-
Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Narrado por: Jacqueline Michelle
- Duración: 5 h y 51 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Life Skills and Organizing Solutions for Teens with ADHD
- The Comprehensive Guide to Thriving in a Chaotic World
- De: Joseph Mendoza
- Narrado por: Shania Lynn
- Duración: 3 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you a teen grappling with ADHD? Or perhaps someone aiming to support one? Every teen's journey is marked by growth, exploration, and challenges. But when you add ADHD into the mix, the complexities can sometimes be overwhelming. In a society that often misunderstands or oversimplifies ADHD, this book is a beacon of hope.
-
-
Helpful
- De Natalie en 03-30-24
De: Joseph Mendoza
-
Beyond Birth and Postpartum Depression + Workbook 2-in-1
- A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
- De: Joyce T.
- Narrado por: Gillian Wiggin
- Duración: 5 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint. Are you pregnant, a new mom, or even an experienced mom looking to learn about postpartum depression and postpartum anxiety? Do you feel misunderstood, unheard, and desperate to know you are not making things up? No matter your reason, this book is for you.
-
-
Helping my sis at her most needed time
- De Diana Freel en 09-15-24
De: Joyce T.
-
How to Use Outsourcing to Grow Your Small Business: Scale!
- How to Make Six Figures or More and Free Up Your Time to Live Life on Your Terms
- De: Franklyn White
- Narrado por: Mark Williams
- Duración: 3 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock the transformative power of outsourcing and elevate your small business with "How to Use Outsourcing to Grow Your Small Business—SCALE!" Dive into the journey of an entrepreneur who turned a small venture into a thriving empire through strategic outsourcing. This guide is filled with actionable tips and insights on leveraging outsourcing for growth and personal freedom.
-
-
outsource your way to success
- De Jared Johnson en 02-16-24
De: Franklyn White
-
Learn Arabic: The Traveler's Survival Toolkit
- Master Essential Language for Common Travel & Vacation Scenarios Through Real-World Dialogue (Greetings, ... Dining, Lodging, Emergencies & More)
- De: Global Citizen Language Learning
- Narrado por: Abir El Charif, Zakaria Kouzouni, Umut Uslusoy
- Duración: 3 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you setting your sights on the rich tapestry of experiences that await in Arabic-speaking lands, from the bustling markets of the Middle East to the timeless landscapes of North Africa? Or perhaps you’re eager to delve into the Arabic language in a way that transcends the confines of traditional, dry grammatical studies? If you're nodding in agreement, Learn Arabic: The Traveler's Survival Toolkit is your indispensable companion. This isn't just another boring language book; it's a gateway to confidently engaging with the Arabic-speaking world, tailored for tourists and travelers like you.
-
-
Makes learning Arabic easy
- De Jamie Johnson en 03-29-24
-
The Anxious Attachment Anchor
- How Even Very Clingy Stress-Cases Can Cast Off the Fear of Abandonment, Save Damaged Relationships Before It's Too Late, and Set Sail Into Healthy, Meaningful Bonds
- De: Jane Kennedy
- Narrado por: Rhonda Pownall
- Duración: 3 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
With the right guidance and a bit of self-discovery, you can break free from the chains of insecurity and fear, and this guide helps you achieve exactly that. It's your roadmap to secure attachment, offering you practical, proven advice toward achieving happier, more fulfilling relationships.
-
-
Very Educational
- De Brandy Covington en 04-02-24
De: Jane Kennedy
-
Freelancer’s Roadmap from Beginner to $1M
- 11 Proven Steps to Flexible Schedules, Control Over Work and Client, Financial Freedom and Personal Growth
- De: Michael Wu
- Narrado por: Jeremy Diener
- Duración: 3 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Ready to stop answering to someone else and make big money your own way? Then follow this blueprint! The era of the freelancer is here, and it’s no wonder. You want a better work-life balance… You want the freedom to choose when and where you work… And you want to build from success to success. All of these things can be yours. But how? You just need to make sure you have a winning game plan before you take the plunge… and you’re in exactly the right place to get yours mastered – in 11 simple steps.
-
-
A guide for taking control over my career & money
- De Anonymous User en 05-04-24
De: Michael Wu
-
Life Skills and Organizing Solutions for Teens with ADHD
- The Comprehensive Guide to Thriving in a Chaotic World
- De: Joseph Mendoza
- Narrado por: Shania Lynn
- Duración: 3 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you a teen grappling with ADHD? Or perhaps someone aiming to support one? Every teen's journey is marked by growth, exploration, and challenges. But when you add ADHD into the mix, the complexities can sometimes be overwhelming. In a society that often misunderstands or oversimplifies ADHD, this book is a beacon of hope.
