-
The Life-Changing Power of Gratitude: 7 Simple Exercises That will Change Your Life for the Better - Includes a 3 Month Gratitude Journal
- Change Your Habits, Change Your Life, Book 6
- Narrado por: Greg Douras
- Duración: 1 h y 30 m
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Resumen del Editor
Do you want to become happier, healthier, and wealthier? Do you want to turn yourself into a magnet for everything you desire, including money, opportunities, and people? Do you want to enjoy your life more and feel better every day? Do you want to improve the relationships with your spouse, confidants, friends, and everyone you get in touch with from this day on?
In The Life-Changing Power of Gratitude, international best-selling author and personal development consultant Marc Reklau reveals the scientifically proven benefits of gratitude. Gratitude is considered the single best - and most impactful - intervention of the science of positive psychology. When we are cultivating gratitude, we change the way we feel which changes the way we act, and hence our results.
Being grateful for everything you have in life and even the things you don’t have yet will change everything. The more grateful you become, the better your life will get. There are so many reasons to be thankful. Unfortunately, many of us forget about them because we are so busy doing other things all the time.
In this practical and straightforward guide, you will learn seven simple exercises that will help you to reap the scientifically proven benefits of gratitude, like being happier, sleeping better, getting rid of headaches and anxiety, and much more. The Life-Changing Power of Gratitude will give you the tools you need to achieve the happiness, health, and wealth you have always desired.
Gratitude recharges you with energy, boosts your self-worth, and is directly linked to physical and mental well-being. It leads you directly to happiness and is the best antidote to anger, envy, and resentment.
In this simple book, you will learn:
- That gratitude is a choice and how to choose it mindfully every day in five minutes or less
- How to start feeling gratitude in your life in a real and simple way
- Exactly when and how to practice gratitude to achieve maximum results and benefits
- How long you have to be grateful every day
- How to get in a state of gratitude - even when you think you have absolutely nothing to be grateful for
- Why gratitude is the best antidote against anger, sadness, envy, and other painful emotions
- How gratitude impacts your relationships positively
- How to reprogram your mind and see more of the good and more opportunities
- How to be grateful even in hard times
- What you can be grateful for in your life
- How to take your attitude of gratitude to the next level
- One easy method to skyrocket your happiness and decrease depression
- How to boost the effects of gratitude even more
- And much more
The attitude of gratitude can make the difference between loving and hating your job. Between a happy marriage and divorce. Between a blooming social life or sitting at home alone.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Gratitude Works!
- A 21-Day Program for Creating Emotional Prosperity
- De: Robert A. Emmons
- Narrado por: John McLain
- Duración: 5 h y 29 m
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Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in our lives. Living Gratitude also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude.
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A reafirmation of my personal journey
- De Mari en 05-01-22
De: Robert A. Emmons
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The Power of Thank You
- Discover the Joy of Gratitude
- De: Joyce Meyer
- Narrado por: Jodi Carlisle
- Duración: 4 h y 10 m
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Each moment that you’re given is a precious gift from God. You can choose to have a thankful attitude and live each moment full of joy, simply because God is good. In The Power of Thank You, renowned Bible teacher and number one New York Times best-selling author Joyce Meyer encourages us to take a look at ourselves and the importance of being thankful.
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I LOVED this book!
- De Joanne en 02-10-22
De: Joyce Meyer
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Destination Happiness: 12 Simple Principles That Will Change Your Life
- Change Your Habits, Change Your Life, Book 3
- De: Marc Reklau
- Narrado por: Kevin Theis
- Duración: 5 h y 5 m
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Become happier doing a couple of simple exercises every day. Do you want to overcome anxiety and stress? Are you constantly feeling overwhelmed and frustrated? Or do you just want to increase your happiness? In his newest audiobook, best-selling author, Marc Reklau, shows you scientifically proven exercises and habits that help you to achieve a successful, meaningful, and happy life. Learn the best scientifically proven methods to improve your life now and find out how huge the impact of happiness and optimism is at your job as well as in your personal life.
De: Marc Reklau
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Gratitude
- Essays
- De: Oliver Sacks
- Narrado por: Dan Woren
- Duración: 36 m
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A deeply moving testimony and celebration of how to embrace life. No writer has succeeded in capturing the medical and human drama of illness as honestly and as eloquently as Oliver Sacks. During the last few months of his life, he wrote a set of essays in which he movingly explored his feelings about completing a life and coming to terms with his own death.
