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Stress-Proof
- The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
- Narrado por: Katharine Lee McEwan
- Duración: 6 h y 15 m
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Resumen del Editor
Discover simple, science-based strategies for beating stress at its own game
When’s the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?
Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.
This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.
Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits - including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind, and well-being.
Winner, Best Stress Management Books of All Time, BookAuthority
Reseñas de la Crítica
"Extensively researched and comprehensive, Stress-Proof is filled with fascinating strategies for preventing chronic stress. Its advice is powerful and yet simple to implement and promises tremendous benefits for both mental and physical well-being." (Dan Buettner, National Geographic fellow and New York Times best-selling author of Blue Zones)
“Stress-Proof is a rigorously researched guide that presents cutting-edge strategies for improving resilience, mental performance, and focus. Highly recommended.” (Scott Barry Kaufman, PhD, psychologist and coauthor of Wired to Create)
"Helpful and practical. Applying this book to your life will make it better." (Kamal Ravikant, best-selling author of Love Yourself Like Your Life Depends on It)
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The Learning Game
- Teaching Kids to Think for Themselves, Embrace Challenge, and Love Learning
- De: Ana Lorena Fábrega
- Narrado por: Ana Lorena Fábrega
- Duración: 4 h y 30 m
- Versión completa
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Historia
We trust the school system to prepare our kids for the future. We get excited when they get good grades, or disappointed if they don’t. But we rarely stop to question whether school is teaching our children the right things in the right way.
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Great cause, clear narrative, well researched
- De Swanand Pagnis en 06-04-24
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Leading Lightly
- Lower Your Stress, Think with Clarity, and Lead with Ease
- De: Jody Michael
- Narrado por: Xe Sands
- Duración: 7 h y 11 m
- Versión completa
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An alternative to the everyday stress, pace, challenges, and burdens that weigh you down, leading lightly shows you how to shift your mindset, live lighter, and optimize your effectiveness. Part leadership, part mental fitness, part health and wellness guide, Leading Lightly empowers you to work at your best and operate at your fullest potential.
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Profound insights that are easy to apply.
- De Anonymous User en 02-01-24
De: Jody Michael
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Jerks at Work
- Toxic Coworkers and What to Do About Them
- De: Tessa West
- Narrado por: Kirsten Potter
- Duración: 6 h y 26 m
- Versión completa
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From open floor plans and Zoom calls to Slack channels, the workplace has changed a lot over the years. But there’s one thing that never changes: You’ll always encounter jerks. Jerks at Work is the definitive guide to dealing with - and ultimately breaking free from - the overbearing bosses, irritating coworkers, and all-around difficult people who make work and life miserable.
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Essential reading for navigating challenging people!
- De Jay Van Bavel en 04-14-22
De: Tessa West
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- De: Melanie Greenberg PhD
- Narrado por: Coleen Marlo
- Duración: 6 h y 40 m
- Versión completa
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Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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Does not include PDF of self-evaluation quizzes
- De Ben Seuser en 04-04-19
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Happiness Is a Choice You Make
- Lessons from a Year Among the Oldest Old
- De: John Leland
- Narrado por: Robert Petkoff
- Duración: 6 h y 54 m
- Versión completa
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In 2015, the award-winning New York Times journalist John Leland set out to meet some of the city's oldest inhabitants for a series on America's fastest-growing age group: those over 85. Leland was at a crossroads in his own life. His marriage had fallen apart, and, at 55, he was alone for the first time. He was also caring for his elderly mother, whose main desire was to die. He understood aging, like many of us do, as nothing more than the relentless deterioration of body, mind, and quality of life.
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Substantive and inspiring
- De Lili en 02-19-18
De: John Leland
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Beating the Workplace Bully
- A Tactical Guide to Taking Charge
- De: Dr. Lynne Curry
- Narrado por: Nicol Zanzarella, Christopher Lane
- Duración: 7 h y 35 m
- Versión completa
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Bullies aren't limited to the playground. These days, they roam our offices and can be found everywhere from break rooms to boardrooms. They don't steal your lunch money, but they can make your work life a living hell - and even ruin your career. Whether the bully is a boss or a coworker...whether you're the target of manipulation, intimidation, verbal abuse, or deliberate humiliation, Beating the Workplace Bully will show you how to fight back.
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Taking A Stand
- De dreamon2177 en 07-10-16
De: Dr. Lynne Curry
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The Learning Game
- Teaching Kids to Think for Themselves, Embrace Challenge, and Love Learning
- De: Ana Lorena Fábrega
- Narrado por: Ana Lorena Fábrega
- Duración: 4 h y 30 m
- Versión completa
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General
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Narración:
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Historia
We trust the school system to prepare our kids for the future. We get excited when they get good grades, or disappointed if they don’t. But we rarely stop to question whether school is teaching our children the right things in the right way.
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Great cause, clear narrative, well researched
- De Swanand Pagnis en 06-04-24
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Leading Lightly
- Lower Your Stress, Think with Clarity, and Lead with Ease
- De: Jody Michael
- Narrado por: Xe Sands
- Duración: 7 h y 11 m
- Versión completa
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General
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Narración:
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Historia
An alternative to the everyday stress, pace, challenges, and burdens that weigh you down, leading lightly shows you how to shift your mindset, live lighter, and optimize your effectiveness. Part leadership, part mental fitness, part health and wellness guide, Leading Lightly empowers you to work at your best and operate at your fullest potential.
