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Resumen del Editor
Break free from the shackles of the past and regain control of your life—this is the 4 letter revolution to freedom and happiness!
Ever feel like you're walking around with a heavy backpack of emotions?
You know, that constant weight of stress, anxiety, or bad memories that you can't seem to shake off?
You're not the only one. Millions of people are going through the same battle every day.
They try talking it out, or maybe even turn to medications, but somehow the burden doesn't get lighter.
Is this what life is supposed to be?
Absolutely not.
One jaw-dropping study revealed that 84% to 90% of people who had just three 90-minute EMDR sessions got rid of their PTSD symptoms.
Yep, it's almost like having a "reset" button for your mind.
Imagine being able to unload that emotional backpack and finally walk around feeling light and free.
What would you do with that newfound freedom?
More importantly, what's stopping you from reaching out and grabbing it?
This book is your roadmap to unlocking the transformative power of EMDR therapy, guiding you on a journey to not only conquer the burdens of your past but also to reclaim your present and future, filled with peace, resilience, and emotional freedom.
In this audiobook, you will discover:
- Why EMDR is turning heads in the therapy world as a beacon of profound healing and lasting relief from the grip of trauma and emotional turmoil
- How to set yourself up for success with tips on finding the right guide for your EMDR journey and making your therapy space comfy and safe
- The 8 phases of EMDR, each explained in everyday language, so you know exactly what's coming
- 7 guided EMDR sessions to help you effectively confront and manage issues like PTSD, stress, anger, anxiety, and depression, all while reclaiming your emotional freedom
- A complete guide to facing those scary memories and saying, "You don't own me!"–manage these feelings without losing your cool
- How to kick anxiety to the curb and take the second session head-on with practical tips and tricks to dial down the worry and stress in your life
- A special session that helps you get along better with people and become the best version of yourself
- How to let go of that boiling rage and say hello to calm–no more screaming into pillows, okay?
And much more!
Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money.
Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.
Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts.
Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
So, what are you waiting for?
You’re one step away from lightening up your emotional load and picking up a life of possibilities for a brighter tomorrow.
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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very slow content - speed of voice and amount of content
- De Kevin Swalberg en 05-13-24
De: Monica Johnson, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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The Book of Beautiful Questions
- The Powerful Questions That Will Help You Decide, Create, Connect, and Lead
- De: Warren Berger
- Narrado por: Michael Quinlan
- Duración: 7 h y 47 m
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In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership and relationships.
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Where's the Beef
- De Tintin en 03-03-19
De: Warren Berger
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- De: Mark Goulston MD
- Narrado por: L. J. Ganser
- Duración: 7 h y 8 m
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- De Aaron Olson en 11-04-15
De: Mark Goulston MD
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Happiness by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 3 h y 18 m
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- De Robin Schildroth en 06-22-24
De: Valerie Tejeda
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Your pathway to a sustainable, self-sufficient life is closer than you think... Acquire the skills to become a master homesteader, even if you're starting from scratch, or live in the middle of the city! Have you dreamed of living off the land, creating your food source, and fostering a life of resilience and sustainability? Is the idea of homesteading appealing yet filled with a million questions and doubts?
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Our aim with this narrative is to share our journey through the labyrinth of cancer treatment—the decisions we faced, the paths we chose, and, most importantly, the lessons we learned. We hope to offer guidance, support, and perhaps a sense of solidarity to others who find themselves on a similar journey. This is not your typical medical guide; it is a well-researched companion for every aspect of your cancer journey and a deeply personal account of battling cancer from the perspective of a spouse.
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Very helpful
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Learn how to effectively raise kids with a narcissistic ex and ensure your kids are emotionally secure, mentally strong, confident, and happy. It can be done, but you need to utilize specific strategies.
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Excellent guide
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Historia
Reap the benefits of cross-cultural expansion when you know how to gracefully navigate Vietnamese culture and etiquette — even if it's your first exposure! Have you ever found yourself bewildered by the labyrinth of Vietnam's fascinating yet equally perplexing customs and traditions? Cannot quite grasp the nuance and subtleties of Vietnamese social norms in both work and marriage?
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heavy on metaphor, thin on content
- De ccblend71 en 05-19-24
De: Joyce T.
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ChatGPT Money Machine 2024
- The Ultimate Chatbot Cheat Sheet to Go from Clueless Noob to Prompt Prodigy Fast!: Complete AI Beginner’s Course to Catch the GPT Gold Rush Before It Leaves You Behind
- De: Alec Rowe
- Narrado por: Shawn Isola
- Duración: 4 h y 5 m
- Versión completa
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Historia
Did you know that ChatGPT already boasts a community of over 100 million users? That's 100 million opportunities to make a splash in a still-young market. So, if you're tired of sitting on the sidelines, watching others take the prize, this guide is your game-changer, your treasure map, and your ticket to the big leagues — all powered by ChatGPT.
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This book is very strange
- De Kevin en 03-29-24
De: Alec Rowe
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Santa Fe Uncovered: A Local's Insight into the Heart of New Mexico
- Travel Series
- De: Kimberly Burk Cordova
- Narrado por: Hannah Stone
- Duración: 1 h y 56 m
- Versión completa
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Embark on a journey through the enchanting landscapes and rich cultural tapestry of Santa Fe, New Mexico, with our comprehensive travel guide designed just for you. Whether you are a curious explorer, a history buff, or a family seeking adventure, this guide is your key to unlocking the heart of the City Different.