-
-
Helpful
- De Natalie en 03-30-24
De: Joseph Mendoza
-
Beyond Birth and Postpartum Depression + Workbook 2-in-1
- A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
- De: Joyce T.
- Narrado por: Gillian Wiggin
- Duración: 5 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint. Are you pregnant, a new mom, or even an experienced mom looking to learn about postpartum depression and postpartum anxiety? Do you feel misunderstood, unheard, and desperate to know you are not making things up? No matter your reason, this book is for you.
-
-
Helping my sis at her most needed time
- De Diana Freel en 09-15-24
De: Joyce T.
-
How to Use Outsourcing to Grow Your Small Business: Scale!
- How to Make Six Figures or More and Free Up Your Time to Live Life on Your Terms
- De: Franklyn White
- Narrado por: Mark Williams
- Duración: 3 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock the transformative power of outsourcing and elevate your small business with "How to Use Outsourcing to Grow Your Small Business—SCALE!" Dive into the journey of an entrepreneur who turned a small venture into a thriving empire through strategic outsourcing. This guide is filled with actionable tips and insights on leveraging outsourcing for growth and personal freedom.
-
-
outsource your way to success
- De Jared Johnson en 02-16-24
De: Franklyn White
-
Learn Arabic: The Traveler's Survival Toolkit
- Master Essential Language for Common Travel & Vacation Scenarios Through Real-World Dialogue (Greetings, ... Dining, Lodging, Emergencies & More)
- De: Global Citizen Language Learning
- Narrado por: Abir El Charif, Zakaria Kouzouni, Umut Uslusoy
- Duración: 3 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you setting your sights on the rich tapestry of experiences that await in Arabic-speaking lands, from the bustling markets of the Middle East to the timeless landscapes of North Africa? Or perhaps you’re eager to delve into the Arabic language in a way that transcends the confines of traditional, dry grammatical studies? If you're nodding in agreement, Learn Arabic: The Traveler's Survival Toolkit is your indispensable companion. This isn't just another boring language book; it's a gateway to confidently engaging with the Arabic-speaking world, tailored for tourists and travelers like you.
-
-
Makes learning Arabic easy
- De Jamie Johnson en 03-29-24
-
The Anxious Attachment Anchor
- How Even Very Clingy Stress-Cases Can Cast Off the Fear of Abandonment, Save Damaged Relationships Before It's Too Late, and Set Sail Into Healthy, Meaningful Bonds
- De: Jane Kennedy
- Narrado por: Rhonda Pownall
- Duración: 3 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
With the right guidance and a bit of self-discovery, you can break free from the chains of insecurity and fear, and this guide helps you achieve exactly that. It's your roadmap to secure attachment, offering you practical, proven advice toward achieving happier, more fulfilling relationships.
-
-
Very Educational
- De Brandy Covington en 04-02-24
De: Jane Kennedy
-
Freelancer’s Roadmap from Beginner to $1M
- 11 Proven Steps to Flexible Schedules, Control Over Work and Client, Financial Freedom and Personal Growth
- De: Michael Wu
- Narrado por: Jeremy Diener
- Duración: 3 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Ready to stop answering to someone else and make big money your own way? Then follow this blueprint! The era of the freelancer is here, and it’s no wonder. You want a better work-life balance… You want the freedom to choose when and where you work… And you want to build from success to success. All of these things can be yours. But how? You just need to make sure you have a winning game plan before you take the plunge… and you’re in exactly the right place to get yours mastered – in 11 simple steps.
-
-
A guide for taking control over my career & money
- De Anonymous User en 05-04-24
De: Michael Wu
-
Single Dad Parenting Like a Pro
- A Survival Guide for Single Fathers with Kids
- De: Alfie Thomas
- Narrado por: Helpful Matthew
- Duración: 3 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Finally, a definitive guide to succeeding as a single dad. Raising kids without a partner could very well be the most challenging responsibility you’ll ever have to take on in your life. How do you juggle your job, chores, appointments, errands, and so on without getting overwhelmed constantly? And those are just the essentials. You need to stay on top of other important aspects to maintain a safe and nurturing family environment.
-
-
Author not a single dad
- De Anonymous User en 04-02-24
De: Alfie Thomas
-
The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- De: Jane Kennedy
- Narrado por: Sallybeth
- Duración: 3 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
-
-
Transform Your Life in 21 Days!
