-
The Headspace Guide to Meditation and Mindfulness
- How Mindfulness Can Change Your Life in Ten Minutes a Day
- Narrado por: Andy Puddicombe
- Duración: 8 h y 18 m
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Resumen del Editor
This program was previously published as Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day.
Quiet the mind, feel less stressed and less tired, and achieve a new level of calm and fulfillment in just ten minutes a day.
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
- Switch off after work
- Fall asleep at night
- Feel less anxious, sad, or angry
- Control your cravings
- Find a healthy weight
Featured Article: Beginners Meditation Audiobooks
The benefits of meditation range from the mental to the physical and everything in between. If you want to start meditating but don't know where to begin, we have you covered. This selection of audiobooks will answer your questions, assuage your fears, and get you ready to dive into the ancient practice. Our picks have one shared message: meditation is whatever you need it to be. There are no hard-and-fast rules, no fancy equipment needed. All you need is the desire to begin your journey to inner peace. Each of these listens focuses on a different element to the practice—find the one that speaks to you.
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
- Versión completa
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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Omfg this is so good!
- De Sergio en 05-10-18
De: Dean Sluyter
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Joy on Demand
- The Art of Discovering the Happiness Within
- De: Chade-Meng Tan
- Narrado por: Telly Leung
- Duración: 7 h y 7 m
- Versión completa
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- De R. Russell en 09-26-16
De: Chade-Meng Tan
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- De: Chögyam Trungpa
- Narrado por: Roger Clark
- Duración: 5 h y 32 m
- Versión completa
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
- De Susie en 09-29-15
De: Chögyam Trungpa
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Turning the Mind Into an Ally
- De: Sakyong Mipham, Pema Chödrön
- Narrado por: Neil Hellegers
- Duración: 5 h y 44 m
- Versión completa
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Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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easy* intro to meditation
- De Philo en 07-03-18
De: Sakyong Mipham, y otros
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- De: Sakyong Mipham
- Narrado por: Neil Hellegers
- Duración: 5 h y 16 m
- Versión completa
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As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
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Principle based but very approachable
- De Emy Moore en 09-18-16
De: Sakyong Mipham
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Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Why meditate?
- De Jenny en 02-26-14
De: David Michie
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Aging as a Spiritual Practice
- A Contemplative Guide to Growing Older and Wiser
- De: Lewis Richmond
- Narrado por: Fred Sullivan
- Duración: 6 h y 2 m
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Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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Aging as a Spiritual Practice ensures a life fulfilled.
- De Rizalina C. Galicinao en 06-18-17
De: Lewis Richmond
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Meditation for Beginners
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 2 h y 16 m
- Versión completa
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In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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Basic intro for novices without any actual meditations
- De Barry McDonald en 04-12-18
De: Jack Kornfield
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Happiness Is an Inside Job
- Practicing for a Joyful Life
- De: Sylvia Boorstein Ph.D.
- Narrado por: Pam Ward
- Duración: 3 h y 54 m
- Versión completa
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In her more than four decades of Buddhist practice and teaching, Boorstein has discovered that the secret to happiness lies not in monastic solitude but in cultivating our connections with the world. She reminds us that our hearts want to appreciate, encourage, and love, and that these qualities lead to a grounded sense of happiness.
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Even better than expected
- De Peter Efland en 07-02-15
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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F**k It Therapy
- De: John C Parkin
- Narrado por: John C Parkin
- Duración: 8 h y 34 m
- Versión completa
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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Arrogant, dangerous New-Age blabbering
- De Mikkel en 01-14-17
De: John C Parkin
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Fully Present
- The Science, Art, and Practice of Mindfulness
- De: Susan Smally Ph.D., Diana Winston
- Narrado por: Elizabeth London
- Duración: 8 h y 43 m
- Versión completa
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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Decent information but very boring
- De Dan en 10-20-15
De: Susan Smally Ph.D., y otros
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Toxic Positivity
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Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.
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Embark on a profound journey of self-discovery and inner transformation with The Ultimate Guided Meditation Collection. This extraordinary compilation offers 39 beginner-friendly meditations meticulously crafted to facilitate deep relaxation, reduce stress, restore balance, promote self-healing, enhance sleep, cultivate inner peace, and nurture overall well-being.
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Don’t sign up for his emails
- De Johnny en 01-11-24
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A Thousand Brains
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For all of neuroscience's advances, we've made little progress on its biggest question: How do simple cells in the brain create intelligence? Jeff Hawkins and his team discovered that the brain uses map-like structures to build a model of the world - not just one model, but hundreds of thousands of models of everything we know. This discovery allows Hawkins to answer important questions about how we perceive the world, why we have a sense of self, and the origin of high-level thought.
