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The War for Kindness
- Building Empathy in a Fractured World
- Narrado por: Jamil Zaki
- Duración: 7 h y 13 m
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Resumen del Editor
“In this masterpiece, Jamil Zaki weaves together the very latest science with stories that will stay in your heart forever.” (Angela Duckworth, author of Grit)
Empathy is in short supply. We struggle to understand people who aren’t like us, but find it easy to hate them. Studies show that we are less caring than we were even 30 years ago. In 2006, Barack Obama said that the United States was suffering from an “empathy deficit.” Since then, things seem to have only gotten worse.
It doesn’t have to be this way. In this groundbreaking book, Jamil Zaki shares cutting-edge research, including experiments from his own lab, showing that empathy is not a fixed trait - something we’re born with or not - but rather a skill that can be strengthened through effort.
He also tells the stories of people who embody this new perspective, fighting for kindness in the most difficult of circumstances. We meet a former neo-Nazi who is now helping extract people from hate groups, ex-prisoners discussing novels with the judge who sentenced them, Washington police officers changing their culture to decrease violence among their ranks, and NICU nurses fine-tuning their empathy so that they don’t succumb to burnout.
Written with clarity and passion, The War for Kindness is an inspiring call to action. The future may depend on whether we accept the challenge.
Praise for The War for Kindness:
“A wide-ranging practical guide to making the world better.” (NPR)
“Relating anecdotes and test cases from his fellow researchers, news events and the imaginary world of literature and entertainment, Zaki makes a vital case for ‘fighting for kindness.’ ...If he’s right - and after reading The War for Kindness, you’ll probably think so - Zaki’s work is right on time.” (San Francisco Chronicle)
“In this landmark book, Jamil Zaki gives us a revolutionary perspective on empathy: Empathy can be developed, and, when it is, people, relationships, organizations, and cultures are changed.” (Carol Dweck, author of Mindset)
Reseñas de la Crítica
“In a time when it seems empathy is a lost cause and compassion is a dying art, it may not be too late to revive the better angels of our nature. Jamil Zaki is one of the brightest lights in psychology, and in this gripping book he shows that kindness is not a sign of weakness but a source of strength.” (Adam Grant, author of Give and Take and Originals)
"Lucid, stimulating...[The War for Kindness aims] to challenge antiquated views of the brain and human behavior.... Zaki issues a call for concerted action to build empathy in a world he sees as fractured and threatened by escalating tribalism, cruelty, and isolation.” (The American Scholar)
“Jamil Zaki makes the most entertainingly readable argument for cultivating empathy that I’ve read. Seamlessly stitching together his own experiences with fascinating stories and research from around the globe, Jamil lays out the irrefutable evidence for what we may already instinctively be sensing...that in these uncertain times, our ability to cultivate empathy for one another is not only possible, it’s necessary. A must read for anyone willing to peek under the hood of the human heart.” (Amanda Palmer)
“With alarming evidence of our society's rapidly diminishing empathy, Zaki draws on decades of clinical research, along with experiments conducted at his lab, to consider the forces that impact our modern condition… [a] well-researched call to action and an urgent message.” (Kirkus Reviews)
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General
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Historia
As a progressive commentator on Fox News and now CNN, Sally Kohn has made a career out of bridging intractable political differences, learning how to talk civilly to people whose views she disagrees with passionately. Famously "nice", she even gave a TED Talk about what she termed emotional correctness. But these days, even Kohn has found herself wanting to breathe fire at her enemies. It was time, she decided, to look into the ugliness erupting all around us.
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Profoundly insightful, important, and digestible.