- De Pat Gatz en 03-24-24
De: Jane Kennedy
-
The Retirement Planning Roadmap
- A Simple 7-Step Guide to Navigating Your Retirement Goals with Confidence, Strengthening Financial Security and Ensuring Peace of Mind in Your Golden Years
- De: Sweet Home Publishing
- Narrado por: Tim Alexander
- Duración: 3 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the secret to enjoying your golden years free of fears and worries – retire with confidence in just 7 steps!
-
-
Great for Beginners
- De LLC en 09-27-24
-
ChatGPT Hecho Simple [ChatGPT Made Simple]
- Cómo Cualquiera Puede Usar La Inteligencia Artificial Para Mantenerse Competitivo & Potenciar Su Productividad Laboral, Académica ... La Ingeniería De Prompts [How Anyone Can Use Artificial Intelligence to Stay Competitive & Boost Their Workplace, Academic Productivity... Prompts Engineering]
- De: D. Nardo Publications
- Narrado por: Nicolocutor
- Duración: 3 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Descubre cómo transformar tu productividad y eficiencia en solo 7 días con nuestro audiolibro, incluso si eres nuevo en ChatGPT y la inteligencia artificial. ¿Agobiado por tareas pendientes y herramientas obsoletas que alargan tu jornada laboral? Este audiolibro es tu solución. Descubre cómo la Inteligencia Artificial y ChatGPT pueden ser tus aliados, independientemente de tu edad, industria o conocimiento tecnológico.
-
-
Tan útil, gracias!
- De 1278fitstrong en 04-29-24
-
Quick Carnivore
- A Fast Guide on Why It Works, How to Do It and the Amazing Benefits of a Carnivore Diet
- De: Patrick Burkhalter
- Narrado por: S. Marquette
- Duración: 1 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
According to a recent survey, over 42% of adults express frustration over their unsuccessful efforts at consistent, maintained weight loss, with an even larger number feeling overwhelmed by health disorders that don't improve with traditional diet plans. Enter the realm of Quick Carnivore, a succinct guide that elucidates its efficacy, methodology, and the remarkable benefits associated with the carnivore diet. This approach provides a swift and direct path to improved health.
-
-
A turning point in my health journey
- De Books4life en 06-13-24
-
Pure ASMR No Talking 4
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- De: RJ Ivy
- Narrado por: Kat Loveland
- Duración: 3 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 4 wash over you. Perfect for sleep, insomnia, relaxation, and anxiety relief.
-
-
Perfect for Unwinding and Sleep
- De Anonymous user en 09-04-24
De: RJ Ivy
-
Overthinking in Relationships and Survivors of Alzheimer's
- A Caregiver's Guide to Mental Health and Aging
- De: Joseph Mendoza
- Narrado por: Shania Lynn
- Duración: 4 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Overthinking in Relationships and Survivors of Alzheimer's: A Caregiver's Guide to Mental Health and Aging emerges as a beacon of light, offering a repository of understanding and strategies for those entrenched in the dual challenges of caregiving and personal mental health. This compassionate guide delves deep into the heart of Alzheimer’s caregiving, coupled with the pervasive challenge of overthinking in personal relationships.
-
-
Caring with Compassion
- De Natalie JN en 08-29-24
De: Joseph Mendoza
-
Attachment Styles
- Practical Solutions to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
- De: Joyce T.
- Narrado por: Brian Morrow
- Duración: 4 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Unmask the hidden world of attachment styles… and discover the secrets to nurturing meaningful connections and fostering personal growth. Do you often feel like you always seek approval and validation in your relationships… that you tend to be clingy to your partner? Or perhaps you’re the exact opposite – you become distant and withdraw when someone gets too close or intimate with you? Maybe you even experience both which confuses you and your partner – you deeply yearn for love, yet you push them away because you’re afraid they will hurt you.
-
-
A Must for Adoptive Parents!
- De Runs With Scissors en 03-16-24
De: Joyce T.
-
Day Trading for Beginners
- Make Winning Trades Using Simple and Proven Trading Strategies in the Financial Markets Today with Zero Trading Experience Required
- De: A.Z Penn
- Narrado por: Curtis Wright
- Duración: 6 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Many people are tempted by the idea of day trading their way to wealth. The majority of them crash and burn, because they're not adequately prepared. But there's nothing stopping you joining the greats of trading history, like George Soros who made billions trading against the Bank of England, or James Simons, a math professor who designed his own quantitative trading system and ended up a billionaire.