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Starts out good, ends up a train wreck
- De Warren en 03-15-21
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The Beauty of What Remains
- How Our Greatest Fear Becomes Our Greatest Gift
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As the senior rabbi of one of the largest synagogues in the world, Steve Leder has learned over and over again the many ways death teaches us how to live and love more deeply by showing us not only what is gone but also the beauty of what remains. This inspiring and comforting book takes us on a journey through the experience of loss that is fundamental to everyone.
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MAY BECOME A CLASSIC
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I'm Judging You
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With over 500,000 readers a month at her enormously popular blog, AwesomelyLuvvie.com, Luvvie Ajayi is a go-to source for smart takes on pop culture. I'm Judging You is her debut book of humorous essays that dissects our cultural obsessions and calls out bad behavior in our increasingly digital, connected lives - from the importance of the newest Shonda Rhimes television drama to serious discussions of race and media representation to what to do about your fool cousin sharing casket pictures from Grandma's wake on Facebook.
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I have NEVER laughed so hard
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Nine Nasty Words
- English in the Gutter: Then, Now, and Forever
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Profanity has always been a deliciously vibrant part of our lexicon, an integral part of being human. In fact, our ability to curse comes from a different part of the brain than other parts of speech - the urgency with which we say "f--k!" is instead related to the instinct that tells us to flee from danger. Language evolves with time, and so does what we consider profane or unspeakable. Nine Nasty Words is a rollicking examination of profanity, explored from every angle: historical, sociological, political, linguistic.
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Wonderful book!
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Toxic Positivity
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Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.
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Great book but painful delivery
- De Melissa en 03-13-22
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The Ultimate Guided Meditation Collection
- 39 Beginner-Friendly Meditations for Deep Relaxation, Stress Reduction, Balance Restoration, Self-Healing, Sleep, Inner Peace, and Well-Being
- De: Jaime Wishstone, Jorge Sepulveda
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Don’t sign up for his emails
- De Johnny en 01-11-24
De: Jaime Wishstone, y otros
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A Thousand Brains
- A New Theory of Intelligence
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For all of neuroscience's advances, we've made little progress on its biggest question: How do simple cells in the brain create intelligence? Jeff Hawkins and his team discovered that the brain uses map-like structures to build a model of the world - not just one model, but hundreds of thousands of models of everything we know. This discovery allows Hawkins to answer important questions about how we perceive the world, why we have a sense of self, and the origin of high-level thought.
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Starts out good, ends up a train wreck
- De Warren en 03-15-21
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The Beauty of What Remains
- How Our Greatest Fear Becomes Our Greatest Gift
- De: Steve Leder
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- Duración: 6 h y 20 m
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As the senior rabbi of one of the largest synagogues in the world, Steve Leder has learned over and over again the many ways death teaches us how to live and love more deeply by showing us not only what is gone but also the beauty of what remains. This inspiring and comforting book takes us on a journey through the experience of loss that is fundamental to everyone.
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MAY BECOME A CLASSIC
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I'm Judging You
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With over 500,000 readers a month at her enormously popular blog, AwesomelyLuvvie.com, Luvvie Ajayi is a go-to source for smart takes on pop culture. I'm Judging You is her debut book of humorous essays that dissects our cultural obsessions and calls out bad behavior in our increasingly digital, connected lives - from the importance of the newest Shonda Rhimes television drama to serious discussions of race and media representation to what to do about your fool cousin sharing casket pictures from Grandma's wake on Facebook.
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I have NEVER laughed so hard
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- De: Tom O'Bryan, Mark Hyman
- Narrado por: Tom O'Bryan
- Duración: 11 h y 26 m
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We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
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Repetitive until the last three chapters.
- De Toni en 10-20-18
De: Tom O'Bryan, y otros
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The Headspace Guide to...A Mindful Pregnancy
- De: Andy Puddicombe
- Narrado por: Andy Puddicombe, Jane Collingwood
- Duración: 6 h y 41 m
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Get some headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.
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A bit useless
- De TheEarls en 04-09-17
De: Andy Puddicombe
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The Unfair Advantage
- How You Already Have What It Takes to Succeed
- De: Ash Ali, Hasan Kubba
- Narrado por: Ash Ali, Hasan Kubba, Raj Ghatak
- Duración: 7 h y 11 m
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What is the difference between a startup that makes it, and one that crashes and burns? Behind every story of success is an unfair advantage. But an Unfair Advantage is not just about your parents' wealth or who you know: Anyone can have one. An Unfair Advantage is the element that gives you an edge over your competition.