- De Scott en 04-24-18
De: Sally Kohn
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Viral Justice
- How We Grow the World We Want
- De: Ruha Benjamin
- Narrado por: Ruha Benjamin
- Duración: 13 h y 24 m
- Versión completa
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Long before the pandemic, Ruha Benjamin was doing groundbreaking research on race, technology, and justice, focusing on big, structural changes. But the twin plagues of COVID-19 and anti-Black police violence inspired her to rethink the importance of small, individual actions. Part memoir, part manifesto, Viral Justice is a sweeping and deeply personal exploration of how we can transform society through the choices we make every day.
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Fantastic book!
- De Avie Kearney en 05-21-23
De: Ruha Benjamin
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The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
- De: Todd Kashdan, Robert Biswas-Diener
- Narrado por: Jeff Cummings
- Duración: 8 h
- Versión completa
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Narración:
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Historia
In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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Boring and learned nothing
- De Taryn en 07-25-16
De: Todd Kashdan, y otros
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Emotional Intelligence
- De: Daniel Goleman
- Narrado por: Barrett Whitener
- Duración: 13 h y 32 m
- Versión completa
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Historia
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.
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Good info, hard to listen sometimes
- De Stephanie en 04-16-03
De: Daniel Goleman
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One Nation Under Therapy
- How the Helping Culture is Eroding Self-Reliance
- De: Christina Hoff Sommers, Sally Satel
- Narrado por: Dianna Dorman
- Duración: 8 h y 30 m
- Versión completa
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General
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Historia
Americans have traditionally placed great value on self-reliance and fortitude. Recent decades, however, have seen the rise of a therapeutic ethic that views Americans as emotionally underdeveloped, requiring the ministrations of mental-health professionals to cope with life's vicissitudes. Today, having a book for every ailment, a counselor for every crisis, a lawsuit for every grievance, and a TV show for every problem degrades one's native ability to cope with life's challenges.
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If you want another perspective
- De Kurt en 03-07-09
De: Christina Hoff Sommers, y otros
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Before You Know It
- The Unconscious Reasons We Do What We Do
- De: John Bargh PhD
- Narrado por: George Newbern
- Duración: 11 h y 17 m
- Versión completa
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General
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Narración:
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Historia
For more than three decades, Dr. John Bargh has been responsible for the revolutionary research into the unconscious mind, research that informed best sellers like Blink and Thinking Fast and Slow. Now, in what Dr. John Gottman said "will be the most important and exciting book in psychology that has been written in the past 20 years", Dr. Bargh takes us on an entertaining and enlightening tour of the forces that affect everyday behavior while transforming our understanding of ourselves in profound ways.
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Political jab
- De Brad en 10-20-17
De: John Bargh PhD
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The Power of Strangers
- The Benefits of Connecting in a Suspicious World
- De: Joe Keohane
- Narrado por: Jonathan Todd Ross
- Duración: 12 h y 51 m
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Narración:
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Historia
In The Power of Strangers, Joe Keohane sets out on a journey to discover what happens when we bridge the distance between us and people we don’t know. He learns that while we’re wired to sometimes fear, distrust, and even hate strangers, people and societies that have learned to connect with strangers benefit immensely.
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Not worth a credit
- De Eringatang en 07-24-21
De: Joe Keohane
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How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- De: Helen Russell
- Narrado por: Helen Russell
- Duración: 10 h y 28 m
- Versión completa
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General
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Historia
Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
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More an self biography
- De Jaime Murillo en 04-27-24
De: Helen Russell
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Born for Love
- Why Empathy Is Essential - and Endangered
- De: Bruce D. Perry, Maia Szalavitz
- Narrado por: Corey M. Snow
- Duración: 11 h
- Versión completa
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General
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Narración:
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Historia
From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy, the remarkable ability to love and to share the feelings of others. In this unforgettable book, award-winning science journalist Maia Szalavitz and renowned child psychiatrist Bruce D. Perry explain how empathy develops, why it is essential both to human happiness and for a functional society, and how it is threatened in a modern world.