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To the Point, Yet Told From the Heart
- De LJT en 01-18-16
De: Oliver Sacks
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Choosing Gratitude
- Your Journey to Joy
- De: Nancy DeMoss Wolgemuth
- Narrado por: Kristen Kallen-Keck
- Duración: 5 h y 59 m
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Gratitude is a choice. If we fail to chose it, by default we choose ingratitude. And once allowed into the heart, ingratitude does not come by itself but with a lot of other seedy companions that only succeed in stealing joy. To not choose gratitude - daily and deliberately - is more costly than we usually realize. And when we do choose a lifestyle of heartfelt, humble gratitude, we are mindful of the benefits received from our gracious Savior and those He has placed around us.
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The Gratitude Diaries
- How a Year Looking on the Bright Side Can Transform Your Life
- De: Janice Kaplan
- Narrado por: Janice Kaplan
- Duración: 8 h y 12 m
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On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings listeners on a smart and witty journey to discover the value of appreciating what you have.
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Disappointing
- De Anonymous en 04-26-16
De: Janice Kaplan
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The Happy Minimalist
- How to Create a Simpler, More Organized, More Meaningful, More Joyful Life and Achieve Inner Peace by Getting Rid of Unnecessary Stuff
- De: Marc Reklau
- Narrado por: Greg Douras
- Duración: 2 h y 55 m
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In The Happy Minimalist, Reklau shares his own experience with Minimalism showing the specific tips he applied to his life and how he now enjoys a lot more freedom. He'll show you how he managed that all his belongings fit in one big suitcase at the end of the process and how much this enriches his life.
De: Marc Reklau
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The Productivity Revolution: Control Your Time and Get Things Done!
- De: Marc Reklau
- Narrado por: Greg Douras
- Duración: 2 h y 49 m
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What if you could dramatically increase your productivity? What if you could stop being overwhelmed and get an extra hour a day to do the things you love? What would finally having time to spend with your family or some alone time to read or exercise mean to you? Are you tired of losing focus, procrastinating, and leaving projects unfinished? In his newest audiobook, best-selling author Marc Reklau shows you his proven secrets to extreme productivity.
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Summary of productivity knowledge
- De Branislav Pikus en 05-30-20
De: Marc Reklau
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The Power of Being Thankful
- 365 Devotions for Discovering the Strength of Gratitude
- De: Joyce Meyer
- Narrado por: Jodi Carlisle
- Duración: 11 h y 1 m
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In this 365-day devotional, Joyce offers an inspiring message that will spark an attitude of gratitude in our hearts. Through uplifting Scripture, she illustrates God's never-ending love, inexhaustible grace, and always-accessible presence in our lives. As we develop a renewed outlook, we will better recognize and be further blessed by God's abundant goodness.
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Shot and sweet
- De Z. Hayes en 12-31-22
De: Joyce Meyer
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The Gratitude Effect
- De: Dr. John F. Demartini
- Narrado por: Erik Synnestvetd
- Duración: 6 h y 14 m
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How would you like to go to the next quantum level - beyond the world of simply "positive thinking"? Are you ready to experience new levels of inspiration, creativity, and achievement? Well, now you can! Let The Gratitude Effect open your heart, inspire your mind, awaken your inner powers and hidden seeds of greatness. Allow it to help you break through any limiting beliefs and guide you to a more empowered life filled with deeper meaning and awareness.
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A treasure for those with the vision to see it
- De Enrique Alonzo en 03-23-09
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The Little Book of Gratitude
- Create a life of happiness and wellbeing by giving thanks
- De: Dr Robert A Emmons PhD
- Narrado por: Camilla Rockley
- Duración: 1 h y 33 m
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Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as meditating daily and reflecting on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, feel calm and more fulfilled, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.
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needed to hear & feel gratitude again...
- De Jeff R. en 06-07-20
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Words of Wisdom
- Inspirational Quotes and Thoughts on Optimism, Success, Fear, Overcoming Failure, Persistence, and Resilience that Will Change Your Life. (Change Your Habits, Change Your Life, Book 8)
- De: Marc Reklau
- Narrado por: Marc Guberti
- Duración: 3 h y 24 m
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Great minds like Albert Einstein, Henry Ford, Dale Carnegie, and many more come together in this collection of memorable quotes about persistence, resilience, optimism, and success. These reflections will comfort, inspire, and motivate you daily. International best-selling author Marc Reklau shares his personal collection of motivational and inspirational quotes from the world’s greatest thinkers.
De: Marc Reklau
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Why Me? Why Now? Why Here?