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Profound insights that are easy to apply.
- De Anonymous User en 02-01-24
De: Jody Michael
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Jerks at Work
- Toxic Coworkers and What to Do About Them
- De: Tessa West
- Narrado por: Kirsten Potter
- Duración: 6 h y 26 m
- Versión completa
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General
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Narración:
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Historia
From open floor plans and Zoom calls to Slack channels, the workplace has changed a lot over the years. But there’s one thing that never changes: You’ll always encounter jerks. Jerks at Work is the definitive guide to dealing with - and ultimately breaking free from - the overbearing bosses, irritating coworkers, and all-around difficult people who make work and life miserable.
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Essential reading for navigating challenging people!
- De Jay Van Bavel en 04-14-22
De: Tessa West
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Unstuck
- Your Guide to the Seven-Stage Journey out of Depression
- De: James S. Gordon
- Narrado por: Fred Sanders
- Duración: 13 h y 50 m
- Versión completa
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Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on 40 years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements, Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice.
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Overview for nonprescription options
- De K.L.K.W en 01-15-23
De: James S. Gordon
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The Illusion of Choice
- 16½ Psychological Biases That Influence What We Buy
- De: Richard Shotton
- Narrado por: Simon Cole
- Duración: 4 h y 37 m
- Versión completa
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Every day, people make hundreds of choices. Many of these are commercial: What shampoo to pick? How much to spend on a bottle of wine? Whether to renew a subscription. These choices might appear to be freely made, but psychologists have shown that subtle changes in the way products are positioned, promoted, and marketed can radically alter how customers behave.
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Where is the accompanying PDF? It is not in the audible app!
- De AmazonShopper214 en 08-31-23
De: Richard Shotton
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Trust Yourself
- Stop Overthinking and Channel Your Emotions for Success at Work
- De: Melody Wilding LMSW
- Narrado por: Melody Wilding LMSW
- Duración: 5 h y 21 m
- Versión completa
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Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding, LMSW has spent the past 10 years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential.
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A Powerful Book for Uniquely Powerful People
- De Bradley en 05-04-21
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Psyched Up
- How the Science of Mental Preparation Can Help You Succeed
- De: Daniel McGinn
- Narrado por: Johnathan McClain
- Duración: 5 h y 43 m
- Versión completa
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In Psyched Up, journalist Daniel McGinn dives into the latest psychological research and interviews athletes, soldiers, entertainers, and others who, despite years of practice and enviable track records, will ultimately be judged on their ability to deliver a solid performance when it's their turn to shine.
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Fun to follow, easy to remember stories/techniques
- De Rob Humes en 06-24-17
De: Daniel McGinn
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- De: Rick Hanson, Forrest Hanson
- Narrado por: Rick Hanson
- Duración: 8 h y 12 m
- Versión completa
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With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
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This is Rick Hanson's BEST book yet!
- De Lyle Walter en 03-30-18
De: Rick Hanson, y otros
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Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- De: Emily Fletcher
- Narrado por: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Duración: 7 h y 22 m
- Versión completa
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This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
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Conflicted
- De zachg en 03-02-19
De: Emily Fletcher
Lo que los oyentes dicen sobre Stress-Proof
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Bob
- 11-03-23
Exceptional book, well done!!
Author did an excellent job of covering the subject of stress, a very important book and topic.
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- Aricka Colbert
- 02-16-24
Love this book
Great book! I’m currently implementing some of the strategies suggested. So far it has been helpful
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- Zachary
- 03-02-24
It was alright.
There is some great practical information in this book. There's also a WHOLE LOT of dietary information which is great if you want a WHOLE LOT of dietary information but that HUGE section could have been WAY SMALLER. I guess I just wanted the self development aspects over the self development via diet aspects. Performance was SUPER GREAT.
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- Jessica Battista
- 02-06-18
Simply the best book I have ever read on stress!
Mithu does a masterful job of talking about stress and easy solutions that can make an incredible difference in one's quality of life. A must read!
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esto le resultó útil a 3 personas
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- krystyn bennett
- 01-10-18
scientific analisis
worst audio book I've ever heard. up it wasn't helpful at all. almost painful to listen to.
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esto le resultó útil a 2 personas
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- Dawn
- 09-14-23
Great book but audio is subpar
This book explains the stress mechanism and gives you a clear path to reduce stress by breaking down the components of stress. Beautifully organized. The audiobook however is read without emotion or understanding, mechanically reading the words, pausing at odd places so that you lose the context of what’s being read. The best audio books seem to be the ones where the person seems to be speaking to an audience. I wish this audiobook could be published again with better audio.
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- Booklover127
- 08-13-20
Great Book!
I got a lot out of this book. I am going to implement some of the advice to hopefully sleep better at night. Very interesting listen.
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- Lydster
- 11-26-22
This is the best book I've ever read
I think this is the best book I've ever read. I normally don't write reviews, but I feel compelled to do this after finishing the book. This is so well written, and so well researched. There is so much amazing and helpful information here, I wish everyone would read it.
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