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Born for Love is a Rallying Call for Caring and Cry for Help
- De Jeffrey Olsen en 09-24-18
De: Bruce D. Perry, y otros
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- De: Norman E. Rosenthal
- Narrado por: Gildart Jackson
- Duración: 8 h y 4 m
- Versión completa
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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Inspirational yet "Informercional"
- De James en 05-24-13
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Ready or Not
- Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World
- De: Madeline Levine
- Narrado por: Abby Craden
- Duración: 7 h y 24 m
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Ready or Not explores how today’s parenting techniques and our myopic educational system are failing to prepare children for their certain-to-be-uncertain future - and how we can reverse course to ensure their lasting adaptability, resilience, health, and happiness.
De: Madeline Levine
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Suspicious Minds
- How Culture Shapes Madness
- De: Joel Gold, Ian Gold
- Narrado por: Joel Gold, Ian Gold
- Duración: 9 h y 51 m
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General
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Historia
Mr. A. was admitted to Dr. Joel Gold’s inpatient unit at Bellevue Hospital in 2002. He was, he said, being filmed constantly, and his life was being broadcast around the world "like The Truman Show" - the 1998 film depicting a man who is unknowingly living out his life as the star of a popular soap opera. Over the next few years, Gold saw a number of patients suffering from what he and his brother, Dr. Ian Gold, began calling the "Truman Show Delusion," launching them on a quest to understand the nature of this particular phenomenon and the nature of madness itself.
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Intriguing
- De L. K. en 04-18-16
De: Joel Gold, y otros
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Crazy Like Us
- The Globalization of the American Psyche
- De: Ethan Watters
- Narrado por: Patrick Lawlor
- Duración: 8 h y 57 m
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General
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Narración:
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Historia
America has been the world leader in generating new mental health treatments and modern theories of the human psyche. We export our psychopharmaceuticals packaged with the certainty that our biomedical knowledge will relieve the suffering and stigma of mental illness. We categorize disorders, thereby defining mental illness and health, and then parade these seemingly scientific certainties in front of the world.
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He is a reporter...
- De Briana en 05-07-18
De: Ethan Watters
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Capture
- Unraveling the Mystery of Mental Suffering
- De: David A. Kessler MD
- Narrado por: Sean Pratt
- Duración: 9 h y 34 m
- Versión completa
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General
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Narración:
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Historia
Why do we think, feel, and act in ways we wish we did not? For decades, New York Times best-selling author Dr. David A. Kessler has studied this question with regard to tobacco, food, and drugs. Over the course of these investigations, he identified one underlying mechanism common to a broad range of human suffering. This phenomenon - capture - is the process by which our attention is hijacked and our brains commandeered by forces outside our control.
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Confused
- De TS en 05-17-16
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- De: Susan Nolen-Hoeksema
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
- Versión resumida
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General
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Narración:
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Historia
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- De letlet en 01-09-19
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Mistakes Were Made (But Not by Me): Third Edition
- Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts
- De: Carol Tavris, Elliot Aronson
- Narrado por: Carol Tavris, Elliot Aronson
- Duración: 12 h y 11 m
- Versión completa
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General
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Narración:
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Historia
Renowned social psychologists Carol Tavris and Elliot Aronson take a compelling look into how the brain is wired for self-justification. When we make mistakes, we must calm the cognitive dissonance that jars our feelings of self-worth. And so we create fictions that absolve us of responsibility, restoring our belief that we are smart, moral, and right - a belief that often keeps us on a course that is dumb, immoral, and wrong. Backed by years of research and delivered in energetic prose, Mistakes Were Made (But Not by Me) offers a fascinating explanation of self-deception.
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If you're a liberal hater - this book's for you
- De MRN en 11-13-20
De: Carol Tavris, y otros
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Empathy is undergoing a new evolution. In a global and interconnected culture, we can no longer afford to identify only with people who seem to be a part of our “tribe.” As Dr. Helen Riess has learned, our capacity for empathy is not just an innate trait - it is also a skill that we can learn and expand. With The Empathy Effect, Dr. Riess presents a definitive resource on empathy: the science behind how it works, new research on how empathy develops from birth to adulthood, and tools for building your capacity to create authentic emotional connection with others.
