Done with Binge

How to Stop Binge Eating Once and for All and Lose Excess Weight

De: Emily Hughes

Narrado por: Lizzie Richards

Duración: 1 h y 25 m

Resumen del Editor

Do you eat too much? Do you binge on all the wrong sorts of food and end up hating yourself and the way you look? Do you want to stop it and lose weight now?

Many people struggle with their weight. It has become the curse of the Western world, and obesity levels are at an all-time high as fast food outlets thrive and prosper on our love of bad choices. For many, binge eating can have serious health implications, but you can start to change your habits with Done with Binge: How to Stop Binge Eating Once and for All and Lose Excess Weight.

You can learn about:

• Understanding why you binge
• How being overweight affects your body
• Is binging an addiction
• Taking small steps toward success
• Meal plans
• Dealing with cravings
• Portion control
• And much more

If you have ever looked at your food intake and thought you may have a problem then you are probably right. Eating for the sake of it and piling excess and unnecessary calories into your body does it no good and starts a cycle that is hard to break.

If you’re tired of all that and want to change, Done with Binge will help you to kickstart a weight-loss program that will ensure you lose those excess pounds, look and feel healthier, and enjoy life more. Get a copy today, and stop binge eating for good!

©2018 Emily Hughes (P)2018 Emily Hughes

Got to consider this.

Happy I came across this one. I've needed a book like this. The steps in this book are doable and I'm excited to get started. Would recommend to someone struggling with binge eating or someone needing to lose weight.

Got a functional guide here.

It turns out binge eating is a disorder which I have for quite some time now. I was able to relate well with this book. It has the answers to almost all questions I have. I’ll probably be struggling with getting over the said disorder, but at least, I have a functional one here.

It has covered almost everything.

I've read tons of books on binge eating/healthy eating, but Emily was right—this audio book tell us almost everything on how to actually go about it!

Learn the do's and don'ts.

Quite amazing! We will be able to overcome binge eating when we take small steps like dealing with cravings and applying portion control in eating. Discipline is a must!

Surely I can do this!

I know binge eating and it can be unhealthy especially if you are aiming a healthy diet and lifestyle for your body. I love the audio book. All simple and explainable!

Author has unique writing skills.

Any excess has serious health implications and eating for the sake of it is terrible! Let's start doing it right to reduce obesity! Start a cycle that will be easy for you to lose weight and be happy! An informative book to aid you here. The author’s unique writing skills enticed me to this format.

Good pick

Nice book on overcoming binge eating! But not only that, great for anyone struggling with how to develop a positive relationship with food! Short audio book and will recommend to all.

Helpful!

My sister keeps on telling me about binge eating and said it will not be very helpful for me. I am excited to start it through this audio book as my guide to lose weight!

Genuinely helps...!

This book makes complete sense to me. It addresses eating problems that I've had and that I've seen in other young women. Lots of background information makes you feel less alone (and less crazy) and no nonsense advice genuinely helps.

Quite a remarkable book here.

I ate mindfully, and realized I wasn't even hungry by the time I regularly had my lunch. Differentiating between my body's real hunger and not-hunger eating was phenomenal.