White Noise for Better Sleep

De: Slumber Productions

Narrado por: Slumber Productions

Duración: 11 h y 13 m

Resumen del Editor

Enjoy the best night's sleep ever by listening to approximately 12 hours of soothing white noise to block out distractions. Getting a good night's sleep is extremely important for both physical and mental health. Sleep is in fact an essential function. It allows the body and mind to repair itself and recharge, which lets you wake feeling refreshed and alert.

When you don’t get a good night's sleep, you end up feeling fatigued and irritable the next day. Continually going without a good night's sleep can also cause many health issues. The solution is listening to “white noise” while you sleep. 

White noise is a sound that is made up of a sequence of frequencies layered on top of each other, so when played out aloud, are equally distributed across the whole hearing range. 

By covering the whole spectrum of audible sounds, white noise is extremely effective and masking out any other background noises which makes listening to it an ideal aid to sleep. 

Many people find that their ability to fall asleep more quickly increases dramatically when listening to white noise. They also enjoy deeper sleep with fewer interruptions. 

By listening to white noise while you fall asleep you allow your brain to relax, which in turn allows you to fall into a deeper state of sleep where your mind and body can recharge and heal. 

White Noise for Better Sleep is perfect if you want to:

• Clear your mind of endless thoughts
• Feel less stressed and overwhelmed
• Want to fall into a deep sleep
• Relieve anxiety and be at peace
• Drown out disturbing background noise
• Sleep next to a partner who snores
• Fall asleep fast

Our white noise is just the sound of white noise without any surprises such as music playing in the background. 

If you are having problems falling asleep, consider downloading and listening to this audiobook.

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