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How to Listen, Hear, and Validate is all about our top communication struggle - our tendency to react instead of respond, and forget that our goal is to build bridges rather than walls. You’ll learn what you’ve been doing wrong, and why your efforts at getting closer to people - in deep or light manners - have failed. You’ll learn actionable techniques and frameworks to have the most productive conversations of your life - ones that will walk away with people praising how empathetic you are.
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A powerful new theory of human nature suggests that our secret to success as a species is our unique friendliness. For most of the approximately 300,000 years that Homo sapiens have existed, we have shared the planet with at least four other types of humans. All of these were smart, strong, and inventive. But around 50,000 years ago, Homo sapiens made a cognitive leap that gave us an edge over other species. What happened?
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The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
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Amazing book! Highly recommend!
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Born for Love
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From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy, the remarkable ability to love and to share the feelings of others. In this unforgettable book, award-winning science journalist Maia Szalavitz and renowned child psychiatrist Bruce D. Perry explain how empathy develops, why it is essential both to human happiness and for a functional society, and how it is threatened in a modern world.
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Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. In the West, however, it is still a relatively unrecognized concept for living. The Western mind is always restless, never content with the moment.
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In the middle of the pain you didn't cause, the change you didn't want, the reality you didn't know was coming...your life can still be beautiful. We all have stories full of sorrow and celebration. But with God, there's always more going on than what we see. New York Times best-selling author Lysa TerKeurst encourages you to hope again through 50 devotions that will help you find redemption in every part of your story.
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One of the best devotionals
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The Power of Moments
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While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these elements, we can conjure more moments that matter. What if a teacher could design a lesson that he knew his students would remember 20 years later? What if a manager knew how to create an experience that would delight customers? What if you had a better sense of how to create memories that matter for your children?
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Against Empathy
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Most people, including many policy makers, activists, scientists, and philosophers, have encouraged us to be more empathetic - to feel the pain and pleasure of others. Yale researcher and author Paul Bloom argues that this is a mistake. Far from leading us to improve the lives of others, empathy is a capricious and irrational emotion that appeals to our narrow prejudices. It muddles our judgment and often leads to cruelty. We are at our best when we are smart enough not to rely on it and draw upon a more distanced compassion.
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Starts strong, fizzles out.
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You're Not Listening
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At work, we’re taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We’re not listening. And no one is listening to us. Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it’s making us lonelier, more isolated, and less tolerant than ever before. A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here.
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Very Interesting and Helpful
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In Sheep's Clothing
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Historia
Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to look good doing it.
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Don't Be A Sucker
- De constructivefeedback en 02-07-12
De: George K. Simon
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Permission to Feel
- Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
- De: Marc Brackett
- Narrado por: Marc Brackett
- Duración: 7 h y 55 m
- Versión completa
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Historia
This program is read by the author.
Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an “emotion scientist”, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel.
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Learn to Read
- De Stonerchick en 04-19-20
De: Marc Brackett
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Be Water, My Friend
- The Teachings of Bruce Lee
- De: Shannon Lee
- Narrado por: Shannon Lee
- Duración: 7 h y 20 m
- Versión completa
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Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
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A different yet useful self help book
- De Yuri Fronda Rabena en 10-14-20
De: Shannon Lee
Lo que los oyentes dicen sobre The War for Kindness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Shane Erdley
- 12-29-20
everyone should read this
thank you for taking the time to explain empathy in a way that is educational and also from the heart and soul of who we are and can be.
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Historia
- Bobbi Jean Jarvinen
- 07-30-21
State of Contemplation
There were moments that I laughed, there were moments when I was frustrated, there were moments when I was physically angry, and there were moments I cried. Although the emotions varied all of those moments brought me to a contemplative state.