- How to Stop Feeling Lost, Find Your Purpose and Live a Meaningful Life: Change Your Habits, Change Your Life, Book 9
- De: Marc Reklau
- Narrado por: Greg Douras
- Duración: 3 h y 6 m
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Stop being lost, find your purpose, and live the life of your dreams. Do you feel lost sometimes? Not knowing why you are here and what to do with your life? Do you feel deep inside that there must be something more? What if you already had the answers to all your questions? What if you finally could see clearly? In this simple step-by-step guide, international best-selling author Marc Reklau shows you how to find your purpose. Marc himself was lost for the longest time in his life, and finally found his purpose when 40 years old. It might save you a couple of years of confusion.
De: Marc Reklau
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- De: Rachel Goldsmith Turow PhD
- Narrado por: Suzie Althens
- Duración: 7 h y 13 m
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Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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Different meditations styles to conquer Self-Criticism
- De F en 03-29-23
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Wake Up Grateful
- The Transformative Practice of Taking Nothing for Granted
- De: Kristi Nelson, Brother David Steindl-Rast - foreword
- Narrado por: Kristi Nelson
- Duración: 7 h y 46 m
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Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces listeners to the benefits of a daily gratitude practice.
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I loved Wake Up Grateful!
- De Wendy Hanson en 12-04-20
De: Kristi Nelson, y otros
Lo que los oyentes dicen sobre The Life-Changing Power of Gratitude: 7 Simple Exercises That will Change Your Life for the Better - Includes a 3 Month Gratitude Journal
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Lee
- 07-11-24
LIFE CHANGING LITTLE BOOK
Highly recommend. Great book. I’m going to listen to other books of Marc. I know this stuff works through research.
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- Regina Crenshaw
- 12-29-19
Grateful
Simple steps are often the hardest to do . mark Reklau breaks them down and gives the rationale behind why it’s necessary!
I will start journaling daily and the 3 things daily of what I am grateful for! Though things aren’t perfect Mark Reklau expresses the fact that there is always something to be grateful for!!!
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- L tolbert
- 07-03-20
It’s true!
Living a life of gratitude will absolutely change your life for the better. Be grateful every day and you will be a happier person. Great read for anyone looking to change their life for the good of all!! Thank you Marc!
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- Claire F
- 03-09-24
impactful
I enjoyed this short & impactful listen. I'll be sharing with family, friends, and clients
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- Anonymous User
- 10-26-19
This is a must read!
The message delivered in this book is our reality. Know this, our perception is our reality! Great book, nothing further needed.
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- Beverly Morten
- 03-08-20
Thanks for the passion needed
Thank you so much for the wonderful information about attitude and gratitude .There were things stated that I did not think today thank you for .
Example thank you for me, my life, the air , the house,the location. And on and on things that you would not think to say thank you for. And the chapter on forgiving person that have wronged you in the past. That the bad things in our life were a passion for us, not a henderences. Thanks so much for the book information. Beverly of Baltimore md.
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- Amazon Customer
- 02-10-20
The best book about the subject
I listen it every night before I go to sleep. It's the best book about gratitude that I ever read.
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- Bobby Kountz
- 06-16-20
Magically Simplistic!!
Gratitude is one of the most powerful forces on the planet. Gratitude is to suffering, as the Colorado river was to the Grand Canyon! Gratitude is TRANSFORMATIONAL!!! Nature created a masterpiece and so did Marc Reklau. Don’t let the simplicity of this audiobook fool you. It’s the simplicity that makes it magical.
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- Anonymous User
- 07-03-21
The Golden Rules of Life
Thank you for writing this book. I have always had an abundance of gratitude for pretty much everything. However sometimes we do take things for granted. This is a grate book help people understand why, how and what gratitude means and do for our lives.
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- Mr Patt
- 04-11-20
BEING THANKFUL
THIS BOOK IS A MUST READ IF YOU WANT YOUR LIFE TO CHANGE.
I KNOW IT CHANGE MY LIFE.
I LEARNED TO BE HONEST WITH MYSELF AND BE THANKFUL FOR THE GOOD AND BAD IN MY LIFE.
MY HEALTH, MY RELATIONSHIP, MY FINANCES AND MY WORLD;ALL HAVE IMPROVED.
I AM HAPPIER, PEACEFUL, KINDER, UNDERSTANDING AND PATIENCE WITH PEOPLE!!!
IF YOU REALLY WANT TO CHANGE YOUR LIFE THIS BOOK IS A MUST READ FIRST!!!
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