The Little Book of Gratitude
Create a life of happiness and wellbeing by giving thanks
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The Little Book of Gratitude
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Narrado por:
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Camilla Rockley
Acerca de esta escucha
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.
Through easy practices, such as meditating daily and reflecting on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, feel calm and more fulfilled, and heighten feelings of connectedness.
Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.
This beautiful book, read by the narrator of the best-selling The Little Book of Mindfulness, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
Through step-by-step activities which you can practise as you listen, this audiobook will help you to become more mindful of gratitude in your everyday life, and to reap its wonderful benefits.
©2018 Dr Robert A Emmons PhD (P)2018 Octopus Publishing GroupLos oyentes también disfrutaron...
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- De: Amit Sood MD MSc
- Narrado por: Chris Sorensen
- Duración: 12 h y 53 m
- Versión completa
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General4.5 out of 5 stars 92
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Narración:4 out of 5 stars 74
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Historia4.5 out of 5 stars 74
Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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2 out of 5 stars
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Put me to sleep
- De michael en 09-25-16
De: Amit Sood MD MSc
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 40 m
- Versión completa
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General4 out of 5 stars 499
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Narración:4 out of 5 stars 409
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Historia4 out of 5 stars 404
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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4 out of 5 stars
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Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- De: Thupten Jinpa Ph.D.
- Narrado por: Sanjiv Jhaveri
- Duración: 8 h y 23 m
- Versión completa
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General4.5 out of 5 stars 211
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Narración:4.5 out of 5 stars 173
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Historia4.5 out of 5 stars 172
The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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1 out of 5 stars
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Better to read ... unfortunate grating narration
- De lesley ann en 04-12-17
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- De: Phillip Moffitt
- Narrado por: Fred Stella
- Duración: 8 h y 46 m
- Versión completa
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General4 out of 5 stars 170
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Narración:4 out of 5 stars 141
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Historia4.5 out of 5 stars 140
Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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5 out of 5 stars
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You Are Not Your Emotions
- De Sara en 10-23-14
De: Phillip Moffitt
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Excuses Begone!
- How to Change Lifelong, Self-Defeating Thinking Habits
- De: Dr. Wayne W. Dyer
- Narrado por: Dr. Wayne W. Dyer
- Duración: 7 h y 30 m
- Versión completa
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General4.5 out of 5 stars 1,822
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Narración:4.5 out of 5 stars 1,292
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Historia4.5 out of 5 stars 1,273
Within the tracks of this transformational audio download set, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. You'll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm. The old, habituated ways of thinking will melt away as you experience the absurdity of hanging on to them.
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2 out of 5 stars
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Audobook begone!
- De Martin en 02-01-10
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 35
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- De: Norman E. Rosenthal MD
- Narrado por: Dan Woren
- Duración: 11 h y 17 m
- Versión completa
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General4 out of 5 stars 273
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Narración:4.5 out of 5 stars 238
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Historia4 out of 5 stars 240
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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1 out of 5 stars
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Infomercial
- De Amazon Customer en 11-22-16
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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General5 out of 5 stars 60
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 52
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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Gratitude Works!
- A 21-Day Program for Creating Emotional Prosperity
- De: Robert A. Emmons
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General4.5 out of 5 stars 26
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Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in our lives. Living Gratitude also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude.
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A reafirmation of my personal journey
- De Mari en 05-01-22
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Words of Gratitude
- For Mind, Body, and Soul
- De: Robert A. Emmons, Joanna V. Hill
- Narrado por: Pete Cross
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General4 out of 5 stars 8
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Narración:4.5 out of 5 stars 6
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Historia4 out of 5 stars 6
Learning to experience gratitude involves being grateful as an attitude, not as a reaction when good things occur. To be grateful, one does not need to wait until things are perfect. In fact, practicing gratitude makes one receptive to life's blessings, and these blessings continue as we continue to be thankful.
De: Robert A. Emmons, y otros
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365 Thank Yous
- The Year a Simple Act of Daily Gratitude Changed My Life
- De: John Kralik
- Narrado por: John Kralik
- Duración: 5 h y 18 m
- Versión completa
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General4.5 out of 5 stars 240
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Narración:4.5 out of 5 stars 187
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Historia4.5 out of 5 stars 187
One recent December, at age 53, John Kralik found his life at a terrible, frightening low: his law firm was failing; he was struggling through a second divorce; he was living in a tiny apartment where he froze in the winter and baked in the summer. Then, during a walk in the hills on New Year’s Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn’t have, he could find some way to be grateful for what he had.
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5 out of 5 stars
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Loved this book!
- De Denise T. en 04-07-11
De: John Kralik
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Gratitude
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- De: Oliver Sacks
- Narrado por: Dan Woren
- Duración: 36 m
- Versión completa
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General4.5 out of 5 stars 617
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Narración:4.5 out of 5 stars 516
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Historia4.5 out of 5 stars 517
A deeply moving testimony and celebration of how to embrace life. No writer has succeeded in capturing the medical and human drama of illness as honestly and as eloquently as Oliver Sacks. During the last few months of his life, he wrote a set of essays in which he movingly explored his feelings about completing a life and coming to terms with his own death.