-
-
I have never done the stock market, but I might!
- De K-Stamp en 09-01-24
De: A.Z Penn
-
A Family Caregiver's Guide to Dementia
- How to Nurture Your Loved One and Yourself Through the Journey
- De: K.P. Parker
- Narrado por: Kelley Sullivan
- Duración: 4 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Provide exceptional care for your loved one with dementia… and avoid the burnout and stress caused by caregiving… Did you know that over 50 million people worldwide have dementia? And that number is expected to triple by 2050. It's a concern that affects not only your loved one but also you and your family. There’s a challenging and complex journey ahead… but it can be less chaotic if you handle it right.
-
-
Empowering Caregivers: Navigating Dementia
- De JDunlop en 05-13-24
De: K.P. Parker
-
Emotional Intelligence Unlocked
- Transform Your Relationships, Increase Your Success at Work and Conquer Your Social Skills with Proven EQ Strategies that Anyone Can Use to Get the Life They Want
- De: Liam Grant
- Narrado por: X-AUDIOGRAPH
- Duración: 4 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Are emotional roadblocks hindering your personal growth? Do your emotions control your career success? Discover why some relationships flourish while others fail. You're not alone—many struggle with managing emotions, impacting relationships. What if you could overcome these hurdles and lead a more fulfilled life? Introducing Emotional Intelligence Unlocked: A Guide to More Fulfilling Relationships, empowering you to navigate emotions for meaningful interactions and life success.
-
-
Growing in Emotional Intelligence can help us all.
- De Cher Mer en 08-31-24
De: Liam Grant
-
A Woman's Guide to Menopause Domination
- Master Menopause with Confidence, Feel Great, and Look Hot Over 50
- De: Ella Renée
- Narrado por: Kara Hayden
- Duración: 3 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.
-
-
Supportive guide
- De Michael Rodriguez en 02-20-24
De: Ella Renée
Resumen del Editor
Discover How The Barely Known Vagus Nerve Can Hold The Power To Ultimate Health & Discover The BEST Strategies To Activate Its Incredible Power!
LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.
Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes.
Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term and help you develop good habits as you grow older.
And, if you are currently someone suffering, these strategies may be a very useful helping hand in improving things such as depression, anxiety, obesity, migraines, chronic stress & even variations of physical pain.
And, we've made sure the teachings inside are as practical as humanly possible.
Here's a tiny example of what's inside...
- The Vagus Nerve Explained—Including The 5 Essential Cranial Nerves, Dorsal Vagus Branch & More!
- Everything You Need To Know About Polyvegal Theory Such As The Fascinating Yet Almost Unknown History Of Vagus Nerve Investigations
- The Fascinating Link Between The Vagus Nerve & Mental Health + How To Restore It To Full Function Even After A Deeply Traumatic Event
- 3 Must Know Techniques To Rewire Your Brain And Overcome Overthinking Once And For All
- Guided Meditations Designed Specifically For Vagus Nerve Activation To Help With Your Depression, Anxiety, Trauma & More!
And SO Much More!
Relacionado con este tema
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
-
General
-
Narración:
-
Historia
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General
-
Narración:
-
Historia
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
-
General
-
Narración:
-
Historia
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General
-
Narración:
-
Historia
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
-
General
-
Narración:
-
Historia
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
-
-
concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
-
Changed my life forever
- De Shannon Slater en 12-07-18
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
-
-
💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- De: G. L. Lambert
- Narrado por: Patrick Stevens
- Duración: 9 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
-
-
I spent $24,000 in 4 months
- De B.M. en 10-06-18
De: G. L. Lambert
-
Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- De Casiano en 12-22-16
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
Lo que los oyentes dicen sobre Vagus Nerve Exercises to Rewire Your Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- AshLyn
- 02-15-24
Loved the science and research!
My favorite part of this book was learning about the different cranial nerves and their impact in the brain.
I also enjoyed the guided meditation that was in the middle of the book. It helped me stood and actually do it.
Great book for learning about and exercising the brain!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- C. Lossus
- 02-26-24
A Practical Guide to Mental Health and Well-Being!
