a family member with ADHD. The audiobook excels in providing actionable advice tailored to adults with ADHD. Including specific strategies, such as recognizing symptoms, understanding the role of medication and therapy, and developing communication skills, is highly beneficial. These tips are not only practical but also empathetic, acknowledging the unique challenges faced by individuals with ADHD.
The emphasis on building a support network and understanding the best aspects of ADHD is another highlight. It fosters a sense of community and self-acceptance, which are vital for the long-term management of the condition.
Furthermore, including a 5-step workbook for mastering organization and productivity is a standout feature. It offers tangible tools and exercises, allowing readers to apply the concepts learned structured and effectively.

Enjoyed, helpful for my family!

There are a lot of adults with ADHD in my family and close relationships. I especially liked the chapter about Thriving with ADHD and the review of strengths and good things people with ADHD tend to have. It was nice to hear the positives listed out and how to use the strengths of having ADHD! The information and calls to action and productivity were inspiring. A really good listen!

Amazing Strategies for Adults with ADHD

This audiobook is an excellent resource for understanding ADHD in adults, whether you have recently been diagnosed or have had ADHD since childhood. The strategies provided in the audiobook are straightforward, easy to implement, and explained in detail. The narrator has an empathetic tone that makes listening and learning from it even more enjoyable. Overall, the audiobook is an amazing work from start to finish!

Perfect companion for those anyone with ADHD

" Take Control of Your ADHD" by Archer Miles, brought to life by Laila Ghazni's compelling narration, provides invaluable practical strategies for thriving in home, work, and relationships. Miles delves into must-know organization and productivity hacks, making this audiobook an indispensable guide for those navigating the challenges of adult ADHD. Ghani's delivery adds an engaging layer, making the content accessible and relatable. I highly recommended for anyone seeking actionable insights and empowerment in managing ADHD effectively.

Inspiring and motivating

I appreciate how much valuable information the author has shared in this book. From confirming adult ADHD symptoms, making accurate diagnoses, and building a supportive and healthy relationship to developing a proper treatment plan, the book leaves no stone unturned. I also feel incredibly grateful for the author's efforts in introducing meditation as a practical approach to managing ADHD symptoms, as scientific research has proven the positive role of meditation in maintaining a balanced mental status. Fighting adult ADHD can be challenging, and this book will be your best companion in your journey.

Eye opening

This book is helpful for any adult who suffers from ADHD. This listen includes some excellent tips and ideas to boost productivity. I adored that it also addresses communication abilities. This book has a plethora of information as well as remedies that can change people's lives. I really recommend listening to this.