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Exploring the Heart of New Mexico
- De Anonymous user en 05-03-24
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Solfeggio Frequencies Ultimate Transformation: 27-in-1
- Transform Anxiety Into Inner Peace, Fear Into Confidence, Manifest Miracles & Abundance, & Find Spiritual Healing for Limitless Love & Joy
- De: Aria Blackstone
- Narrado por: Francesca Harrall
- Duración: 14 h
- Versión completa
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Longing to achieve balance and awaken your mind? Solfeggio frequencies hold the keys to your transformation but they don't work alone. Solfeggio frequencies have the power to bring your body into balance and promote wellness and when they're combined with focused meditations and affirmations targeted toward the blockages you need to release, they're a powerful gateway to transformation and peace. This is your key to unlocking vitality, cleansing, and deep relaxation.
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Very calming!
- De Alisha Kapani en 05-26-24
De: Aria Blackstone
Lo que los oyentes dicen sobre EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Bekah
- 04-05-24
Anyone with anxiety, PTSD, ect should do it
When I first heard about EMDR, I was skeptical. A fast way to overcome deep trauma? It seemed too good to be true. But I thought I would take a little time to do some research just in case it could actually work. I've taken some time and now I can say...I'm convinced. This is a great, effective therapy that anyone with anxiety, PTSD, etc should use. And this book did a great job of showing how you can do it yourself. You can still see a professional and get this therapy from someone in person. But if you want to do it to yourself, you actually can.
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- Binshaji
- 04-12-24
A customized approach
The book "EMDR Revolution" is a resource that offers a lifeline to those grappling with trauma and its debilitating aftermath. Its evidence-based approach, user-friendly format, and proven track record of success make it a valuable resource for anyone seeking relief from the devastating effects of trauma. It offers a flexible and customizable approach to healing.
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Historia
- Jamie Johnson
- 04-21-24
Liberating and effective
This audiobook offers a liberating approach to shedding the emotional burdens of the past through the power of Eye Movement Desensitization and Reprocessing (EMDR) therapy. This guidebook leads listeners on the path to emotional freedom, detailing how EMDR works in simple terms and showcasing its effectiveness in overcoming PTSD, anxiety, and more with guided sessions. It is a wonderful guide and companion for anyone ready to break free from past traumas and reclaim their peace and resilience. Highly recommend it.
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- Krista
- 04-12-24
EMDR is powerful
I picked up this book to better understand EMDR therapy after hearing about its potential benefits for low self-esteem and depression. The book was incredibly informative, providing a comprehensive overview of what to expect during EMDR therapy and tips on finding a qualified therapist. Although I haven't experienced a formal EMDR session yet, the book has equipped me with valuable insights into how the therapy addresses various traumas. Now, with a deeper understanding, I am eager to schedule my first official therapy session. I also appreciated how each focus problem in this book provided you with affirmations. Overall great book.
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- Karla Al
- 04-16-24
Helpful!
In my personal experience, I found this audiobook very helpful for people recovering from tough experiences. It's written clearly and offers practical ways to deal with PTSD, stress, anger, anxiety, and feeling sad. Many people have found it helpful for their recovery. The audiobook guides you through step-by-step sessions to help you feel better, and it could be beneficial if you seek ways to improve your mental health.
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- Monika 5
- 04-30-24
Absolutely Wonderful!
This audiobook presents a transformative method for releasing the emotional weights of the past using Eye Movement Desensitization and Reprocessing (EMDR) therapy. It serves as a practical guide, explaining the principles of EMDR in accessible language and demonstrating its success in treating conditions like PTSD and anxiety through guided sessions. For anyone looking to move past traumatic experiences and restore their sense of peace and resilience, this audiobook is an excellent resource and companion. I highly recommend it to those seeking to heal and find emotional liberation.
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- Len
- 05-11-24
Heal and Overcome—EMDR Made Accessible!
"EMDR Revolution" takes a complicated psychological therapy and makes it understandable and accessible to a general audience. The book effectively breaks down the scientific foundations of EMDR, making it clear how and why it can help recover from various psychological afflictions. The guided sessions are thoughtfully crafted, with detailed instructions and the necessary precautions to ensure a safe and productive experience. The narrator’s voice conveys empathy and authority, reassuring the listener of their journey toward healing. This book goes beyond the typical self-help narrative by providing practical tools that can result in tangible improvements in mental health. Whether you’re battling long-term depression or recent traumatic stress, the sessions in this audiobook provide a pathway to not just cope, but to thrive. Listening to this audiobook is like having a therapist in your living room—a truly revolutionary approach to mental health recovery.
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- Anonymous User
- 04-16-24
Only possitive things to say
listening to this audiobook has been so relaxing. I've been listening to it now for about three nights every time I go to sleep
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- Paola Perez
- 04-05-24
practical approach to trauma recovery
This book is about guided stimulation therapy sessions. Each session is expertly crafted to aid those struggling with PTSD, stress, anger, anxiety, and depression. It promises life-changing results. It provides a clear path to healing, drawing from techniques that have proven effective for thousands of tough cases. With this audiobook, listeners will find a compassionate and empowering guide offering hope and ways to reclaim emotional well-being. It's helpful for both individuals seeking healing and professionals looking to deepen their understanding of trauma therapy.
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- Allan F
- 04-18-24
This book will help you move past your trauma
Good book for anyone looking to stop being held back by past traumas. It contains clear explanations and practical guidance while introducing you to the transformative power of EMDR therapy, offering a potential roadmap to reclaiming emotional freedom. For me specifically, it helps with dealing with stress and anxiety. Try it, I have no doubt it will help you.
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