Vagus Nerve Exercises to Rewire Your Brain is a game-changer for anyone looking to understand and improve their mental health. The audiobook dives deep into the science behind chronic stress and its impact on our nervous system, offering practical exercises and meditations to help us relax and find balance. I was completely unfamiliar with polyvagal theory. But the author's approach is refreshingly practical, making complex concepts easy to grasp and offering simple, effective strategies that anyone can incorporate into their daily routine. If you're struggling with anxiety or depression, or just looking to improve your overall mental health, this audiobook offers techniques to help you improve your well-being. Highly recommend!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Bryan R
- 03-08-24
Very Interesting! Love the exercises!!
I wasn't aware of the vagus nerve and found this book fascinating. The exercises and information presented were engaging and made me think about depression and anxiety in a new way. I highly recommend this unique book for its novel and practical approach to self-care and mental health. It truly opens up new perspectives!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- ShariC
- 03-09-24
A Path to Wellness
After listening to this audiobook, I've gained invaluable insights into the importance of the Vagus Nerve in overall health, and how its dysfunction can be linked to numerous health issues. The practical strategies offered for activating this crucial nerve, along with the clear explanations and guided meditations, make this an essential resource for anyone looking to improve their mental and physical well-being, whether they're currently suffering from health issues or simply aiming for long-term wellness.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- SportyG19
- 08-15-24
A Game-Changer for Stress Relief!
I’ve always struggled with stress and anxiety, so I decided to give this book a try. "Vagus Nerve Exercises to Rewire Your Brain" blew me away! The exercises are simple but incredibly effective—I felt calmer and more centered after just a few days. What I love most is how the book connects the dots between physical and mental health in a way that’s easy to understand. It’s like having a personal guide to managing stress right in your pocket. If you’re looking for a natural way to boost your well-being, this book is a must-read!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- AmySP
- 03-07-24
Game changing exercises!
This audiobook is for anyone seeking optimal health and well-being. It takes a deep dive into the Vagus Nerve, which was a new concept to me, showing how stimulating the vagus nerve can have such an impact on mental and physical health. Being that it's tied to a variety of areas, such as anxiety, depression, and overall thinking, the practical techniques and exercises offered in this book truly empower you to take control of your mental health.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Paola Perez
- 02-07-24
indispensable guide
For those in search of natural solutions to address anxiety, depression, trauma, or excessive rumination, this book offers an in-depth exploration of the vagus nerve and its significance in promoting mental wellness. With a collection of hands-on activities, it enables listeners to assert authority over their mental well-being and tap into the body's inherent capacity for healing. In sum, this book serves as a valuable guide for individuals aiming to enhance their emotional strength and overall well-being. A highly recommended listen!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Kate Bigalk
- 02-08-24
Unlock your full potential
In this fantastic audiobook, listeners are invited on a journey towards mental well-being through the power of natural self-healing techniques. Focusing on stimulating the vagus nerve, this audiobook is filled with practical exercises designed to alleviate anxiety, depression, trauma, and overthinking.
The author demonstrates a profound understanding of the mind-body connection, explaining the pivotal role of the vagus nerve in regulating various bodily functions and influencing emotional states. Through clear and concise explanations, listeners gain insight into the intricate mechanisms through which the vagus nerve operates, empowering them to holistically take charge of their mental health.
Through consistent practice and dedication, individuals can cultivate a deeper connection with their bodies and minds, paving the way for lasting transformation and resilience.
Of course, this audiobook also delves into the latest scientific research surrounding the vagus nerve and its implications for mental health. By grounding her recommendations in evidence-based principles, Williams instills trust and credibility.
This audiobook is for anyone who wants to improve their mental well-being and unlock their full potential. With its insightful teachings, practical exercises, and empowering message, this audiobook serves as a beacon of hope for those navigating the complexities of anxiety, depression, trauma, and overthinking.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Prashanth Pai
- 02-14-24
Rewire the Brain with great exercises, meditations
This book details the functioning of the autonomic nervous system and the vagus nerve. I learned a lot about the vagus nerve, the relaxing techniques used to heal your body after trauma, emotional and physical ailments, and the knowledge required to relieve stress and tension in the body consciously.
The last 2 chapters in this book are my favorite. The simple daily exercises, practical meditations, and affirmations are a great way to unwind, practice mindfulness, relax the body, and be stress-free.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Will S.
- 02-08-24
Heal with Vagus Nerve Exercises
This book offers a practical guide to tapping into the healing powers of the vagus nerve through simple daily exercises. It's a great resource for anyone struggling with anxiety, depression, or trauma, providing natural self-healing techniques that are easy to incorporate into daily life. The explanations are clear and concise, making it accessible for readers of all backgrounds. A must-read for those seeking to rewire their brain and find relief from overthinking.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña