-
The Winning Fitness Mindset
- Discover the Missing Link to Achieving Your Goals of Losing Weight, Building Muscle, and Having the Physique You've Always Wanted
- Narrado por: Steve Kadivnik
- Duración: 3 h y 8 m
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Great Book
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Resumen del Editor
Any physical transformation that is not coupled with a mental and emotional one is temporary.
You can pick the finest diets and workout regimens available, but if your mental and emotional health are not aligned, then you won’t continue with such programs for long.
What this book offers you is a more permanent solution to your weight and fitness goals.
What you will learn in this book is what most overlook every single time. What would that be, I hear you ask? Your mental and emotional state and how to keep it in check during your entire fitness transformational journey.
In this book, you will wearn:
- What most trainers forget to teach you
- The real causes of obesity
- How to start your fitness journey the correct way
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- The three different training phases you go through
- How to overcome self-sabotage
- What to do once you’re in shape
- How to celebrate a job well done!
This book will give you the missing link of why some people get in shape and some fall short. With the knowledge in this book, you will gain the power and confidence within yourself to take control of your mind and body to finally make a real permanent change in your life and get the results you know you deserve!
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
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Hell Week
- Seven Days to Be Your Best Self
- De: Erik Bertrand Larssen
- Narrado por: Shaun Grindell
- Duración: 4 h y 57 m
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- De Sam en 08-27-16
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- De: Alex Light
- Narrado por: Alex Light
- Duración: 6 h y 29 m
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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absolutely incredible
- De Jane K. en 01-23-24
De: Alex Light
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Memorable listen!
- De Kindle Customer en 09-24-24
De: Melanie Dower
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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The Unappreciated Power of Naps
- De: Jade Wu, The Great Courses
- Narrado por: Jade Wu
- Duración: 2 h y 35 m
- Grabación Original
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- De Hansle en 09-07-24
De: Jade Wu, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Puerile
- De Carol Albers en 09-24-24
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
Lo que los oyentes dicen sobre The Winning Fitness Mindset
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- D
- 08-21-22
Amazing audiobook
This audiobook is for you if your personal fitness objectives are giving you trouble. It helped me find out all I need to know about how to accomplish my goals and is jam-packed with value after value. The author's extensive experience is evident in his work, which explains everything you need to know in under three hours. It's worth a listen, I promise.
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- Klaas
- 04-07-22
A better mindset
After listening to this book, I truly feel like my mindset has completely changed, and I am ready to take better action on my fitness journey! Definitely worth a listen!
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- GrammyG
- 07-30-24
Empowering Read for Fitness Enthusiasts
This book has been a fantastic motivator in my fitness journey. It dives deep into the mental aspects of achieving fitness goals, offering practical tips for staying motivated and overcoming common challenges. I've found the insights on mindset incredibly helpful, particularly when facing setbacks. The author provides a clear path to developing a winning attitude that applies to fitness and other areas of life. If you want to transform your fitness approach and finally achieve your goals, this book is a must-read. Highly recommend it for anyone serious about their fitness journey!
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- Kel
- 04-22-22
10/10 Must Listen
I absolutely loved listening to this audiobook. The author has a great perspective on helping others achieve their health goals. I can definitely relate to a lot of topics mentioned in the book. I now have gained a better mindset on how to achieve my full potential mentally and physically! MUST LISTEN
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- Enrique
- 04-25-22
Results For All
it's all about mind set and motivation. Ricky Results tackles all the possibilities of why you're not getting your desired results. He follows up by explaining how to achieve them! Awesome book.
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- Carmen Santiago Cruz
- 05-07-22
Here are the real fundamentals for success
As someone who has been reasonably active most of my adult life, I have never been consistent. This is a relatively short but very effective and practical tool to really get to the crooks of why and how to make the fitness that is meaningful, a lifestyle for me as an individual. I found myself nodding, agreeing with the author many times.
It has been excellent in helping me remain focused and sticking to my routine.
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- Kat
- 09-19-22
Motivating!
I love how this book explains the importance of aligning your mental and emotional health. Mindset is an essential piece of the weight loss puzzle but can often get overlooked. If you are like me and have fitness goals you wish to reach but can't seem to get there or maintain your weight loss once you do, I would highly recommend listening to this!
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- ShineOn_444
- 04-14-22
The Missing Link to Get the Body of Your Dreams!
I've tried to lose weight again and again, but this book gave me the missing link to long term success! After reading this book, I feel mentally prepared and full of conviction that my new healthy lifestyle will not just be a passing fad, but a way of life for me because I deserve it. This book helped me make a vow to myself to show up for myself and do what it takes to accomplish my fitness goals. Thank you Ricky Results for being so inspiring- I highly recommend this book to anyone wanting to lose weight and achieve the body of their dreams!
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- Roxxic
- 04-17-22
Best Fitness Audiobook I Never Heard
If you're struggling with your own fitness goals, this is the audiobook for you! It's packed with value after value and helped me figured out everything I need to know about how to achieve my goals. The author is extremely knowledgeable and that's reflected in his work, he breaks down everything you need to know within just 3 hours. You won't regret giving it a listen.
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- Anonymous User
- 04-25-22
Very inspiring book
I loved how the author helped me define my fitness goals and gave me realistic actions I can take to get where I want to be!
Very inspiring audiobook!
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