I have recommended this book to several others; those working in healthcare, those working in social justice, and anyone else I know that wants to facilitate change for us all.
Thank you for the time and study, thank you for acknowledging those that are working to make changes and those that may need to be striving harder. I did a self check several times while listening to the book; even skipped backwards to let things sink in.
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esto le resultó útil a 4 personas
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- Christy S.
- 02-23-20
Uplifting mix of psychology and humanization
Truly enjoyed this book - I met the author at a conference and he’s just as kind in person as he sounds in the book.
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- LMS
- 12-31-20
A great read on empathy in our lives
A truly excellent read that explores empathy in its different forms in various contexts. The book is written for the public and is both engaging and chock-full of relevant and accessible examples. Of particular interest for those into (de)polarisation, conflict resolution, and self-development.
The audiobook is read by the author - he does a great job.
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- Natrika W
- 07-18-22
Great but not a practical guide
It was an excellent book, but not enough practical advice on how to implement what is learned.
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esto le resultó útil a 1 persona
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- Elias Rademacher
- 11-12-21
Interesting and much-needed
This audiobook is packed with science, but is also very readable and engaging. I like how he included lots of stories and anecdotes. It held my attention all the way through. I learned about the science and psychology of empathy, both on an individual scale and on a societal scale. This book is also a great reminder of the importance of empathy and the power of getting to know people you don't agree with in this highly polarized world.
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Historia
- Steve Rathje
- 06-07-19
Inspiring, engaging, thoughtful
Loved this book! It's an easy-to-read, engaging, and thoughtful description of the latest psychological research on empathy alongside powerful stories of empathy in the real-world. Dr. Zaki has a very engaging writing style -- you can tell he was once a fiction writer, he uses a lot of evocative figurative language, and many of his stories read like sections from a novel. He's also a great scientist, who cites some of the most interesting research out there on empathy. He presents an interesting case for the idea that empathy is a skill that can grow through effort, and that even just believing that empathy is a skill can encourage us to empathize more when it is most difficult. He talks about how various things, like the arts, virtual reality, or contact with other groups can be used to help grow our empathy, and how we can leverage these tools to build empathy in a divided world.
I also loved Paul Bloom's "Against Empathy," and I'd recommend reading these two alongside each other. Bloom reviews some of the darker sides of empathy -- it's innumerate, biased toward our in-group, and having too much empathy toward our own groups can even encourage hate toward other groups. Zaki presents a more hopeful message. While he indeed covers some of the darker sides of empathy (he has a chapter on "compassion fatigue," and at times mentions Bloom's arguments in the book) Zaki's "mobilist" account of empathy, or belief that we can up-regulate or down-regulate our empathy to best fit the situation, is a potential solution to some of these darker sides of empathy. Would highly recommend this book for anyone interested in the psychology of empathy, or anyone who is simply interested in building a kinder world in divided times.
Also, Dr. Zaki narrates the book himself, and does a great job! Great to hear his words in his voice.
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esto le resultó útil a 8 personas
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- Felicia
- 07-07-20
Good, timely resource!
A good information read to help process and respond with compassion in these troubling times.
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- thewoodenlung
- 02-16-20
Building Empathy in an Audible World
I chose this book because I was a teaching assistant when Jamil Zaki was teaching intro psych at Stanford. He gave insightful feedback about how to engage students with the material and modeled that advice in his lectures and demonstrations. Anyone who is curious about the scientific process will be interested to hear Zaki’s description of the narrative behind his research. I was also excited to see how Erika Weisz’ work was incorporated and how the overall message came together. Highly recommend!
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esto le resultó útil a 2 personas
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- Ramin Amirnovin
- 09-04-20
well written and interesting
certainly a lot of interesting information. well written and well narrated. Overall enjoyable. Harder to follow in own life but we should all make an attempt to be more empathetic to one another
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