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Nothing new
- De Jessie en 07-11-23
De: Ash Ali, y otros
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Good Anxiety
- Harnessing the Power of the Most Misunderstood Emotion
- De: Dr. Wendy Suzuki
- Narrado por: Dr. Wendy Suzuki
- Duración: 8 h y 15 m
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We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: Yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally.
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Buy the book.
- De Amazon Customer en 07-24-22
De: Dr. Wendy Suzuki
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The Great Money Reset
- Change Your Work, Change Your Wealth, Change Your Life
- De: Jill Schlesinger
- Narrado por: Jill Schlesinger
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The COVID-19 pandemic forced us to rethink everything. Now, when it comes to envisioning a post-pandemic future, financial expert Jill Schlesinger hears one question over and over: IS THIS REALLY HOW I WANT TO LIVE? The Great Money Reset is your guide to getting real and building your best life. A bible for navigating our present era of seismic change, Schlesinger’s book shows us how to take advantage of this situation to pull off personal transitions.
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Well, written, and easily executable
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The Answer Is...
- Reflections on My Life
- De: Alex Trebek
- Narrado por: Ken Jennings, Alex Trebek
- Duración: 4 h y 35 m
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Longtime Jeopardy! host and television icon Alex Trebek reflects on his life and career. The book combines illuminating personal anecdotes with Trebek’s thoughts on a range of topics, including marriage, parenthood, education, success, spirituality, and philanthropy. Trebek also addresses the questions he gets asked most often by Jeopardy! fans, such as what prompted him to shave his signature mustache, his insights on legendary players like Ken Jennings and James Holzhauer, and his opinion of Will Ferrell’s Saturday Night Live impersonation.
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AMAZING.
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Unbound
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From the founder and activist behind one of the largest movements of the 20th and 21st centuries, the "me too" movement, Tarana Burke debuts a powerful memoir about her own journey to saying those two simple yet infinitely powerful words - me too - and how she brought empathy back to an entire generation in one of the largest cultural events in American history.
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Resilient
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Drinking Games
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- De: Sarah Levy
- Narrado por: Sarah Levy
- Duración: 6 h y 44 m
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On paper, Sarah Levy’s life was on track. She was 28, living in New York City, working a great job, and socializing every weekend. But Sarah had a secret: her relationship with alcohol was becoming toxic. And only she could save herself. Drinking Games explores the role alcohol has in our formative years, and what it means to opt out of a culture completely enmeshed in drinking. It’s an examination of what our short-term choices about alcohol do to our long-term selves and how they challenge our ability to be vulnerable enough to discover what we really want in life.
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Surface Level, Young Adult Essays
- De dr8901 en 03-29-23
De: Sarah Levy
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Master of One
- Find and Focus on the Work You Were Created to Do
- De: Jordan Raynor
- Narrado por: Jordan Raynor
- Duración: 5 h y 53 m
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What is your one thing? The entrepreneur, thought leader, and best-selling author of Called to Create offers a refreshing invitation: stop trying to do it all so you can thrive in your unique, God-given work. In this thought-provoking audiobook, you’ll discover the exponential power of pursuing a singular craft. Through practical principles, Jordan Raynor provides straightforward steps for finding and thriving in your calling. He also highlights more than a dozen real-life examples of high-impact individuals who have chosen to focus on and excel in their unique gifting.
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Religious book
- De Anna en 05-25-21
De: Jordan Raynor
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30 Guided Mindfulness Meditations for Beginners
- Learn How to Meditate and Master the Art of Mindfulness in Just One Month
- De: Zen Tones
- Narrado por: Iron Horse Publishing
- Duración: 7 h y 5 m
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Start your journey to a more mindful life with this essential 30-day guide to learning and mastering the art of mindfulness meditation. With day by day guidance and effortless exercises, this book will help you become familiar with the basics of mindfulness meditation, learn how to bring greater awareness into your daily life, and find peace and balance in just one month. Start your journey today and experience the life-changing effects of mindfulness! Enjoy!
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Transformative
- De Jordan M. Harris en 09-18-23
De: Zen Tones
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The End of Everything
- (Astrophysically Speaking)
- De: Katie Mack
- Narrado por: Gabra Zackman, Katie Mack
- Duración: 6 h y 21 m
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We know the universe had a beginning. With the Big Bang, it expanded from a state of unimaginable density to an all-encompassing cosmic fireball to a simmering fluid of matter and energy, laying down the seeds for everything from black holes to one rocky planet orbiting a star near the edge of a spiral galaxy that happened to develop life as we know it. But what happens to the universe at the end of the story? And what does it mean for us now?
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My New Favorite!
- De Hannah Crazyhawk en 08-16-20
De: Katie Mack
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What the Fireflies Knew
- A Novel
- De: Kai Harris
- Narrado por: Zenzi Williams
- Duración: 8 h y 35 m
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An ode to Black girlhood and adolescence as seen through KB's eyes, What the Fireflies Knew follows KB after her father dies of an overdose and the debts incurred from his addiction cause the loss of the family home in Detroit. Soon thereafter, KB and her teenage sister, Nia, are sent by their overwhelmed mother to live with their estranged grandfather in Lansing, Michigan. Over the course of a single sweltering summer, KB attempts to navigate a world that has turned upside down.
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Heart-Wrenching Story of Complex Love & Loss
- De Nicole Estes en 01-27-23
De: Kai Harris
Lo que los oyentes dicen sobre The Headspace Guide to Meditation and Mindfulness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Donna
- 12-06-15
An amazing book!
This is an amazing book. It's an unusually comprehensive look into the principles, techniques and applications of mindfulness and meditation. A true potential life changer. I was captivated from beginning to end and will be referring to it again and again.
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- Saru
- 11-15-18
Much needed For me (#ASMR)
My experience...
It gives me a birds eye view of monk’s life. And helps me to understand difference between the meditation and mindfulness. During my course of reading this book I felt more content with myself and things around me. And makes me feel good about being present. Finally and most importantly how to I have learned to integrate mindfulness on daily basis. This helps me to Change my prescription of life with the compassion and kindnesses, try yourself.
How is it?
First thing I want to mention the author voice is dope as ASMR. This book covers all the misconceptions about meditation. Most interesting part of the book is experience of the author as a monk, he just clarifies every possible pitfalls faced by everyone during their meditation. And how to incorporate mindfulness in your everyday life.
Try to explore yourself via mindfulness.
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- Joshua T Belford
- 07-11-18
Let it Be
Subscribing to Headspace and using it regularly was definitely augmented by listening to this audiobook. All I can ask for now is for Andy to get in contact with Joe Rogan and make it on the podcast! 😌
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- David
- 07-30-17
Insights for the practicing meditator
I enjoyed what Andy had to offer through his experience as a monk in varying locations. they offered a balanced level of storytelling and teaching to help me trust and understand his approach.
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- Miss T
- 08-04-21
Very informative for beginners.
It took a while to keep focused on listening, as Andy does have a very relaxing peaceful voice. Sometimes I would find myself dozing off, and so would just pause until I was ready to continue it another time. I like that the chapters are split up, and you can snooze it after a chapter ends. And although it is serious to focus, I like the humor in some of his stories that would lighten the mood and make me laugh. Now understanding the concepts of meditation more I am ready to use the Headspace app. I definitely recommend it for any beginners like me.
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- Jeremy
- 08-04-18
Get a grip on yourself.
I chose a 5 star rating because this is a great book with practical advise about how to meditate/be mindful for real, average people. It walks you one step at a time through the reasoning and actual process of meditating. Andy sprinkles studies throughout the book that support sound reasoning for practicing mindfulness lending credibility to the purpose and benefits of the activity as well as Andy. Andy’s own personal experiences as a monk and using meditation/mindfulness in his life also lends tremendous credibility as well as fun/informative stories that make Andy’s teaching easier to remember when doing your own practice. I personally used the accompanying Headspace app for a year prior to getting this Audible book. The book was a great compliment and further study of meditation to the App. I would recommend both to anyone wanting to get a grip on meditation/mindfulness and themselves. Thanks.
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- GagaNeal
- 06-07-21
Well worth the investment
This book will change your life…slow down take it in….as an experienced meditator I found this so helpful and loved his perspective…..try it you won’t be sorry.
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- gaurav bahal
- 04-13-18
A great start
This book is a well articulated start to your meditating journey. The book coupled with the headspace app allows you to make baby steps towards the ultimate objective of knowing your self. I like the simplicity of the explanations. Must listen.
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- Amanda Gonzales
- 03-09-17
great meditation for the real world!
Andy is a great ,calming narrator .very clearly read. Its a way to meditate in the real-world. I recommend this to everyone. I loved it! Thanks Andy for turning meditation into a tool that can be used by everyone. Best part not complicated!
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- Amazon Customer
- 11-21-22
Headspace is awesome
Absolutely loved this book. Could listen to Andy's stories and never get bored. His journey is amazing so worth the read or listen.
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