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The Paleo Diet for Beginners
- How and Why to Eat like a Caveman in the 21st Century
- Narrado por: Mark Armstrong
- Duración: 1 h y 25 m
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The Paleo Diet for Beginners
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Resumen del Editor
Have you found yourself with little to no energy, craving highly processed and sugary snacks just for a quick burst of energy only to crash shortly after? Does your daily nutrition involve a vast array of fast-food joints simply because of convenience? Do you realize that something within you isn’t right? Are you wanting to change your life for the better starting from the inside out?
Our diets have drastically changed over the years, but if we look to the past, we can find the answer to most of our health and nutritional questions simply by changing how we eat. In this audiobook, we take our example from those who came before us, our Paleolithic ancestors! The cavemen had it going on with their food choices so we’re going to go off of them, and dive into the ins and outs of the paleo diet!
This popular diet is more than just some fad promising quick results only to gain back weight and lose all momentum; this is a lifestyle change for a happier, healthier, more optimal version of you! Our prehistoric ancestors ate in season, ate what they could hunt or gather, and ate until they were happy. While we no longer have to hunt for the majority of our meals, we can reap all the benefits of their lifestyle here in the 21st century.
If you’re looking to recharge your life in all the ways possible it starts with what you eat! Start listening to learn why you should eat like the cavemen did!
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