Tiny Habits

The Small Changes That Change Everything

De: BJ Fogg PhD

Narrado por: BJ Fogg PhD

Duración: 11 h y 22 m

Resumen del Editor

New York Times Best Seller

A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.

BJ Fogg is here to change your life - and revolutionize how we think about human behavior. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.

This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve - by starting small.

©2019 BJ Fogg (P)2019 Audible, Inc.

Great job explaining why and how to brain hack.

Dr. BJ Fogg did a really great job explaining why and how you can design the behaviors that you want into your life, while pushing out the behaviors you want to change. Simple, small, celebrate and tie it to another habit, and only then grow it. ADD solution?

Enjoyed Very Much.

Practical, realistic, doable! Easy to understand why each step would work, easy to implement. Already making tiny changes. Thank you BJ. Was kinda sad when it ended, I enjoyed your soothing voice and stories.

Transformative!

Don’t underestimate the power of this book! What he teaches can empower you, your family, your work and maybe even the world! Bravo BJ Fogg! Your methods and research are a game changer! And so well taught! Thank you for writing this!

Life changing, fun, and inspiring!

This book offers a simple, straightforward approach to changing your life!! Habits make up so much of our everyday and we all know how hard change can be. I found this book inspiring, fascinating, and motivating. The author reads it in the Audible version, which adds a feeling of personal coaching that’s really nice. Highly recommend for any parent, mentor, boss, coach, or person who wants to do more + be more + enjoy more of life... without willpower or suffering. Change can be fun and simple with tiny habits!

Where have you been all my life!

Mr BJ Fogg. Thank you!

This is a phenomenal book that teaches you how to build good habits and break bad ones. Highly recommend it.

Great book, already helpful, will read again

I love this book, I've been talking about it at the dinner table all week. I started implementing the ideas right away, with good results, and I'm rereading the book to get a better understanding of the more specific techniques. Thank you B. J. Fogg!

Exceded expectation

One of the best books I have read about habits, You will not regret buying this book.

Fantastic Book!!

I just listened to Tiny Habits and am going to listen to it again now. I’m a high school counselor in California, and I am looking forward to using what I learned to help my high school students better themselves. And of course I will be using the techniques in this book to better myself by becoming a “habit ninja!”

perfect book for anyone

Writing a review here that said it was optional yet I could submit it. sad face. Fantastic book for any human, helps you improve your life and the quality of it.

great results

able to effect change to my behavior before I even finished the book! get this book!