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5 out of 5 stars
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To the Point, Yet Told From the Heart
- De LJT en 01-18-16
De: Oliver Sacks
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Choosing Gratitude
- Your Journey to Joy
- De: Nancy DeMoss Wolgemuth
- Narrado por: Kristen Kallen-Keck
- Duración: 5 h y 59 m
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Gratitude is a choice. If we fail to chose it, by default we choose ingratitude. And once allowed into the heart, ingratitude does not come by itself but with a lot of other seedy companions that only succeed in stealing joy. To not choose gratitude - daily and deliberately - is more costly than we usually realize. And when we do choose a lifestyle of heartfelt, humble gratitude, we are mindful of the benefits received from our gracious Savior and those He has placed around us.
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The Gratitude Diaries
- How a Year Looking on the Bright Side Can Transform Your Life
- De: Janice Kaplan
- Narrado por: Janice Kaplan
- Duración: 8 h y 12 m
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General4.5 out of 5 stars 484
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On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings listeners on a smart and witty journey to discover the value of appreciating what you have.
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2 out of 5 stars
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Disappointing
- De Anonymous en 04-26-16
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Gratitude Works!
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Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in our lives. Living Gratitude also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude.
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5 out of 5 stars
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A reafirmation of my personal journey
- De Mari en 05-01-22
De: Robert A. Emmons
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Words of Gratitude
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- De: Robert A. Emmons, Joanna V. Hill
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General4 out of 5 stars 8
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Learning to experience gratitude involves being grateful as an attitude, not as a reaction when good things occur. To be grateful, one does not need to wait until things are perfect. In fact, practicing gratitude makes one receptive to life's blessings, and these blessings continue as we continue to be thankful.
De: Robert A. Emmons, y otros
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General4.5 out of 5 stars 240
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Narración:4.5 out of 5 stars 187
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Historia4.5 out of 5 stars 187
One recent December, at age 53, John Kralik found his life at a terrible, frightening low: his law firm was failing; he was struggling through a second divorce; he was living in a tiny apartment where he froze in the winter and baked in the summer. Then, during a walk in the hills on New Year’s Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn’t have, he could find some way to be grateful for what he had.
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5 out of 5 stars
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Loved this book!
- De Denise T. en 04-07-11
De: John Kralik
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Gratitude
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- De: Oliver Sacks
- Narrado por: Dan Woren
- Duración: 36 m
- Versión completa
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General4.5 out of 5 stars 617
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Narración:4.5 out of 5 stars 516
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Historia4.5 out of 5 stars 517
A deeply moving testimony and celebration of how to embrace life. No writer has succeeded in capturing the medical and human drama of illness as honestly and as eloquently as Oliver Sacks. During the last few months of his life, he wrote a set of essays in which he movingly explored his feelings about completing a life and coming to terms with his own death.
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5 out of 5 stars
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To the Point, Yet Told From the Heart
- De LJT en 01-18-16
De: Oliver Sacks
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Choosing Gratitude
- Your Journey to Joy
- De: Nancy DeMoss Wolgemuth
- Narrado por: Kristen Kallen-Keck
- Duración: 5 h y 59 m
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Gratitude is a choice. If we fail to chose it, by default we choose ingratitude. And once allowed into the heart, ingratitude does not come by itself but with a lot of other seedy companions that only succeed in stealing joy. To not choose gratitude - daily and deliberately - is more costly than we usually realize. And when we do choose a lifestyle of heartfelt, humble gratitude, we are mindful of the benefits received from our gracious Savior and those He has placed around us.
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The Gratitude Diaries
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General4.5 out of 5 stars 484
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Narración:4.5 out of 5 stars 414
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Historia4.5 out of 5 stars 412
On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings listeners on a smart and witty journey to discover the value of appreciating what you have.
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2 out of 5 stars
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Disappointing
- De Anonymous en 04-26-16
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Lo que los oyentes dicen sobre The Little Book of Gratitude
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Denim2Diamond Designs
- 07-31-18
Beautiful
This is a beautiful book. I’m so glad I purchased it. It is very uplifting.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- MDD
- 09-09-19
Great book on Gratitude and How It Can Help You
Really appreciated the book ideas, research and activities to practice something God given and proven by research to give positive impacts to our lives.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jeff R.
- 06-07-20
needed to hear & feel gratitude again...
I was struggling with the loss of a pet and I needed to be reminded of the healing power of gratitude.
What if... How lucky am I to have shared the last 5 years loving, playing, cuddling, napping and now missing him so terribly. There are no regrets because I loved him dearly every day and he KNEW it. So, rest in peace up in heaven George & chase bunnies to your heart's desire. I will miss you and I WILL NEVER forget you ❤ Thank you for loving our family all that time and sharing your beautiful furry little self with me. I'm sorry I ever yelled at you 😔 I love you always.
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 07-30-20
Missing piece in my life
I’ve always been one for self development. This book helped me to see what I missing, and I am grateful for it.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Renee M McCain
- 01-27-23
Short and sweet!
This book is a great balance of what gratitude is, the importance of feeling and expressing it, and practical tips. I really enjoyed it!
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